Weekend Cross-Country Results

 We would like to thank all the parents, coaches, and chaperones who helped with the meet trips this weekend. It was a good weekend to be a Caveman!

Here are results from the races:

Footlocker West Regionals, Walnut, California: Complete Results

Freshman Boys Race - Trey Nielsen, 64th, 19:02

Sophomore Boys Race - Austin Plewe, 7th, 16:46

                                        Gavin Stratton, 85th, 18:31

                                        Ben Ward, 98th, 18:45

                                        Will Shin, 133rd, 19:24

Senior Boys Race - Tait Grindvig, 3rd, 16:52

                                Logan Thornton, 32nd, 17:37

                                Tyler Hunter, 49th, 18:01

                                Talon Beebe, 55th, 18:06

                                Ryker Shanklin, 74th, 18:27

Championship Boys Race: Bridger Karren, 127th, 17:00

                                            Ryker Bement, 129th, 17:02

                                            Carter Moore, 152nd, 17:17

                                            Alex Williams, 198th, 17:58

                                            

Nike Cross Nationals, Portland, Oregon: Complete Results

Girls Race: Avalon Mecham, 25th, 18:11.8

Boys Race: American Fork, 2nd place, 100 points

                                Daniel Simmons, 13th, 15:29.9 (2nd Team All-America)

                                Kaden Evans, 51st, 15:53.2

                                Chase Pack, 61st, 16:00.7

                                Ben Bradshaw, 62nd, 16:01.5

                                Ben Jaster, 70th, 16:06.2

                                Maxwell Orr, 115th, 16:28.6

                                Noah Nielson, 16:40.6

                                

NXN Broadcast

 Here is the link to watch the 2023 Nike Cross Nationals. The broadcast will begin at 10:00 AM MST.

Sorry, but I found out the Nike put the live webcast behind a paywall on runnerspace.com.  It will be free later to watch on nikecrossnationals.com

Current race places, times and standings can be watched at this link

NXN Flight Information

 The American Fork XC Club will be flying to Portland, Oregon (PDX) next Thursday, November 30th on Delta 2458 at 11:20 AM.

They will return on Sunday, December 3rd on Delta 2532 at 10:25 AM, arriving in Salt Lake City at 1:10 PM.

Nike Southwest Regional Results

 The Cavemen participated today in the Nike Southwest Regional Cross Country Championships at Coyote Run Golf Course in Mesa, Arizona.

Complete Results.  Meet Videos

The course was muddy from intemittant rain showers during the previous night and during the morning. It was cloudy and in the low 60's.

Championship Boys Race: The Boys won their 9th Regional Championship with 79 points; 42 points ahead of second place. Daniel Simmons was Individual Champion for the second year in a row in a course record of 14:41. Ben Jaster was 2nd team All-Region with a 13th place finish. The Boys qualified for their 11 trip to Nike Cross-Nationals since 2009.

1.Daniel Simmons, 14:41

13.Ben Jaster, 15:15

26.Kaden Evans, 15:22

27.Chase Pack, 15:23

50.Maxwell Orr, 15:37

60.Ben Bradshaw, 15:41

63.Noah Nielson, 15:43

Championship Girls Race: Avalon Mecham qualified for Nike Cross Nationals by being the 5th Individual. The Girls Team placed 5th overall in the Championship Race with 196 points.

7.Avalon Mecham, 17:29

44.Ske Jensen, 18:26

67.Sophie Steiger, 18:40

78.Haley Whitford, 18:50

93.Alyssa Kleinman, 19:02

94.Tori Stratton, 19:02

148.Natalia Boltz, 19:53

Large School Open Girls Race: The JV Squad won the Large School Race #1 with 45 points.

7.Shay Smith, 19:51

9.Millie Baird, 19:55

11.Sophie Bahr, 20:00

12.Kayla Bushman, 20:04

14.Mara Jensen, 20:05

19.Kennadee Bushman, 20:11

Large School Open Boys: The JV Squad placed 2nd in the Large School Race #1 with 103 points,

7.Ryker Bement, 16:19

9.Carter Moore, 16:20

23.Tait Grundvig, 16:37

25.Austin PLewe, 16:43

46.Alex Williams, 17:06

52.Logan Thornton, 17:10

86.Gavin Stratton, 17:52

151.Jared Ruchti, 18:45

39.Tyler Hunter, 17:00 in Large School Race #3.

Nike Southwest Regional Information

 Please read very carefully.

Entries will be posted at nxrsw.runnerspace.com by Wednesday afternoon including what race the athlete is in. Championship Races are set. Just because you entered athletes in Championship, it did not guarantee entry. Hopefully you can open Parking File. If not Parking will be south of venue off Southern Ave in the various business parking areas. NO PARKING IN WALMART SPACES. THEY WILL TOW. No non-residents of Leisure World will be allowed to park inside community. Drop Off Zone will be on Leisure World Blvd off Southern Ave. Gates will not open until 2:45PM Friday. Nike Retail opens at 3:00PM Packet Pick Up will begin at 3:00PM. Walk Thru will be available  4:00PM-5:00PM. Please do not try and sneak on since staff will still be setting up.

T-Shirt Exchange activities will begin at 5:00PM. (Bring t-shirts from your state or school)

Registration is still open for the Citizens race.

FINAL INSTRUCTIONS

The Regional Championships will serve as qualifiers into the 18thth annual Nike Cross Nationals event, scheduled for Saturday, December 2nd at Glendoveer Golf Course in Portland, OR. In the Championship Race the Top Two Teams and Top 5 Individuals will automatically qualify, and the 3rd and 4tth place teams will be considered for an At Large berth. Another 5 Individuals will be considered for At Large berth.

Meet Date and Location: 11/18/23

Coyote Run Golf Course

1548 Leisure World Blvd

Mesa, AZ 85206

Registration (3:00 pm – 6:00 pm November 17)

Registration will begin at 3:00 pm Friday, Coyote Run Golf Course. Packets will be picked up by either name or club name. Please check to see that your bib and timing chip are included.   

No event parking at Golf Course. Parking is at Shopping centers south of course. 

Packets can also be picked up Saturday morning beginning at 6:30AM.

Don’t miss T-Shirt Exchange Friday November 17 at 5:15PM!! (Bring your favorite T-Shirt from your school or club).

USATF Card:   It is recommended that you have a current USATF card. If you do not have one, you may purchase one at the USATF web site, www.usatf.org (Applies to states that require USATF#)

Competitor Numbers are to be worn on the Front only. Shirts must be worn.

Spikes will be permitted on the golf course. 

The uniform rule will not be enforced. It is encouraged that teams wear a club uniform.

Timing

We will not be using a finish chute at the finish line. A back up sensor line will be in place.

Finished Results will be in charge of timing. All races will be timed using Bib Timing.

Please follow these simple instructions carefully. Not wearing your Bib properly may prevent you from being timed.

*  Make sure you are in the correct race and you have a timing chip on the back of Bib.

*  Bibs are non- transferable!! Be careful not to switch with friends, teammates, family etc.

• Bibs are to be worn on the front only.
• Make sure you cross the timing points at the start, intervals, and finish.

Schedule 

Friday November 17

  3:00 - 6:00 pm  NXR Apparel Sale 

  3:00 - 6:00 pm Packet Pick Up

4:00 - 5:00 pm  Course Walk Thru (Only at this time)

  5:00 - 5:15 pm Pre Meet Review, Special Interview

5:20 - 6:00 pm  T-Shirt Exchange. (Bring T-Shirts from your schools).

    Nike Elite Athlete appearance and Q&A Session.  

Saturday November 18

6:30 - 7:30 am Walk Thru, Late Registration

 6:30 - 7:30 am Final Registration Citizens Race

  7:45 am Citizens 5K Race
  8:00 am Girls Small School Open Race  PINK

  8:12 am Girls Medium School Open Race I YELLOW

  8:24 am Girls Medium School Open Race II   TEAL

 8:36 am Girls Large School Open Race I RED

  8:48 am Girls Large School Open Race II SILVER

  9:00 am Girls Large School Open III VIOLET

  9:12 am Boys Small School Open Race  ORANGE

  9:24 am Boys Medium School Open Race I WHITE

  9:36 am Boys Medium School Open Race II   MAROON

  9:48 am Boys Large School Open Race  I RUBY

10:00 am Boys Large School Open Race II BROWN

10:12 am Boys Large School Open Race III PURPLE

10:30 am Line Up Boys Championship Race 

            10:35 am National Anthem

 10:40 am Introduction

10:47 am Boys Championship Race BLACK

11:15 am Line Up Girls Championship Race

 11:20 am Introduction

11:27 am Girls Championship Race GREEN

12:10 pm Awards  

12:45 pm Championship Teams and Individuals Processing for Nationals

 

NXR SW Record Boys – Cole Sprout Valor Christian, CO 2018 14:39.10

NXR SW Record Girls – Katie Rainsberger Air Academy, CO 2015 16:23.40

 

Coyote Run Golf Course Record - Daniel Simmons American Fork, UT 2022 14:44.80

          Andie Aagard Lone Peak, UT 2022 16:51.06

General Instructions

The course will be marked with flagging and cones. Runners are to stay between the orange cones. Runners are asked to run thru the finish line and continue moving to prevent congestion at finish line. Course is 96% grass, 4% dirt.

Athlete Changes

You can make changes the day of the race, but must be completed by 7:00AM Saturday.

Medical

Trainers will be available. Water, Gatorade will be available.

Parking 

No Parking at Golf Course.

Parking will be South of Course only in shopping centers. Please follow signs. No Parking in Walmart spaces. They will tow.

Buses must park at Mall Location.

Team Camps

Team Camps will be between Start and Finish on the Driving Range. Please clean up your camp area before leaving. Please do not walk on Greens or Sand Traps. 

Results

Results will be posted on the side of the Results Tent during the meet. 

Final results, with mile splits, will be posted on the following websites: 

  runnerspace.com   FinishedResults.com  

Awards

The top 3 finishers in the Open Races, (Combined) will receive Medals.

The top three teams from the Open Races, (Combined) will receive trophies.

Awards for Open Races may be picked up at Stage 20 minutes after Combined races.

Awards for the Championship Race will be awarded after the Championship Race.

The top 4 Teams and top 5 Individuals in the Championship Race
will need to register for Nationals.

These teams and Individuals will need to report to the National Qualifying tent
immediately after the awards.

Championship Race 

Top 5 Teams – Team Plaque 

Top 3 Individuals - Medals

Top 21 Individuals T- Shirts 

Invitational Open Races 

Small School Top 3 Teams - Team Plaques

                        Top 3 Individuals - Medals

Medium School  Top 3 Teams - Team Plaques

(Combined)          Top 3 Individuals - Medals

Large School     Top 3 Teams - Team Plaques

 (Combined)      Top 3 Individuals - Medals

Cross-Country Banquet

 The Cross-Country Team will hold their banquet tomorrow night at 6:00 PM at the AFHS Cafeteria. It is a potluck dinner, so your athlete will have an assignment for the evening.

UHSTCA PRE-FOOTLOCKER RESULTS

 The Boys Team ran today at the UHSTCA Pre-Footlocker Meet at Pleasant Grove High School.

Complete Results

AF Results (2022 Time):

1.Daniel Simmons, 15:01 (15:09)

6.Ben Bradshaw, 15:38 (15:51)

7.Ben Jaster, 15:39 

14.Noah Nielson, 16:09

18.Chase Pack, 16:19 (16:10)

20.Bridger Karren, 16:26

26.Ryker Bement, 16:38

27.Carter Moore, 16:38

28.Ausin Plewe, 16:43 (17:50)

34.Tait Grundvig, 17:04 (17:33)

46.Alex Williams, 17:32 (17:39)

52.Carson Giles, 17:40 (18:06)

57.Talon Beebe, 17:52 (18:40)

60.Logan Thornton, 17:54 (17:53)

65.Gavin Stratton, 18:15 (19:10)

68.Ryker Shanklin, 18:23

70.Will Shin, 18:26 (19:11)

71.Trey Nielsen, 18:27

74.Cayden Vukich, 18:38

84.Jared Ruchti, 18:56

85.Joshua West, 19:03

92.Paul Thomas, 19:28 (20:35)

99.Brody Jones, 20:06

107.Tanner Miner, 20:23 (20:26)

Boys Mile Time Trial

 The boys held their post-state mile time trial today at the AFHS track.

Results (2022 Time):

1.Daniel Simmons, 4:14.6 (4:32.2)

2.Noah Nielson, 4:22.3

3.Ben Jaster, 4:22.5 (4:34.2)

4.Ben Bradshaw, 4:23.1 (4:45.4)

5.Ryker Bement, 4:26.8

6.Chase Pack, 4:29.8 (4:51.8)

7.Kaden Evans, 4:33.2 (4:51.5)

8.Bridger Karren, 4:35.0 (4:47.7)

9.Tait Grundvig, 4:37.1 (5:01.8)

10.Austin Plewe, 4:39.8 (5:00.5)

11.Carter Moore, 4:41.4 

12.Alex Williams, 4:42.8 (5:03.5)

13.Logan Thornton, 4:43.3 (5:07.8)

14.Carson Giles, 4:52.7 (5:09.3)

15.Talon Beebe, 4:54.1 (5:39.4)

16.Ryker Shanklin, 4:57.3 

17.Paul Thomas, 5:02.5 (6:11.8)

18.Jordsan Burke, 5:04.1 (5:52.4)

19.Trey Nielsen, 5:04.9

20.Will Shin, 5:05.2 (5:32.6)

21.Gavin Stratton, 5:09.2 (5:43.7)

22.Cayden Vukich, 5:10.4

23.Joshua West, 5:19.4

24.Jared Ruchti, 5:21.2

25.Brody Jones, 5:36.2

26.Tanner Miner, 6:02.7 (6:06.1)

UHSTCA Pre-Footlocker Meet Information

 The Cavemen will be participating this Saturday at the UHSTCA Pre-Footlocker Meet at Pleasant Grove High School. Cost is $4.00 cash or check; it is a fundraiser for the UHSTCA. The race is 3 miles on a grass course Southeast of the high school. 

Schedule:

8:00-9:00 AM - Registration

9:30 AM - Girls Race

10:00 AM - Boys Race

Post-Season Grinder Week #1

 The Girls did their first post-season Grinder today.

Avalon Mecham set an all-time girls record, running 8:44. We had 3 other girls earn their spikes today:

Skye Jensen at 8:54,

Tori Startton at 9:20,

and Sophie Steiger at 9:27.

Sophie Bahr earned her t-shirt with a time of 9:48.

The Boys also  ran the Grinder today.

Bridger Karren earned his spikes with a time of 7:54.

T-shirts were earned by:

Trey Nielsen at 8:32,

Jordan Burke at 8:36, 

and Gavin Startton at 8:48. 

Upcoming Races

 The Girls J.V. Team has some athletes running tomorrow at the J.V. Race held at the Spanish Fork Sports Park.

Schedule

9:00 1A, 2A, 3A, 4A Girls
9:30 1A, 2A, 3A, 4A Boys
10:00 5A Girls
10:30 6A Girls
11:00 5A Boys
11:30 6A Boys

The Boys Team will have athletes race next Saturday at the UHSTCA Pre-Footlocker Meet at Pleaasant Grove High School. The cost is $4.00 cash.

Schedule:

8:00 - 9:00 Registration

9:30 - Girls Race

10:00 - Boys Race

State Meet Results

 The Cavemen participated today at the Utah State 6A Cross COuntry Championships at Rose Park Athletic Complex in Salt Lake City.

Girls Results: The Girls Team placed 2nd with 48 points. Their team time of 91:50 is the second fastest in school history. (2022 State Time)

2.Avalon Mecham, 17:38.4 (17:47.60)

8.Skye Jensen, 18:20.0

10.Sophie Steiger, 18:22.7 (18:22.0)

13.Alyssa Kleinman, 18:41.7 (18:50.5)

15.Haley Whitford, 18:46.6

16.Tori Stratton, 18:56.5 (19:25.0)

22.Natalia Boltz, 19:15.0 (18:31.1)

Boys Results: The Boys Team placed first with 33 points. It was their 11th State Championship since 2009. Their team time of 76:11 was a course record and a school record at altitude.

1.Daniel Simmons, 14:44.0 (Course record) (14:49.8)

2.Kadden Evans, 15:10.0 (16:15.5)

3.Chase Pack, 15:11.4 (15:52.5)

8.Ben Bradshaw, 15:22.7 (15:44.3)

20.Ben Jaster, 15:42.8 (15:48.5)

23.Noah Nielson, 15:46.1

29.Maxwell Orr, 15:54.1

State Meet Information

 On Tuesday, the Cavemen will be participating in the Utah State Championships at the Rose Park Regional Athletic Complex. Athletes will be excused from school at 12:30 PM. The bus will leave at 1:15 PM. Athletes must ride the bus to be included on the school excuse list. The Girls Team races at 3:30 PM, the Boyus Team races at 4:30 PM. After bus dropoff at the school, interested team members can go on the bus to eat dinner at the Lehi Chuck-A-Rama. JV athletes should bring $20 for their dinner.

Complete State Information

Parking Spectators will be charged to enter the venue. Fans will not be able to enter the venue without a wristband. Vehicles with two-or-less individuals inside the car will be charged $10; vehicles with three-or-more individuals will be charged $20. RV’s and other oversize vehicles will be charged at $40, due to the use of multiple parking spots. Fans will be issued wristbands at the entrance gates for the corresponding numbers of individuals inside the vehicle. Parking passes can be purchased on the UHSAA GoFan online ticket portal at https://gofan.co/app/school/UHSAA or purchased at the gate. A service fee will be charged as part of the purchase. There will be no cash option for purchase. It is advised for everyone to pre-purchase passes to allow for faster parking and entrance into the facility

 Assistance to Competitors Coaches, please educate the members of your team, their parents and others that will come to support your student athletes that per rule 9-7-4 it is a disqualification for a competitor who receives any assistance from another person. The most common form of the violation of this rule is when a non-competitor runs along side a competitor during the race (pacing). This has been a problem in the past. It would be unfortunate to have to disqualify a runner for the actions of someone not in the race. Please help by informing those who will be there to support your team. Also, any runner who assists another runner will also be disqualified.

The Grinder

 The Boys Team ran their first post-season Grinder today. They set a record with 7 boys under 8:00 minutes. All-Time Grinder List

Daniel Simmons, 7:00 (New H.S. Record)

Ben Jaster, 7:18 PR

Kaden Evans, 7:23 PR

Ben Bradshaw, 7:24 PR

Chase Pack, 7:37 PR

Noah Nielson, 7:43 PR (Earned his spikes)

Maxwell Orr, 7:51

Bridger Karren, 8:03 PR

Ryker Bement, 8:08 PR

Tait Grundvig, 8:15 PR

Alex Williams, 8:18

Carter Moore, 8:33 SB

Logan Thornton, 8:33 PR

Carson Giles, 8:35 PR

Talon Beebe, 8:44

Austin Plewe, 8:52

Gavin Stratton, 9:20 SB

Paul Thomas, 9:21 PR

Cayden Vukich, 9:44 PR

Jared Ruchti, 10:07 PR

Brody Jones, 10:36

Keegan Winger, 10:47 PR

Tanner Miner, 11:23

Divisional Results

 The Cavemen participated this morning at the Utah State 6A Divisionals at Lakeside Park in Vineyard.

It was calm, cool, and sunny on the wet grass 5k course.

Complete Results

The Girls Varsity qualified for the State Finals by placing second in the 9 team Section A Race with 45 points.

2.Avalon Mecham, 18:31.3

7.Skye Jensen, 19:09.1

9.Sophie Steiger, 19:14.1

13.Alyssa Kleinman, 19:38.0

14.Natalia Boltz, 19:39.7

16.Haley Whitford, 19:54.9

26.Tori Stratton, 20:33.2

The Boys Varsity qualified for the State Finals by winning the 9 team Section A Race with 21 points.

1.Daniel Simmons, 15:22.0

2.Chase Pack, 15:48.3

4.Kaden Evans, 15:55.8

6.Maxwell Orr, 16:05.3

8.Ben Bradshaw, 16:11.0

9.Noah Nielson, 16:11.6

17.Ryker Bement, 16:36.7

The Cross-Country 6A State Finals will be held on Tuesday, October 24th at the Regional Athletic Complex in Rose Park.

The Boys JV ran a 2 mile time trial today at Art Dye Park. It was 75 Degrees, partly cloudy, and very windy.

1.Ben Jaster, 10:20.0

2.Bridger Karren, 10:33.7

3.Alex Williams, 10:54.9

4.Austin Plewe, 11:03.3

5.Logan Thornton, 11:10.4

6.Carter Moore, 11:13.6

7.Carson Giles, 11:41.7

8.Ryker Shanklin, 11:51.0

9.Trey Nielsen, 11:55.8

10.Talon Beebe, 11:56.5

11.Paul Thomas, 11:58.3

12.Gavin Stratton, 12:03.1

13.Joshua West, 12:10.1

14.keegan Winger, 12:22.7

15.Cayden Vukich, 12:27.5

16.Will Shin, 12:54.1

17.Brody Jones, 12:57.2

18.Jared Ruchti, 13:30.2

Utah State Divisional Races

 Next Tuesday, the Cavemen will be racing at the Utah State Divisional Races. The Girls Team races at 9:00 AM and the Boys Team races at 9:20 AM. The team bus will leave AFHS at 7:30 AM. All athletes must ride on the bus. Only athletes riding the bus will be excused from school that morning. We will be returrning to attend the rest of the school day after our races finsih (only 1 week left in the term after the race).

Also, there is a need for volunteers to help set up the course on Monday night and help run the meet on Tuesday. Sign up Here to help.

Region II Championship Results

 The Cavemen hosted the Region III Cross Country Championships today at Art Dye Park. It was50 degrees, cloudy, and damp from the weekend's rain. The 3.00 mile course  was soggy in areas.

Complete Results

Girls JV Race: The Cavemen won with 17 points in the 118 runner race.

1.Katherine Leach, 20:14.7

2.Millie Baird, 20:17.9

3.Sophie Bahr, 20:19.0

5.Kayla Bushman, 20:27.7

6.Shay Smith, 20:33.3

9.Mara Jensen, 20:36.2

14.Liana Giles, 21:00.0

16.Lily Jensen, 21:02.4

30.Mia Everitt, 21:35.8

34.Emma Clark, 21:46.7

36.Eva Davis, 21:50.4

45.Paislee Bartholomew, 22:12.5

55.Katie Piccolo, 22:51.6

61.Lucy Tanner, 23:23.6

65.Clara Adams, 23:35.9

74.Katelyn Kasperson, 24:04.7

75.Kai Frank, 24:05.7

76.Sarah McQuivey, 24:07.0

Boys JV Race: The Cavemen won with 21 points in the 162 runner race.

1.Bridger Karren, 16:20.8

3.Tait Grundvig, 16:28.8

4.Carter Moore, 16:29.5

5.Alex Williams, 16:47.2

8.Austin Plewe, 16:57.5

13.Logan Thornton, 17:11.3

22.Carson Giles, 17:39.3

25.Will Shin, 17:44.4

30.Gavin Stratton, 17:56.0

32.Trey Nielsen, 17:56.4

36.Talon Beebe, 18:03.0

46.Paul Thomas, 18:21.3

58.Jordan Burke, 18:38.5

75.Joshua West, 19:04.3

80.Cayden Vukich, 19:14.7

82.Brody Jones, 19:18.7

86.Keegan Winger, 19:25.9

93.Jared Ruchti, 19:33.4

121.Tanner Miner, 20:34.5

Girls Varsity Race: The Girls won their 10th Region Championship with 18 points in the 45 runner race.

1.Avalon Mecham, 18:01.8

2.Sophie Steiger, 18:38.6

4.Alyssa Kleinman, 18:47.9

5.Skye Jensen, 18:48.1

6.Natalia Boltz, 18:50.9

7.Haley Whitford, 18:57.3

14.Tori Stratton, 19:14.7

21.Kennadee Bushman, 19:41.1

Boys Varsity Race: The Boys won their 14th Region Championship with a perfect score of 15 points in the 47 runner race.

1.Daniel Simmons, 15:02.9

2.Kaden Evans, 15:25.1

3.Chase Pack, 15:25.4

4.Ben Bradshaw, 15:38.6

5.Maxwell Orr, 15:45.6

9.Noah Nielson, 15:59.1

12.Ryker Bement, 16:12.0

The Cavemen will race next Tuesday, October 10th in the Utah State Divisional Race at Lakeside Park in Vineyard.

Region III Championships

 This Tuesday, October 3rd, American Fork High School will be hosting the 2023 Region III Championships. It will be held at Art Dye Park in American Fork. The course will be the same 3.00 mile course as the TwiKnight Invite. If you would like to volunteer to help at the meet, contact Coach Bruno Hunziker.

Schedule:

3:30 PM: Girls JV Race

4:00 PM: Boys JV Race

4:30 PM: Girls Varsity Race

5:00 PM: Boys Varsity Race

5:30 PM: Awards

TwiKnight Invite Results

 The Cavemen raced this evening at the TwiKnight Invite, hosted by Lone Peak High School at Art Dye Park. It was cool and windy on the 3.00 mile grass course. Complete Results

Boys Frosh/Soph Race: The Boys placed 2nd out of 37 schools and 314 runners with 91 points.

2.Austin Plewe, 17:00.8

20.Will Shin, 18:00.8

24.Carson Giles, 18:05.9

27.Trey Nielsen, 18:13.7

32.Gavin Stratton, 18:22.5

54.Joshua West, 18:59.6

64.Brody Jones, 19:12.5

98.Cayden Vukich, 19:57.1

99.Jared Ruchti, 19:58.7

130.Keegan Winger, 20:28.8

Girls JV Race: The Girls placed 2nd out of 32 schools and  298 runners  with 35 points.

3.Kenadee Bushman, 19:53.4

6.Sophie Bahr, 20:18.3

7.Kayla Bushman, 20:20.9

9.Mara Jensen, 20:23.6

10.Millie Baird, 20:29.3

11.Shay Smith, 20:39.2

14.Lily Jensen, 20:55.8

15.3Liana Giles, 20:57.7

25.Paislee Bartholomew, 21:35.5

26.Emma Clark, 21:35.7

31.Eva Davis, 21:42.4

48.Mia Everitt, 22:13.6

49.Lucy Tanner, 22:17.3

66.Katie Piccolo, 22:433.9

109.Clara Adams, 23:41.8

114.Katelyn Kasperson, 23:47.3

128.Sarah McQuivey, 23:57.8

142.Kai Frank, 24:15.8

Boys Junior/Senior JV Race: The Boys placed 1st out of  33 schools and 202 runners with 28 points.

1.Tyler Hunter, 16:30.4

2.Tait Grundvig, 16:32.9

6.Carter Moore, 16:50.6

8.Alex Williams, 16:53.6

11.Logan Thornton, 17:05.2

37.Jordan Burke, 18:05.3

49.Talon Beebe, 18:17.7

57.Paul Thomas, 18:40.2

124.Tanner Miner, 20:43.2

Boys Varsity Race: The Boys placed 1st out of 28 schools and 215 runners with 37 points. 

1.Daniel Simmons, 14:41.1

5.Kaden Evans, 15:15.4

8.Chase Pack, 15:23.7

9.Maxwell Orr, 15:24.2

14.Ben Bradshaw, 15:34.6

29.Noah Nielsen, 16:00.2

32.Ryker Bement, 16:00.6

TwiKnight Invitational Information

 The Cavemen will be participating this Friday afternoon at the TwiKnight Invitational sponsored by Lone Peak High School. It will be held at Art Dye Park in American Fork.

Schedule as follows:

4:15 - Elem/Race Cats 1000 MeterCOED
4:35 - Elem/Race Cats 3000 Meter COED
5:00 - JV Girls
5:30 - JV Boys
6:00 - Varsity Girls (can run up to 10 Athletes)
6:30 - Varsity Boys (can run up to 10 Athletes)
7:00 Awards

Pre-State Results

 The Cavemen participated on Wednesday, September 13th in the Utah Pre-State Meet held at the Rose Park Regional Athletic Complex in Salt Lake City. The Course was 3.00 miles of grass with partly sunny skies, 70 degrees, and breezy conditions. Complete Results

The Cavemen won the 13 team Frosh/Soph Girls race with 29 points. (2022 Time)

2.Sky Jensen, 18:39.1

3.Sophie Steiger, 18:55.3 (18:21)

11.Mara Jensen, 20:36.7

12.Kayla Bushman, 20:48.0 (20:21)

13.Sophie Bahr, 20:48.2

17.Emma Clark, 21:28.7

30.Lucy Tanner, 22:14.0

31.Shay Smith, 22:22.8

37.Katie Piccolo, 22:57.7

63.Katelyn Kasperson, 24:53.7

The Cavemen won the 21 team Frosh/Soph Boys race with 64 points.

2.Austin Plewe, 16:48.5 (17:05)

7.Will Shin, 17:26.1 (19:10)

11.Gavin Stratton, 17:32.3 (18:36)

21.Carson Giles, 17:54.0 (17:40)

23.Trey Nielsen, 17:54.2

25.Ben Ward, 17:58.4

32.Joshua West, 18:18.6

36.Brody Jones, 18:41.2

63.Jared Ruchti, 19:38.2

78.Cayden Vukich, 20:03.3

88.Keegan Winger, 20:19.5

The Cavemen won the 15 team Girls Junior/Senior race with 33 points.

1.Avalon Mecham, 17:44.2 (17:26)

4.Alyssa Kleinman, 18:37.0 (18:15)

9.Natalia Boltz, 18:56.6 (17:56)

11.Tori Stratton, 19:11.1 (18:40)

12.Haley Whitford, 19:18.2 (19:52)

13.Kennadee Bushman, 19:34.8 (19:39)

21.Katherine Leach, 20:25.7 (19:42)

33.Liana Giles, 21:12.4 (20:17)

39.Mia Everitt, 21:29.2 (21:12)

41.Paislee Bartholomew, 21:40.5 (21:45)

42.Lily Jensen, 21:42.5 (20:01)

44.Eva Davis, 21:47.7 (21:50)

68.Summer Hall, 23:25.8 (21:51)

77.Clara Adams, 24:17.3 (22:40)

81.Sarah McQuivey, 24:17.3 

The Cavemen won the 22 team Boys Junior/Senior race with a perfect score of 15 points.

1.Daniel Simmons, 14:42.4 (14:32)

2.Ben Jaster, 15:21.2 (15:27)

3.Kaden Evans, 15:22.1 (16:05)

4.Maxwell Orr, 15:22.9 

5.Chase Pack, 15:26.1 (15:43)

6.Ben Bradshaw, 15:28.5 (15:17)

11.Ryker Bement, 15:52.3 (18:12)

12.Bridger Karren, 15:56.1 (15:57)

14.Noah Nielson, 15:57.4 

23.Tait Grindvig, 16:22.5 (16:08)

24.Carter Moore, 16:24.0 (16:24)

27.Tyler Hunter, 16:32.2 (17:12)

30.Alex Williams, 16:39.0 (17:22)

36.Logan Thornton, 16:53.8 (17:10)

86.Paul Thomas, 18:13.4 (21:45)

95.Ryker Shanklin, 18:20.4 

114.Talon Beebe, 18:47.3 (17:35)

135.Jordan Burke, 19:10.2 (19:09)

200.Tanner Miner, 21:17.6 (19:34)

Pre-State Meet Information

 The Cavemen will be participating this Wednesday at the Utah Pre-State Meet, held at the Rose Park Athletic Complex (2280 Rosse Park Ln., SLC).

Junior High Athletes are excused at 9:30 AM, while the high school athletes are excused at 9:45. The bus will leave promptly at 10:00 AM. All athletes must ride on the bus in order to compete. Any athlete that misses the bus will not be allowed to race. Parents may take their athlete home after team cooldowns are completed, and if a coach has been notified.

Race Schedule:

(1) 12:00pm Freshmen/Sophomore Girls 

(2) 12:30pm Freshmen/Sophomore Boys 

(3) 1:00pm Junior/Senior Girls 

(4) 1:30pm Junior/Senior Boys

Spectator Information:

Spectator Entrance: Regional athletic Complex has two gates, a SOUTH and NORTH gate. For the purposes of this event spectators will only enter through the NORTH gate. If they have not yet purchased an Event ticket, they will be asked to proceed past the NORTH Gate until it is purchased and then come back to the gate. The RAC administration has asked us to close of the SOUTH Gate for any admission for safety reasons. 

Spectator Fee: 

Spectators will be charged for attending this meet. $5 per Individual or $15 Per Vehicle 5 people or less, $25 per Vehicle 6 or more people (+ Service Fee). Spectators are asked to purchase all Entry tickets ahead of time. This needs to be done to help with the flow of traffic and to accommodate as many spectators as possible. Receipt or Email confirmation needs to be presented to the gate attended to enter the event. (NORTH GATE) No Cash will be accepted. All payments must be paid by scanning the QR Code or by clicking on the Ticket Site:

Park City Invite Results

 The Boys Team raced last night at the Park City Invite at Quinn's Junction Sports Park. It was sunny, in the low 70's, and breezy on the turf and rocky dirt trail 3.00 mile course. Full Results

The Boys Varsity team (holding out the top 5) placed 3rd out of 19 teams.

Varsity Results:
2.Ben Bradshaw, 15:29.1

14.Bridger Karren, 16:11.5

22.Ryker Bement, 16:31.8

35.Tait Grundvig, 16:52.4

37.Noah Nielson, 16:53.1

39.Austin Plewe, 16:56.3

44.Alex Williams, 17:01.8

The Boys J.V. team won their competition:

J.V. Results:

1.Tyler Hunter, 16:48.1

2.Carter Moore, 16:59.3

3.Logan Thornton, 17:05.9

6.Will Shin, 17:36.5

11.Ryker Shanklin, 18:14.6

12.Gavin Stratton, 18:15.2

18.Ben Ward, 18:42.0

20.Jordan Burke, 18:48.9

26.Paul Thomas, 19:05.1

29.Joshua West, 19:12.5

34.Trey Nielsen, 19:18.2

52.Brody Jones, 19:46.5

61.Cayden Vukich, 20:08.2

76.Keegan Winger, 20:42.9

84.Jared Ruchti, 21:07.2

111.Tanner Miner, 22:17.6

Friday's Meet

 The Cavemen Boys Team will be racing tomorrow at the Park City Invitaional held at the Qunn's Junction Sports Park. The bus will leave AFHS at 2:30 PM. Athletes must ride on the bus in order to compete. Parents may take their athlete home after the meet and team cooldown if Coach Mostert has been notified.

Meet Information

Schedule:

4:20 Boys JV A-L Race

4:50 Boys JV M-Z Race

5:50 Boys Varsity Race

Summer Mileage

 The Cavemen measure their Summer mileage from memorial Day to labor Day (14 weeks).

This year's Summer Totals:

Daniel Simmons, 933

Ben Jaster, 932

Maxwell Orr, 902

Chase Pack, 853

Logan Thornton, 841

Tait Grundvig, 817

Austin Plewe, 786

Alex Williams, 742

Gavin Stratton, 740

Will Shin, 734

Ryker Shanklin, 720

Paul Thomas, 715

Kaden Evans, 685

Jordan Burke, 631

Talon Beebe, 619

Tanner Miner, 608

Joshua West, 598

Tyler Hunter, 587

Brody Jones, 517

Bridger Karren, 512

Keegan Winger, 480

Noah Nielsen, 450

Cayden Vukich, 417

Carson Giles, 413

Trey Nielsen. 407

Ben Ward, 324

Carter Moore, 270

Ben Bradshaw, 243

Jared Ruchti, 242

Timpanogos Invite Results

 The Boys and Girls Teams both finish 2nd at the Timpanogos Invite yesterday. Complete Results

It was 70 degrees, windy, and spitting rain on the 5k grass course at Lakeside Sports Park.

Girls Frosh/Soph: (2022 Time)

3.Kayla Bushman, 21:12.7  (22:42.3)

4.Mara Jensen, 21:28.0

5.Sophie Bahr, 21:28.1

6.Shay Smith, 21:35.3

18.Emma Clark, 22:35.8

25.Katie Piccolo, 23:09.4 (26:31.0)

27.Lucy Tanner, 23:11.8

Boys Frosh/Soph:

2.Austin Plewe, 17:30.2 (18:21.3)

15.Will Shin, 18:18.1

33.Ben Ward, 18:38.6

38.Gavin Stratton, 18:45.8 (20:04.3)

75.Trey Nielsen, 19:30.3

90.Joshua West, 19:44.7

99.Brody Jones, 19:51.0

137.Jared Ruchti, 20:30.7

182.Keegan Winger, 21:14.7

Girls Jr/Sr J.V.:

1.Kennadee Bushman, 20:30.0 (21:46.4)

5.Millie Baird, 21:03.2

12.Katherine Leach, 21:31.8 (22:27.8)

18.Lily Jensen, 21:51.0 (21:24.2)

19.Liana Giles, 21:53.1 (22:29.8)

20.Summer Hall, 22:04.1 (22:32.4)

39.Eva Davis, 22:47.1 (24:09.7)

40.Paislee Bartholomew, 22:49.8 (23:58.3)

45.Mia Everitt, 22:59.0 (22:51.5)

69.Clara Adams, 23:57.5 (24:14.7)

120.Sarah McQuivey, 25:40.8

Boys Jr/Sr J.V.:

1.Ben Bradshaw, 16:04.0 (16:45.5)

5.Alex Williams, 16:57.1 (18:47.1)

9.Ryker Bement, 17:05.3 (19:14.0)

11.Tait Grundvig, 17:14.8 (17:41.8)

19.Tyler Hunter, 17:34.4 (19:08.1)

31.Logan Thornton, 17:52.3 (18:35.2)

91.Ryker Shanklin, 18:53.8 (18:30.6)

96.Paul Thomas, 19:03.0 

115.Jordan Burke, 19:30.0 (20:57.6)

253.Tanner Miner, 21:45.4 (20:51.9)

Girls Varsity:

3.Avalon Mecham, 18:27.7 (18:29.6)

10.Sophie Steiger, 19:14.4 (19:25.4)

13.Skye Jensen, 19:17.7

14.Natalia Boltz, 19:18.2 (19:54.2)

17.Alyssa Kleinman, 19:27.2 (19:38.2)

21.Haley Whitford, 19:37.3 (21:39.3)

27.Tori Stratton, 19:48.5 (20:35.4)

Boys Varsity:

1.Daniel Simmons, 15:07.7 (15:45.9) - Course Record

8.Chase Pack, 15:49.8 

11.Kaden Evans, 15:53.1 (17:04.8)

13.Ben Jaster, 15:54.0 (16:38.3)

15.Maxwell Orr, 15:58.1 (16:58.7)

41.Bridger Karren, 16:38.5 (17:38.5)

63.Noah Nielsen, 16:51.5 

Timpanogos Invite Information

 Both Boys and Girls Teams will compete this Friday morning at the Timpanogos Invitational at the Lakeside Sports Park (400 S. 1850 W. , Orem).

The bus will leave AFHS at 7:30 AM. All athletes must ride on the bus in order to compete. Any athlete that misses the bus will not be allowed to race. The bus will return to AFJHS and AFHS during lunch, so athletes can attend 4th period.

Meet Schedule:

9:00 AM - Frosh/Soph Girls

9:30 AM - Frosh/Soph Boys

10:00 AM - Junior/Senior Girls

10:30 AM - Junior/Senior Boys

11:00 AM - Varsity Girls

11:30 AM - Varsity Boys

Saturday's Results

 The Girls Team raced at the Spanish Fork Athletic Complex at the 3 mile  UIAAA Invitational this morning.

The Girls Frosh/Soph JV team placed 2nd, 2 points behind Lone Peak. (Last year's Time)

5.Kayla Bushman, 20:25.3 (22:03)

8.Mara Jensen, 20:34.2

9.Sophie Bahr, 20:40.7

12.Shay Smith, 21:16.8

19.Emma Clark,21:52.1 

28.Lucy Tanner, 22:37.6

34.Katie Piccolo, 22:48.4 (25:08)

The Girls Junior/Senior JV placed 2nd, 11 points behind Lone Peak.

2.Tori Stratton, 20:04.1 

6.Millie Baird, 20:22.2

12.Summer Hall, 21:07.2 (22:43)

13.Katherine Leach, 21:15.7 (20:55)

15.Liana Giles, 21:21.8 (23:09)

17.Eva Davis, 21:39.0 (22:51)

18.Lily Jensen, 21:41.7 (21:34)

23.Mia Everitt, 22:07.9 (22:40)

26.Paislee Bartholomew, 22:34.8 (23:51)

27.Clara Adams, 22:39.2 (23:50)

52.Sarah McQuivey, 24:38.3 

74.Ande Roberts, 26:27.6

The Girls Varsity Team placed first on a 6th runner tie-breaker against Lone Peak in the 25 team race.

3.Avalon Mecham, 18:05.2 (18:00)

8.Sophie Steiger, 18:21.3 (19:11)

9.Skye Jensen, 18:23.8 

12.Alyssa Kleinman, 18:35.2 (19:38)

15.Natalia Boltz, 18:43.8 (19:22)

16.Haley Whitford, 18:45.3 (22:41)

62.Kennadee Bushman, 20:13.4 (21:16)

The Boys Team raced at the Cottonwood Complex in Salt Lake City this morning at the Wahsatch Rendezvous. Complete Results

Boys JV Results:

2.Will Shin, 17:59.9

5.Gavin Stratton, 18:08.7

14.Ryker Shanklin, 18:40.3

16.Ben Ward, 18:42.5

17.Paul Thomas, 18:43.17

25.Jordam Burke, 19:10.9

26.Trey Nielsen, 19:15.5

28.Joshua West, 19:22.7

34.Brody Jones, 19:58.30

37.Jared Ruchti, 20:06.5

44.Keegan Winger, 20:30.46

67.Tanner Miner, 21:26.9

The Boys Varsity won the 7 Race competition with 9 points, There were 7 total teams on the 3.00 mile grass course.

1.Daniel Simmons, 14:48.3 (Course Record)

2.Ben Jaster, 15:35.7

4.Maxwell Orr, 15:57.6

5.Chase Pack, 16:03.9

10.Bridger Karren, 16:38.6

13.Noah Nielson, 16:50.6

16.Ryker Bement, 16:54.9

This Weekend's Meets

 The Girls Team will be racing this Saturday at the UIAAA INvitational at the Spanish Fork Sports Park. Their bus will leave AFHS at 6:30 AM. All athletes must ride on the bus in order to compete. Any athlete that misses the bus will not be allowed to race. Parents may take their athlete home after team cooldowns are completed, and if a coach has been notified.

Schedule:

8:00 AM - Frosh/Soph JV Girls Race

8:30 AM - Frosh/Soph Boys Race

9:00 AM - Varsity Girls

9:25 AM - Varsity Boys

9:50 AM - Jr/Sr JV Girls Race 1 Schools A-M

11:40 AM - Awards

    

 The Boys Team will be racing this Saturday at the Wahsatch Rendezvous at the Cottonwood Complex (1300 E. 4300 S. in Salt lake City). Their bus will leave AFHS at 6:00 AM. All athletes must ride on the bus in order to compete. Any athlete that misses the bus will not be allowed to race. Parents may take their athlete home after team cooldowns are completed, and if a coach has been notified.

Time Schedule

6:45 am Registration & Packet Pickup near the finish line

7:30 JV Girls

8:00 JV Boys

8:30 #7 Varsity Race

(Boys first, girls 2 min. after)

8:45 #6 Varsity Race

9:00 #5 Varsity Race

9:15 #4 Varsity Race

9:30 #3 Varsity Race

9:45 #2 Varsity Race

10:00 #1 Varsity Race

10:15 Open/Youth Race if there is sufficient interest

Boys 2-Mile Time Trial

The boys held their pre-season 2 mile time trial at Art Dye Park today. It was 97 degrees, overcast, and breezy. The boys broke the team time time trial record with a 5-man cumulative of 50:14 (old record 51:56 in 2019).

Results: (2022 time) 

1.Daniel Simmons, 9:46.2 (10:10.9) Course  Record.

2.Ben Jaster, 9:50.9 

3.Chase Pack, 10:05.9, (10:52.8)

4.Maxwell Orr, 10:10.7 (11:07.0)

5.Kaden Evans, 10:20.3 (11:06.7)

6.Bridger Karren, 10:35.2 (11:24.3)

7.Noah Nielson, 10:39.1

8.Ryker Bement, 10:40.4 (12:30.2)

9.Alex Williams, 10:46.1 (11:52.4)

10.Blake Roberts, 11:02.0 (Central Kitsap, Wa)

11.Tait Grundvig, 11:06.6 (11:36.2)

12.Austin Plewe, 11:28.2

13.Tyler Hunter, 11:34.9 (12:44.1)

14.Logan Thornton, 11:35.8 (12:23.8)

15.Will Shin, 12:03.2

16.Ryker Shankln, 12:06.1 (11:57)

17.Gavin Stratton, 12:08.2 (14:08.9)

18.Paul Thomas, 12:10.7 (17:05.7)

19.Joshua West, 12:37.8

20.Jordan Burke, 12:56.6 (14:18.6)

21.Trey Nielsen, 12:58.3

22.Ben Ward, 13:12.3

23.Jared Ruchti, 13:22.7

24.Cayden Vukich, 13:24.2

25.Keegan Winger, 13:50.5

26.Brody Jones, 14:27.5

27.Tanner Miner, 15:03.0

Premier Invite Results

 The Girls started the year off well, winning both the 6A Varsity and the JV Races. The races were hilly, 2.95 miles. 

Girls Varsity Results: (2022 Time)

1.Avalon Mecham, 17:53.8 (17:23.7)

5.Haley Whitford, 18:50.0 (21:55.4)

6.Skye Jensen, 18:54.1

8.Alyssa Kleinman, 19:02.3 (18:58.6)

10.Sophie Steiger, 19:13.1 (18:32.7)

18.Kennadee Bushman, 20:08.3 (20:33.1)

Girls JV Results:

3.Mara Jensen, 20:37.8

4.Tori Stratton, 20:56.6

5.Sophie Bahr, 21:00.7

6.Summer Hall, 21:18.1 (21:58.0)

7.Kayla Bushman, 21:20.2 (21:18.5)

8.Lily Jensen, 21:30.3 (20:51.2)

12.Shay Smith, 21:59.4

14.Eva Davis, 22:05.0 (23:02.9)

20.Emma Clark, 22:39.4

22.Clara Adams, 22:47.8 (23:02.6)

25.Lucy Tanner, 23:04.3

33.Katie Piccolo, 25:29.7 (24:17.6)

36.Mia Everitt, 23:37.3 (21:57.2)

62.Sarah McQuivey, 25:51.7

Premier Invite

 The Girls Team opens their season today at the Premier Invite sponsored by Murray High School.

It is held at the Cottonwood Complex (1100 E. 4300 S. in Holladay, Utah (SLC))

Take the 4500 S. Exit east to either 100 or 1300 East, and turn left.

Meet Info

The Penultimate Grinder

 Congratulations to our t-shirt earners this week:

Mara Jensen ran 10:25, and Noah Nielsen ran 8:11 to collect their "I Conquered The Grinder" t-shirt.

Maxwell Orr ran 7:48 to earn a pair of spikes.

The Grinder - Week 8

 Congratulations to Senior Kennadee Bushman who earned her "I Conquered The Grinder" t-shirt with a time of 10:22 this past Monday.

Girls 2 Mile Time Trial

 The Girls Team held their pre-season 2 mile time trial at AFHS this morning.

Results: (2022 Times)

1.Avalon Mecham, 11:29 (11:24)

2.Natalia Boltz, 11:41 (11:58)

3.Alyssa Kleinman, 11:44 (12:30)

4.Skye Jensen, 11:45 

5.Sophie Steiger, 11:45 (12:02)

6.Haley Whitford, 12:36 (13:17)

7.Kenadee Bushman, 12:44 (14:06)

8.Mara Jensen, 12:57 (13:01)

9.Kayla Bushman, 13:07 (13:57)

10.Sophie Bahr, 13:18

11.Katherine Leach, 13:21 (13:10)

12.Liana Giles, 13:21 (14:24)

13.Paislee Bartholomew, 13:51

14.Lily Jensen, 14:03 (13:01)

15.Summer Hall, 14:13 (14:36)

16.Clara Adams, 14:18

17.Eva Davis, 14:21 (14:42)

18.Katie Piccolo, 14:22 (15:43)

19.Emma Clark, 14:23

20.Sarah McQuivey, 15:45

21.Katelyn Kasperson, 16:36

Boys Mile Time Trial

 The boys held their mile time trial this afternoon at AFHS. It 95 degrees, breezy, and partly cloudy/sunny.

Results (2022 time):

1.Daniel Simmons, 4:20.4 (4:26.3)

2.Ben Jaster, 4:25.3

3.Blake Richards (Central Kitsap, Wa), 4:32.3

4.Maxwell Orr, 4:37.5

5.Kaden Evans, 4:43.4 (5:01.7)

6.Chase Pack, 4:46.1 (4:54.9)

7.Ryker Bement, 4:47.7 (5:20.6)

8.Austin Plewe, 4:56.4 (5:14.7)

9.Carson Giles, 4:56.4 

10.Talon Beebe, 4:58.2

11.Bridger Karren, 5:00.6 

12.Tait Grundvig, 5:02.4 (5:12.9)

13.Tyler Hunter, 5:07.1 

14.Jackson Moyer (Central Kitsap, Wa), 5:13.5

15.Paul Thomas, 5:24.7

16.Ryker Shanklin, 5:27.0 (5:02.7)

17.Lincoln Sullivan (Laguna Hills, Ca), 5:28.0

18.Gavin Stratton, 5:32.1 (6:14.9)

19.Ben Ward, 5:46.1 (6:13.1)

20.Keegan Winger, 5:47.7

21.Jared Ruchti, 5:51.4

This Friday

 The Team will be going out to Cedar Fort this Friday to run at Coach Hunziker's house. The Girls will be leaving AFHS at 6:15 AM, while the boys will be leaving AFHS at 6:45 AM. Don't be late!

Girls Mile Time Trial

 The girls held their Mile Time trial this morning at AFHS.

Results: (2022 Time)

1.Avalon Mecham, 5:15 (5:08)

2.Natalia Boltz, 5:16 (5:19)

3.Haley Whitford, 5:27 

4.Sophie Steiger, 5:30 (5:37)

5.Alyssa Kleinman, 5:37 (5:40)

6.Skye Jensen, 5:44 

7.Kennadee Bushman, 5:53 (6:03)

8.Mara Jensen, 5:58 (5:53)

9.Sophie Bahr, 5:59 

10.Kayla Bushman, 5:59 (6:11)

11.Liana Giles, 6:07 

12.Paislee Bartholomew, 6:09 (6:20)

13.Katherine Leach, 6:10 (5:55)

14.Shay Smith, 6:18 

15.Kate Piccolo, 6:22 (6:50)

16.Eva Davis, 6:26 (6:39)

17.Lily Jensen, 6:28 (6:05)

18.Summer Hall, 6:36 (6:10)

19.Emma Clark, 6:38

20.Sarah McQuivey, 7:02

21.Katelyn Kasperson, 7:06

Speedy Spaniard 10k Results

 Several Cavemen participated this morning in the Speedy Spaniard 10k Road Race in Spanish Fork.

Complete Results

Caveman results: (2022 time)

1.Daniel Simmons, 29:42.3 (30:24)

2.Ben Jaster, 31:20.7

4.Seth Smith (Alumnus), 32:20.8 (34:03)

5.Kaden Evans, 32:41.3

6.Maxwell Orr, 33:13.1

7.Logan Evans (Alumnus), 33:44.2

8.Chase Pack, 34:39.3

10.Alex Williams, 35:05.1

11.Talon Beebe, 35:55.1

16.Carson Giles, 36:54.9

17.Ryker Bement, 37:24.5

21.Tait Grundvig, 37:52.0

22.Bridger Karren, 37:53.3

25.Logan Thornton, 38:46.8 (37:48)

30.Avery Moore (Alumna), 40:27.4

57.Jake Merkley, 43:41.2