Thursday, September 30, 2010

Daily Herald Article

Daily Herald Story

 Beky Beaton wrote an awesome story about the boys' program in today's Daily Herald.

Tuesday, September 28, 2010

The Grinder

Congratulations to Mack Morrison, Derek Day, and Nafe Richardson who all broke 8 minutes up Grinder yesterday to earn new spikes. Along with Clayton Young, they all ran a new record of 7:45 !!!

Also, congratulations to Conner McMillan (8:56) and Caleb Thompson (8:58) who earned their t-shirts for breaking 9:00.

Saturday, September 25, 2010

Nebo Invite Results

Nebo Results
The girls varsity team placed 3rd out of 15 teams, while the boys varsity team placed 1st out of 19 teams.
Taylir Garrison won the girls JV race, while Robert McMillan won the boys JV race.
There were a lot of season bests on this 3.04 mile course at Salem Hills H.S. where it was 83 degrees and sunny.

Thursday, September 23, 2010

News Story

The boys varsity were interviewed by KUTV news for their Prep of the Week feature. It was aired on the 6:00 News last night and will be shown again on Sunday Night on their Talkin' Sports show. It is also  posted on their website: Prep of the Week

The new national rankings came out this week:
ESPN-Rise still has American Fork at #1: Sept. 23rd Rankings
The Harrier still has American Fork at #4: Rankings #1

Monday, September 20, 2010

Provo Bulldog Invite Results

Provo Bulldog Invite Results

The Cavemen won the boys race over nationally ranked Pineview and Davis 44 to 73 and 83.
The girls placed 7th overall.

Saturday, September 18, 2010

Alumni News

UC-Riverside Invite Results

Today in California, Danielle West placed 15th overall (179 total runners)and 2nd on her team to help SUU to a 2nd place finish out of 24 teams at the UC-Riverside Invitational. She ran the 5k course in 17:35.
Robby Lee placed 72nd overall (322 total runners) and 3rd on his team to help SUU to a 13th place finish out of 25 teams. He ran the 8k course in 25:42.

Sunday, September 12, 2010

Wasatch Invitational

Yesterday, the boys raced at Soldier Hollow in the Wasatch Invitational.
The boys J.V. placed 7 in the top 10 (1,2,3,5,7,8,9) to garner awards.
The boys Varsity won the 12 team meet with 18 points with all 7 runners in the top 11 (1,2,3,4,8,10,11).
Clayton Young set the course record at 16:23 (Old record 16:28 by Austin West, AFHS in 2009), The boys varsity set the team record at 83:59( Old record 85:11 by AFHS in 2009).
Wasatch Invite Boys results

Alumni Report

On September 4th, two Cavemen alumni ran at the ISU Season Opener in Pocatello.
Both running for SUU, Danielle West placed 7th overall in the women's 3k race and Robby Lee placed 5th overall in the men's 6k race.
Meet Results

ISU Season Opener results

Saturday, September 11, 2010

Murray Invite

Last night, the girls' team raced at the Murray Invite. The girls varsity placed 10th out of 38 teams. The girls J.V. placed 10th out of 23 teams, and the rookie girls placed 5th out of 24 teams. The race distance was reported as 2.97 miles (not 5k).
Complete results are at: Murray Invite results

Thursday, September 9, 2010

Team Jackets

We are in the process of ordering our team jackets.  Cost is $33.00 and must be paid either to the financial office or at before Thursday, September 16th. Athletes should see Coach Mostert and bring him the order form with size, embroidery and receipt before that date.

Summer Mileage

Our Summer Mileage Count was from Memorial Day to Labor Day.
Our athletes had one of our best Summers ever for mileage.
Mack Morrison        835
Jacob Healey            817.5
Coach Mostert          725
Austin West               674
Dallas Griswold         671
Clayton Young          668.5
Nafe Richardson       655.5
Daniel Keller             653.5
Kevin Judd                630
Josh Savage              623
Hector Sanchez         616
Derek Day                 604
Emilio Martinez          586
Jason Jerman             583
Tyson Green              582
Robert McMillan       550
Tyler Ward               549
Kaden Springer         541
Caleb Thompson       517
Logan Seegmiller       510
Landon Redhair         503
Kendall Orton            490.7
Brayden McClelland    452
Spencer Herzog          450
Dallin Day                   439
T.J. Bishop                  435
Kyle Orton                  425
Tyler Staten                 420
Tyler Bell                    407
Benson Gunther          390
Michael Richards        375
Brandon Squires         373
Chad Squires              368
Zack Wigington           285

Tyler Finch

Josh Carson
Connor McMillan

Jamie Lee                   554

If your mileage isn't posted, give it to me ASAP!

Tuesday, September 7, 2010

ESPN-Rise article

The article by Phil Latter on the boys' team and the Grass Relays was posted on ESPN-Rise this morning.

It's a great article, so make sure and post comments:

ESPN-Rise article on the Cavemen.

Saturday, September 4, 2010

BYU Autumn Classic

BYU Autumn Classic Results
The Girls' Team ran 5000 meters at the BYU this morning at the BYU Autumn Classic.
The Varsity Team placed 3rd out of 17 teams. T-shirts were won by Jamie Lee (13th), Jasmyn Hildebrandt (19th), and Morgan Warner (27th). Their 5 person cumulative time was 107:19 (3 mile conversion: 103:38).
The J.V. Team placed 3rd out of 10 teams with t-shirts won by Kaijsa Angerhofer (21), Megan Line (22), Kaovae Belt (23rd), and Ashlyn Hatch (27th).
The Frosh-Soph Team placed 5th of 10 teams with t-shirts won by Diane Leach (14th), Ashley Larsen (19th), and Megan Bardin (29th).

Friday, September 3, 2010

Utah County Invite

The Boys' J.V. team ran today at the Utah County Invite in Orem.

In the Frosh/Soph Race, Tyson Green was 2nd, Braden McLelland was 3rd, Connor McMillan was 7th and Caleb Thompson was 10th to earn award t-shirts.

In the Jr./Sr. race, Josh Savage earned a t-shirt for 10th place. The team placed third (out of 10 teams) with a 5-man cumulative time of 89:47 for the 5000m course.

UCI Results

Wednesday, September 1, 2010


Tonight we held the Region IV Pre-Region Race at AFHS. Here's the link to all results::
Pre-Region IV Results
Pleasant Grove and Lone Peak varsity teams used the race as a fartlek workout to prepare for races this weekend. Everybody else ran full strength.
I'll get the Girls results and Course All-Time Lists done sometime tomorrow. Coaches: if you have times for you girls after 81st place (about 26 min), please email them to me (Coach Mostert). Our printer ran out of tape and we lost the times. We can interpolate from there. Thanks