Boys Mile Time Trial

 The boys held their Summer mile time trial this afternoon at AFHS.

Results (2020 Time)

1.Jayden Fitzgarrald, 4:17.7 (4:44.1)(Aerobic Monster!)

2.Nate Jaster, 4:20.2 (4:24.2)

3.Kaden Pack, 4:32.1 (4:45.9)

4.Chase Evans, 4:34.7 (5:07.6)

5.Joshua Hernandez, 4:35.0 (4:52.1)

6.Cooper Pack, 4:39.6 

7.Ben Jaster, 4:43.9 

8.Ethan Herzog, 4:47.4 (5:11.4)

9.Will Merkley, 4:48.4 

10.Seth Smith, 4:54.9 

11.Liam Fuller, 4:56.0

12.Warren Hanson, 5:12.9 (5:24.7)

13.Carter Moore, 5:14.3 (5:48.2)

14.Alex Williams, 5:22.1

15.Jake Merkley, 5:32.0

16.Ethan Allred, 5:52.8 (6:21.2)

17.Thomas Harmon, 5:56.1

Speedy Spaniard 10k

Two Cavemen participated in the Spanish Fork Speedy Spaniard 10k this morning.

Jayden Fitzgarrald placed 2nd overall with a stellar time of 32:25.7, while Carter Moore won the 10-14 age group and placed 25th overall in 38:22.0.

Girls Mile Time Trial

 The Girls Team held their Summer Mile Time Trial this morning. It was 80 degrees, calm, and sunny.

Results (2020 times):

1.Avalon Mecham, 5:12 (5:19)

2.Avery Moore, 5:22 (5:28)

3.Abigail Barlow, 5:24 (5:29)

4.Natalia Boltz, 5:26 (5:30)

5.Audrey Wright, 5:30 (5:32)

6.Hazel Baird, 5:31 (5:29)

7.Natalie Jensen, 5:34 (5:35)

8.Haley Whitford, 5:44 

9.Tori Stratton, 5:49 (6:19)

10.Alyssa Stratton, 5:50 (5:58)

11.Brielle Lee, 5:50 (6:06)

12.Millie Baird, 5:52 (5:47)

13.Jenna Corbridge, 6:03 (6:18)

14.Abigail De Oliveira, 6:04 (6:52)

15.Katherine Leach, 6:07 

16.Coba Shaw, 6:09

17.Melia Grundvig, 6:10 (7:04)

18.Jessica Junker, 6:12 

19.Lily Jensen, 6:14 (6:10)

20.Brinlyn Bryant, 6:20 

21.Hailey Derrington, 6:25 (6:53)

22.Tyler Dunkley, 6:35 (6:24)

23.Raechel Nelson, 6:36 

24.Lily Wilmore, 6:37

25.Paislee Bartholomew, 6:38

26.Georgia Snell, 6:47

27.Kaylee Hollingsworth, 6:52 (6:09)

28.Clara Adams, 7:00

29.Ande Roberts, 7:01

30.Summer Hall, 7:02

31.Eva Davis, 7:05

32.Liana Giles, 7:22

33.Kate Piccolo, 7:36

The Grinder Week #7

 Congratulations to  Sophomore Avalon Mecham. Today she broke the  high school girls record up The Grinder with a time of 8:49!

Just a reminder, boys are meeting now on Tuesdays and Thursday at AFHS at 5:00 PM. The Boys Team only has 39 days until their first official cross-country race, while the Girls Team only has 25 days.

Cross-Country Camp

 We had 60 athletes attend our Cross-Country Camp held at Altamont Campground in American Fork Canyon. We would like to thank the team parents and coaches who helped drive, feed, and entertain the runners the past 3 days. 

We would  like to thank alumnus Casey Clinger for coming up and speaking to the team on Tuesday Night.

On  Wednesday night. Principal Glahn came up with 3 of his children to share in some Caveman Stew and to impart some words of wisdom. Coach Mostert also taught classes on training and racing in between the workouts. 

Steel Days 5k Results

 Many team members participated today in the American Fork Steel Days 5k race. Results include AFJHS Team Members.

Results (Last Year's time)

1.Nate Jaster, 15:37 (15:30)

2.Jayden Fitzgarrald, 15:59 (15:46)

3.Joshua Hernandez, 16:17 (17:13)

4.Ben Jaster, 16:22 (18:03)

5.Chase Evans, 16:29 (17:39)

6.Ben Bradshaw, 16:35 (18:59)

7.Cooper Pack, 16:43 (17:08)

8.Will Merkley, 16:45  (17:01)

9.Kaden Pack, 16:49 (16:53)

10.Jared Thomas, 16:52 

11.Ethan Herzog, 17:04

12.Seth Smith, 17:14 (17:20)

13.Kyler Nelson, 17:57 (17:42)

14.Liam Fuller, 18:02 

15.Dylan Crowther, 18:04 (18:24)

16.Ryker Shanklin, 18:06 (21:22)

17.Warren Hansen, 18:08 (19:00)

18.Carter Moore, 18:13

1.Avalon Mecham, 18:22 (18:30)

2.Avery Moore, 18:36 (19:18)

21.Derek Corbridge, 18:40 (22:35)

3.Abigail Barlow, 18:46 (19:13)

4.Natalia Boltz, 18:52 (20:39)

5.Sadie Hess, 19:13 (19:54)

6.Natalie Jensen, 19:18 (19:20)

22.Jake Merkley, 19:22

23.Ryker Miller, 19:22

24.Alex Williams, 19:22

7.Audrey Wright, 19:38 (19:50)

8.Kailey Hopkins, 19:55 (19:28)

9.Hazel Baird, 20:02 (19:10)

11.Alyssa Kleinman, 20:31 (21:04)

12.Brielle Lee, 20:42 (22:07)

13.Millie Baird, 20:42 (20:54)

14.Hailey Whitford, 20:48

15.Coba Shaw, 20:49

16.Jenna Corbridge, 21:03 (22:01)

33.Tait Grundvig, 21:05

35.Carson Giles, 21:15

19.Abigail DeOliveira, 21:29 (22:22)

37.Kaden Evans, 21:44

22.Lily Jensen, 21:52

23.Tyler Dunkley, 21:58

25.Kenadee Bushman, 22:04

47.William Shin, 22:45

48.Tanner Miner, 22:51

26.Kailee Hollingsworth, 23:25 (21:31)

27.Melia Grundvig, 23:29 (24:58)

28.Andalyn Roberts, 23:32

34.Georgia Snell, 23:48

35.Mia Everitt, 23:51

36.Pailsey Bartholomew, 23:59

37.Hailey Derrington, 24:02

38.Eleanor Borget, 24:04

39.Summer Hall, 24:17

41.Clara Adams, 24:36

42.Liana Giles, 24:47

43.Raechel Nelson, 24:57

44.Eva Davis, 25:03

45.Carly Kimball, 25:04

47.Hailey Gunter, 25:15

55.Eliza Jackson, 26:28

Moratorium

 This week is the UHSAA mandated moratorium. Coaches will not be able to meet with athletes during the week. Check with your team captains.

This coming Saturday is the Steel Days 5k in American Fork. Our team uses this race as a mid-Summer check on our training. Registration and Information.

Final Reminder: XC Camp is in 9 days. All registermyathlete, Concussion Training, and Physical Exam Documents must be uploaded, as well as having completed the Grinder without walking in order to go. Permission slips with $40 check made out to Caveman Track Club must be brought to the coaches.