Tuesday, June 28, 2022

Moratorium Week

 Starting tomorrow, we will be on Moratorium until July 5th. That means the coach cannot hold an organized practice and be present. Athletes will not have access to the weight rooms at AFHS.

Workouts during Moratorium:

Wednesday: Country Corners

Thursday: Lehi Bakery

Friday: Stewart Falls

Saturday: Capillary Run - Gazebo Extended

Monday: The Grinder

Tuesday: Frisbee Ultimate

Remember to sign up for the Steel Days 5k on July 9th.

Complete all Registermyathlete requirements NOW or you won't go to camp! 

Monday, June 6, 2022

The Grinder Week #1

 Congratulations to Danny Simmons. He earned both his "I Conquered The Grinder" t-shirt and a pair of spikes this morning by running 7:50 up The Grinder.