Wednesday, December 30, 2009

NXN Video

Here's race video of NXN Nationals. We are wearing blue and orange
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Sunday, December 6, 2009

NXN Nationals

The boys returned this afternoon from NXN in Portland. It was a very close race with the Cavemen placing 8th out of 22 teams - only 52 points and 42 seconds out of first place. Click on to the post title to see full results. The boys ran fast, and had a great experience. They are only the 4th boys team to qualify from Utah for Nike Cross Nationals, and look forward to returning next year. Thanks to all the parents who helped with the trip and who went up to Portland to cheer on their athletes.

Monday, November 30, 2009

American Fork boys are now ranked #1 on milesplit.us
I've tried to upload a video of NXNSW - see if it works
video

Saturday, November 28, 2009

Dyestat-ESPN Rise national Rankings

The new Dyestat-ESPN Rise National Rankings came out on Friday, and American Fork has risen to #1.

Tuesday, November 24, 2009

National Rankings

The Harrier Magazine just came out with their new national Rankings:

American Fork Boys are ranked #1 in the U.S.!
Albuquerque Academy ranked #2

Let's go Southwest!

Monday, November 23, 2009

2009 NXN SW Champions


Boys won the 2009 NXN-SW Regional Championships in Tempe, Arizona.

The girls placed 7th.

More Later.

Thursday, November 19, 2009

NXN-SW

We are leaving today at 12:30 for NXN-SW in Tempe, Az.
On the new milesplit.us rankings, the boys have moved up to 3rd in the nation.
Click on to the post title to view the rankings.

Tuesday, November 17, 2009

Congratulations to Dallin Day for earning his Grinder t-shirt yesterday with a time of 8:54 up the hill.

Friday, November 13, 2009

Nov. 13th Dyestat-ESPN Rise national Rankings

The new Dyestat-ESPN Rise rankings are out:
The boys have risen to #2 in the Nation, and the girls are now at 26th in the nation.
Pretty cool to have both teams ranked.

Tuesday, November 10, 2009

Congratulations to Robert McMillan, Emilio Martinez, and Tyler Ward who earned their Grinder shirts yesterday by breaking 9:00 up the hill.
Fundraising counts are due tomorrow at practice. The pies and cookie dough will be delivered next Wednesday, Nov.18th

Saturday, November 7, 2009

Pre-Footlocker Invite

Today was the UHSTCA Pre-Footlocker Cross-Country Invitational held at AFHS.
We would like to thank all the parents and coaches who helped at the meet.
Click on the title to go to a results page. No team scores were kept, but the boys and girls ran really well over the 5000m course.

State Champions t-shirts are in, so if you ordered one, pay your $6 at the financial window and bring Coach Mostert your receipt at practice.

Friday, November 6, 2009

Team Banquet




Last night we had our Cross-Country banquet. We would like all the parents who helped put it on. The athletes received their Varsity and JV letters, their results booklets, and their team awards.


Captains were also announced for next year: for the girls - Lakyn Lux, Jasmyn Hildebrandt, Kylie Buckwalter, and Kaovae Belt, for the boys- Austin West, Derek Day, Ashenafe Richardson, Kevin Judd, and Jacob Healey.
We also want to congratulate the newest members of the sub 5:00 club at our Mile Time Trial on Thursday: Daniel Keller (4:50.6), Ashenafe Richardson (4:52.1), and Jacob Healey (4:59.3).

Tuesday, November 3, 2009

Meet of Champions and Grinder

Congratulations to Robby Lee for winning the Meet of Champions last Saturday at Cottonwood Complex. Derek Day was 4th and Jeff Nelson 5th.
Congratulations to Nafe Richardson, Jacob Healey, Michael Richards and Daniel Keller for earning their Grinder T-shirts for breaking 9 minutes up the hill. Robby Lee and Austin West both broke the hill record and earned a new pair of spikes with a time of 7:53. The old record was from 7:58 by Geoff Harmon in 2006.

Friday, October 30, 2009

Fall Sports Assembly




Today, the Cross-Country teams were honored at the Fall Sports Assembly. Coach Hunziker and Coach Mostert had the opportunity of unveiling their State Championship banners in the gymnasium.

Footlocker

Just a reminder: The rest of the Footlocker money ($170) is due this coming Monday, Nov. 2nd.
please make sure checks are made out to Provo High School!

Tuesday, October 27, 2009

XC Banquet

Our Cross-Country Banquet is being planned for Thursday, November 5th in the AFHS Centennial Cafe (Cafeteria) at 6:00 PM. Your athlete should be contacted on what to bring for the potluck supper.

Friday, October 23, 2009

State Champ T-Shirts

Parents and supporters,
We would like to order State Champions t-shirts Tues. Oct.27. The athletes have already ordered theirs, but if you would like to order a shirt, tell your athlete what size or flash me an e-mail to mostt704@alpine.k12.ut.us with sizes and quantities. Once we know the number of shirts, we'll figure out the cost to be paid at the financial window. We also still have a few Red AF ball-caps which are $10 - pay at the financial window and bring me the receipt.

Thursday, October 22, 2009

STATE CHAMPIONS!


Yesterday, both the girls and boys teams won at the UtahState Cross-Country Championships.

The girls team won with 32 points over 2nd place Davis (81) and 3rd place Syracuse (142). They also beat out nationally ranked park City (3A champs) and Mountain View (4A champs) in the combined scoring 85 to 92.5 and 113 . We had 3 All-Staters: Alexis laws was 2nd in 18:55, Morgan Warner was 3rd in 18:56, and Kaijsa Angerhofer was 4th in 19:03. Also scoring were Jamie Lee 11th in 19:25, and Danielle West 13th in 19:30. Lakyn Lux placed 15th in 19:38 and Jasmyn Hildebrandt 43rd in 20:44 to help push the scores of the other teams. This is the first Championship for the girls XC program.

The boys team won with 36 points and set a new course record of 79:32 for their 5 man cumulative time. Pleasant Grove was 2nd with 86 points and Davis 3rd with 109. The boys also won in the combined scoring with a convincing 62.5 points over nationally ranked Mountain View with 151.5 points. The Cavemen were led by Individual State Champion Austin West. He ran a new course Jr. Class Record of 15:23 which is 4th fastest ever and tied Steven Clark's 5A course record. He was followed by All-Staters Clayton Young (4th in a new Soph class record 15:43), and Robby Lee (5th in 15:51). Those were the 3 fastest Cavemen state times ever on the new course . Also scoring were Mack Morrison (13th in 16:10), and Ashenafe Richardson (21st in 16:23). Jeff Nelson was right behind in 23rd place in 16:26, beating the entire squad of 9 of the 15 other teams. Corey Jackson pushed back other team scorers placing 40th in 16:50. This is the boys program's first State Championship after 3 2nd places in the last 5 years. It is also the first championship in any boys sport at AFHS in the last quarter century.

After the meet, the team ate at Chuck-a-rama and then received a fire truck escort through town all the way back to school from the interchange.

This morning, school started off with an award assembly where the teams were honored and presented their Region and State championship trophies to the school. The Drumline and the Cavettes performed for the students. The State Championship banners will be hung in the Gymnasium sometime this week.

Monday, October 19, 2009

Utah State Championships

This Wednesday is the Utah Cross-Country State Championships.
It will be held at Sugarhouse Park in Salt Lake City (2100 S. 1300 E.)
Take I-15 North to I-80 East. Take the 7th East exit to 21st South and proceed East to the park.
The girls race at 3:30 PM, and the boys at 4:00 PM.
The school is sponsoring a fan bus for $3.00, payable at the financial window.
Hope to see everyone there to support the Cavemen!

Friday, October 9, 2009

Region IV Championships

2009 Region IV Champions
2009 Region IV Champions

Today, the Cavemen ran 3.00 miles at Cottonwood Complex in Salt Lake City for their Region IV Championships.

First Up were the Girls JV who beat Alta by 3 points 26 to 29 for the Region JV title. They were led by 1.Kim Clemons 20:54, 3.Taylir Garrison 21:31, 5.Natasha Lye 21:35, 7.Kaovae Belt 21:40, 10.Alex Hildebrandt 22:33, 15.Kylie Buckwalter 22:56, 16.Morgan King 22:58, 19.McKaylie Nelson 23:08, 21.Angie Vawdrey 23:10, 23.Kimberly Merrill 23:15, 24.Ashlyn Hatch 23:17, 42.Sara Simmons 24:55, 43.Abby Morrison 24:59, 60.Shannon Rowley 26:40, 68.Melissa Hirsch 27:11, 69.Kayla Bradshaw 27:14.

Next up were the Boys JV team who won BIG TIME! A clean sweep 15 points.
They were led by 1.Nafe Richardson 16:45, 2.Derek Day 16:51 (in his first race since early August), 3.Daniel Keller 17:06, 4.Kevin Judd 17:08, 5.Jacob Healey 17:29, 6.Michael Richards 17:44, 7.Robert McMillan 17:46, 10.Brady Pulsipher 17:53, 11.Seth Bangerter 17:54, 12.Tyler Ward 18:07, 13.Josh Virchow 18:15, 14.Joseph Stewart 18:18, 15.Dallas Griswold 18:18, 16.Emilio Martinez 18:20, 21.Ty Young 18:40, 25.Dallin Day 18:54, 36.Benson Gunther 19:29, 37. Kendall Orton 19:37, 49.Kyle Orton 20:13, 60.Zach Wigington 20:39, 64.Clayton Pehrson 20:46, 70.Brayden Tanner 21:15, 80.Adam Derfler 21:48.

The Girls Varsity were missing Morgan, who was out with the flu, but still came out as Region IV Champions with only 19 points! They were led by 1.Alexis Laws 19:15, 2.Jamie Lee 19:22, 4.Kaijsa Angerhofer 19:36, 5.Danielle West 19:41, 7.Lakyn Lux 19:53, 14.Jasmyn Hildebrandt 20:34, and 31.Erminia Martinez 22:19. Their top 5 cumulative was 97:47 on a course most believe is tougher than the State Course in 11 days.

The last race of the day was the Boys Varsity, and they gave more evidence why they are ranked nationally. Austin West almost broke the course record by winning in 15:19. He was followed by 3.Clayton Young 15:53, 4.Robby Lee 15:55, 7.Mack Morrison 16:07, 12.Jeff Nelson 16:23, 15.Corey Jackson 16:40, and 21.Brian Vawdrey 17:09. the boys team won with only 27 points to 67 for Hillcrest and 68 for Pleasant Grove. Their top 5 cumulative was 79:37!

State will be at Sugarhouse Park in Salt Lake City on Wednesday, October 21st.



Saturday, October 3, 2009

Park City Invite

The JV Boys ran this morning at the Park City Invite.
They ended up 6th out of 12 teams racing against varsity squads.
Nafe and Kevin won medals at 15th and 16th place.They were followed by 26-Michael, 35-Daniel, 39-Robert, 48-Dallas, 50-Brady, 52-Jacob, 60-Josh, 61-Emilio, 70-Joseph, 72-Ty, 77-Tyler, 82-Benson, 83-Dallin, 86-TJ, 100-Kendall, 117-Zach, 125-Brayden, 128-Kyle, 136-Adam out of 168 runners.

The Cavemen have The Region IV Championships next Friday, Oct. 9th at Cottonwood Complex (4300 S. 1300 E. in SLC). Girls JV - 3:00 PM, Boys JV-3:30 PM, Girls Varsity -4:00, and Boys Varsity -4:30 PM.

Hit the Post Title to view full results

Tuesday, September 29, 2009

Yesterday, the boys did The Grinder. We added two new members to the 9:00 Minute Club: Jacob ran 8:58 and Ashenafe ran 8:32 to win their Grinder T-Shirts. Congratulations!

Saturday, September 26, 2009

Nebo Invite results

Austin wins !
Alexis Wins!

Nafe wins!


Erminia wins!

It is probably the fastest 3.00 mile course in the state of Utah. The Nebo Invite course at Maple Mountain High School is flat and on grass and track at 4700 ft. altitude at the mouth of Spanish Fork Canyon. We had sunny 80+ degree weather -it was a beautiful day.
Almost the entire team earned personal bests on the course.

The first race was the JV Girls. Erminia won in 20:08, followed by Kaovae (2-20:11), Kim (3-20:19), Natasha (4-20:34), and Taylir (12-21:22) to win the JV trophy with 22 points.
Our other finishers were: Alex (14-21:27), Morgan (18-21:39), Kylie (25-22:25), McKaylie(33-22:50), Kimberly(35-22:59), Ashlyn(37-23:03), Angie (42-23:21), Estefany(50-24:06), Abby(51-24:08), Sara(54-24:12), Shannon(25:04), Ashley(67-25:07), Kiersten (96-26:05), Kayla(108-27:13), Danielle(115-27:44), and Melissa(122-28:29).

Up next were the JV Boys, and the Cavemen came to race! Kevin, Daniel, and Nafe pulled away from everybody before the mile mark and pushed each other until kick time where Nafe used his sprinter's speed to win in 16:21, followed by Kevin (2-16:41), and Daniel (3-16:49). Also scoring were Jacob(5-16:59), and Brady (6-17:07) for 17 team points and the JV trophy.
Our other finishers were Michael (7-17:09), Robert (11-17:27), Seth (14-17:39), Emilio (16-17:43), Joseph (17-17:46), Josh (23-17:55), Tyler(30-18:12), Dallas (38-18:23), Ty (47-18:37), Dallin (68-19:04), Benson (76-19:11), TJ(79-19:21), Brayden (120-20:11), Zach(127-20:19), Clayton (143-20:42), and Adam (152-20:49).

The girls varsity team ran the fastest race in AF history: Alexis won in 18:11, Morgan was 2nd in 18:14, Danielle 4th in 18:25, Jamie 5th in 18:54, and Kaijsa 6th in 18:55 for a 5 person time of 92:39! and 18 points to win the champion's trophy. Lakyn took 19th in 19:42 and Jasmyn ran 24th in 20:01.

The boys varsity raced last and put on a show. The boys were all within 20 seconds of each other at the mile mark in 5:00 to 5:20. The top 5 were still within 13 seconds of each other at the 2 mile, Corey and Brian only another 20-26 seconds back. Austin battled Steve Morrin of Lone Peak up until the last 200 meters where Austin dropped the hammer and won by 4 seconds in a probable 3 mile !school record of 14:56 with a 4:48 last mile! Clayton kicked in to claim 3rd in 15:16, followed by Mack (5-15:23), Robby (7-15:39), and Jeff(9-15:47) to score 25 points and claim our 4th champion's trophy of the afternoon. Corey finished 15th in 16:08 and Brian 16th in 16:13. Astounding!
The top 5 cumulative time of 77:01 is over 1:30 faster than our teams previous best at Scera Park 2 years ago.

Hit the Post Title to view full results.

Friday, September 25, 2009

Today we are racing at The Nebo invitational at the new Maple Mountain High School.
take H'way 6 towards Spanish Fork Canyon. Take a left at the third stoplight (Center St.) then the first right. Follow the road 1 mile to MMHS.
Schedule is:
4:00 PM - Girls JV
4:30 PM - Boys JV
5:00 PM - Girls Varsity
5:30 PM - Boys Varsity

Tomorrow, the Boys are meeting at AFHS at 7:00 AM to go to the State Course at Sugarhouse Park.

Next Saturday (Oct. 3rd), the Boys JV will go to the Park City Invite to make up for the 2 meets that were canceled earlier this season, and to give them another race opportunity.

Saturday, September 19, 2009




Last night the Cavemen participated in the Provo Bulldog Invitational at Kiwanis Park.

The Boys JV were up first with our boys beating Mountain View by 5 points 29-34. Brian won the race with Ashenafe 2nd, Daniel 6th, Jacob 9th, and Brady 11th.

The JV girls beat Maple Mountain 30-50 with Kaovae winning, Kimberly 3rd, Erminia 5th, Natasha 7th, and Alex 14th.

The Girls Varsity placed 2nd (of 15 teams) with 42 points behind US#43 Mountain View who had 32 points. Alexis, Morgan, ans Danielle went 4th, 5th, 6th with Kaijsa 12th and Jamie 15th.

The Boys Varsity scored 27 to beat SW #4 Pineview (67), and SW#3 Mountain View(86) with 18 teams total.
Austin won, with Robby 2nd, Clayton 4th, Mack 5th, and Jeff 15th.

Most of the team slaughtered their times from last year and their best 5k times this year.
Complete results are posted on our XC web page.
Photos will be put on our webpage.

Also, the Girls have risen from Bubble Team to 8th in the Dyestat/ESPN-Rise Southwest US Rankings. The boys are still ranked 2nd in the Southwest behind Albuquerque Academy.

Friday, September 18, 2009

The Boys Team is featured today in an article on Dyestat, a national website for high school Track and Cross-Country.
www.dyestat.com in their Squad Spotlight section. Pretty exciting to get national press! 7 hours until race time!

Thursday, September 17, 2009

Tomorrow is the Provo Bulldog Invitational at Kiwanis Park (1200 N., 1200 E) in Provo.
Races are at 4:30 (Boys JV), 5:00 (Girls JV), 5:30 (Girls Varsity), and 6:00 (Boys Varsity).
Both Boys and Girls teams are returning champions.

Saturday, September 12, 2009


The boys ran really well at the Wasatch Invitational (3.00 miles at Soldier Hollow) this morning.
First, the JV squad won the JV race with 17 points:
1. Kevin 17:51, 2.Ashenafe 18:12, 3.Michael 18:12, 5.Jacob 18:45, 6.Daniel 18:52, 9.Brady 19:01, 13.Robert 19:13, 14.Seth 19:19, 15.Emilio 19:23, 16.Tyler 19:23, 28.Josh 19:51, 29.Dallin 19:52, 31.Joseph 19:53, 45.T.J. 20:19, 56.Benson 20:44, 59.Dallas 20:47, 116.Adam 22:11, 118.Brayden 22:22, 130.Clayton 22:54, 134.Zach 23:06.
The Boys Varsity won with 29 points, followed by Pleasant Grove-67, Alta-117, Hillcrest-135:
1.Austin -16:28 (new course record), 2.Robby 16:45, 4.Mack 17:04, 7.Clayton 17:10, 15.Jeff 17:44, 19.Corey 17:58, 27.Brian 18:16 (Top 5 85:11)

Friday, September 11, 2009

Weekend Action

Today, the girls will be taking on Park City, Davis, and Timpanogos with 50 other teams at the Murray Invite. Results will be posted at http://www.runnercard.com/
The girls ran great! Varsity 2nd to Dyestat US#41Park City by only 18 points.(5000 meters course at Murray Park)
ROOKIE GIRLS RACE(229 total): 16.Alex 23:13, 18.Morgan 23:32, 42.Kimberly 24:45, 61.Ashlyn 25:54, 74.Estefany 26:29, 108.Sara 27:41, 129.Kiersten 27:17, 131.Shannon 28:21, 164.Kayla 30:17, 202.Melissa 33:14.
GIRLS JV RACE(1st place, 245 total): 3.Jasmyn 21:21, 8.Erminia 21:52, 9.Kaovae 21:57, 14.Taylir 22:14, 22.Natasha 22:54, 31.McKaylie 23:18, 119.Abby 25:49.
GIRLS VARSITY(2nd place, 241 total):8.Morgan 19:40, 10.Alexis 19:45, 12.Danielle 19:50, 24.Jamie 20:22, 29.Kaijsa 20:26, 39.Lakyn 20:44, 83.Kimberly 21:55.

Thursday, September 10, 2009

Team Jackets

Coach Hunziker in his Team Jacket

We are in the process of ordering our team jackets. Athletes should see Coach Mostert and give him size and the name they want embroidered on their jacket. Cost is $32.00 and must be paid either to the financial office or at http://www.myschoolfees.com/ before Wednesday, September 16th.

Tuesday, September 8, 2009

Summer Mileage Count

The boys kept track of their Summer Mileage from Memorial Day to Labor Day. This is the largest number of athletes over 600 miles we have ever had.
Mack -746
Robby -712.5
Jacob -703
Brayden - 655
Dallas -655
Brian -618.25
Austin -613
Jeff -610
Kevin -610
Michael -572
Daniel - 547
Clayton P. - 500
Josh -496
Ashenafe -485
Emilio -482
Tyler - 470
Clayton Y. -467.5
Dallin -462
Corey -458
Coach -458 (not bad for shoulder surgery)
Benson -455
Ty - 450
Seth - 380
T.J. - 356 (joined late)
Joseph - 346.75
Kendall - 330 (joined late)
Zach -330
Kyle - 250 (joined late)
Robert -
Derek -
Adam -
Brady -
I'll add to the post as the boys bring me their mileage.

Monday, September 7, 2009

BYU Autumn Classic Results


The girls team did AWESOME at BYU last Saturday.
They placed 2nd with 79 points; only 13 points behind DyeStat US#43 Park City and 2 points ahead of DyeStat US#40 Mountain View. In 5A, they were 42 points ahead of 4th place Davis.
Varsity places: 11.Morgan 19:45, 14.Alexis 19:56, 16.Jamie 19:57, 22.Kaijsa 20:12, 23.Danielle 20:15, 52.Lakyn 21:10, and 55.Kaovae 21:11.
The Girls Frosh/Soph JV team placed 2nd with 58 points - 1 point behind winner Timpanogos.
Winning t-shirts were Taylir (3rd), Alex (7th), Morgan (8th), and McKaylie (14th).
The Girls Jr/Sr JV team also placed 2nd with 60 points - behind Davis' 21.
Winning t-shirts were Kimberly (3rd), Jasmyn (5th), Erminia (11th), and Natasha (18th).

The girls race this week at Murray Invite on Friday, while the boys head to Soldier Hollow on Saturday for the Wasatch Invite.

The dual meet Tuesday against Judge Memorial has been cancelled.

The Utah Milesplit State Rankings for Sept. 6th have the AF girls ranked 3rd behind Bingham and Park City and the boys ranked 2nd behind Bingham whom they will race this Saturday.

Saturday, September 5, 2009







Today the girls went to the BYU Autumn Classic.
Results will be up this afternoon on http://www.runnercard.com/
Only some of the boys showed up for a 10 mile capillary run on the canal road.
The lead group was relaxed and cruised it in 68:00. The JV group made it out 35 minutes and got 9 miles in.



Friday, September 4, 2009

Boys Leaders


Girls Champion



Finally got results from Pre-Region:
http://timo.mostert.googlepages.com/2009Pre-Region.pdf

Girls will be at BYU tomorrow - boys going on a 10-miler.

Nice article about the meet on Milesplit:
http://ut.milesplit.us/articles/26537 by Aron Taylor

Thursday, September 3, 2009

Pre-Region 9/2/09

Last night we held the Region IV Pre-Region meet at Cottonwood Complex in Salt Lake City. It is very hilly, and we're still not sure how long the course is; somewhere between 2.94 and 3.09 miles. The boys team won with 28 points, Hillcrest 2nd with 68, Pleasant Grove and Alta both scored 84 with PG winning on the 6th man tie-breaker. Lone Peak, Jordan, and Brighton were all over 100 points. Varsity: 1st-Austin, 4th-Robby,5th-Clayton, 7th-Mack, 11th-Corey,15th-Jeff, and 19th-Brian. Results will be posted on our webpage when we get them.

The girls team also won - scoring 18 points to Alta's 44 (Everyone else was over 100 points).
varsity: 1st-Morgan, 2nd-Alexis, 3rd-Danielle, 4th-Jamie, 8th-Kaijsa, 13th-Lakyn, and 15th-Erminia.

http://www.dyestat.com/ published their first national rankings from Rob "Watchout" Monroe last night. He placed the Cavemen as ranked 13th in the nation based on our returners times and our win last Saturday at the Grass Relays. The only poll that matters, however, is the one on Dec. 11th after NXN Nationals. We still have a long way to go and a lot of work to do before then!

Saturday, August 29, 2009

Grass Relays













Today we held the 14th Annual Grass Relays.
Thanks to all the parents, alumni, and friends who came and helped to make the meet a success.
The Boys won the varsity relay for only the 2nd time ever with the 4th fastest time ever!
The Girls placed third with the 15th fastest time ever!
Congratulations to our individual award winners:
Boys Varsity: Robby Lee - 2nd, Austin West -4th, Clayton young - 9th, and Corey Jackson - 14th.
Girls Varsity: Jamie Lee - 2nd and Morgan Warner - 7th.
Boys Frosh/Soph JV: Mack Morrison - 1st
Girls Frosh/Soph JV: Kaijsa Angerhofer - 1st
Boys Jr/Sr JV: Brian Vawdrey - 8th
Girls Jr/Sr JV: Kaovae Belt - 6th and Kimberly Clemons - 9th

Friday, August 28, 2009

Tomorrow is The Grass Relays at American Fork.
Races start at 8:00 AM
Results will be posted at
http://timo.mostert.googlepages.com/americanforkgrassrelays

Monday, August 17, 2009


On Saturday, the boys who could make it ran to Lehi Bakery (8 miler). They ate donuts then ran back to AF (Coach tried riding his mountain bike with one hand). Got back before it rained and had a Captain's Meeting.

Friday, August 14, 2009

Sliding Rock 8/14

This morning the team met with the Timpview girls' team in Alpine and ran to Sliding Rock.
Fun was had by all!

Thursday, August 13, 2009

2 Mile Pre-Season Time Trial

The boys team had their 2 mile time trial this afternoon. We had 20 show up. It was on the grass relays course. many of the boys earned personal all-time bests at that distance (track or xc).
Times from last year's time trial are in parentheses:
1.Austin 10:35 (11:26) 11.Daniel 12:43
2.Robby 10:49 (11:07) 12.Dallas 12:46
3.Clayton 10:50 (12:30) 13.Seth 12:54 (13:49)
4.Jeff 11:05 (12:11) 14.Emilio 13:14
5.Corey 11:06 (12:04) 15.Tyler 13:18
6.Mack 11:07 (12:16) 16.Ty 13:54
7.Kevin 11:48 (12:48) 17.Kendall 14:00
8.Jake 11:50 18.Kyle 14:21
9.Michael 11:51 (13:13) 19.Dallin 14:24
10.Brady 12:38 (11:54) 20. T.J. 14:44
Derek ran his time trial Friday morning - 11:29 (12:27)
Tomorrow is Sliding Rock with Timpview.

Monday, August 10, 2009

The AFXC Parent Boosters will be meeting next Monday evening at 7:00 PM at the West home 571 East 300 North in A.F. For more information call Terry or Susan West at 763-8960

Saturday, August 8, 2009

2009 Football 5K at American Fork

Football 5K Winners

Over 250 at the Start



Overall Champion



Female Champion



Football Team Champion




Link to Complete Results:



Thanks to all the people who helped with registration and the finish line!

It was a great turnout and we raised over $1000 to help out the Derfler Family!





Thursday, August 6, 2009

The American Fork Football 5k Road Race is this Saturday, Aug. 8th. at 7:00 AM at American Fork High School. Registration is at 6:15 AM and the cost is $10 with a shirt and $5 without a shirt. This year, proceeds from the race will go to help out the Derfler Family of American Fork who lost their home in a fire earlier this Summer.