Saturday, November 27, 2010

American Fork Spotlighted on Milesplit

The Cavemen are spotlighted in a feature on Milesplit which was written by Coach Alan Versaw from Classical Academy in Colorado Springs, Colorado.
Caveman Article

Saturday, November 20, 2010

Cavemen Prevail

This morning, our Cavemen won the NXN Southwest Championships with 44 points to 88 points for Ft. Collins, Co. and 93 points for Davis, Ut.
The win qualifies the boys to race in two weeks at the Nike Cross Nationals in Eugene, Oregon.
This is the second year in the row the Cavemen have won Regionals. Last year they ended up 8th place at NXN.
The race was a flat and fast 5000 meters at Toka Sticks Golf Course in Mesa, Arizona.
We had 5 All-Region athletes.

On the SW Region First Team were Clayton Young, 5th in 15:28.1 and Nafe Richardson, 6th in 15:30.2.
Second Team was Mack Morrison, 13th in 15:41.8.
Third Team were Derek Day, 18th in 15:45.5 and Austin West, 20th in 15:49.3.
Danny Keller (112th in 16:33.4) and Kevin Judd (145th in 16:52.8) also ran for the Cavemen.
Complete results are at: NXN-SW Results
The Cavemen pose with Girls Champions Ft. Collins Lambkins

Tuesday, November 16, 2010

2011 XC Captains Named

Captains were named for the 2011 XC Team.
Girls Captains are:
Kaijsa Angerhofer
Jamie Lee
Kimberly Merrill
Boys Captains are:
Mack Morrison
Clayton Young
Josh Savage
Robert McMillan
Dallas Griswold

Sunday, November 14, 2010

NXN Regionals Information

NXN-SW is this coming Saturday. They do not have a webcast, but will have all results posted at:
NXN Southwest

Saturday, November 13, 2010


1.Just a reminder that Race registration for Footlockerwest is due before Friday Night or the cost goes from $15 to $35.  Footlocker Registration
2. If you haven't regitered for USATF membership, yet, it's past Nov. 1, so your card will be good for 2011. Please get your number to Coach Mostert.  USATF Membership
3. Coach Mostert needs all fundraiser orders (just the item quantities, not your papers) given to him at practice on Wednesday. I will send the order to D&J that evening.

Saturday, November 6, 2010

KSL Story on Ashenafe

Here's a link to the story KSL TV did on Ashenafe that was aired on the Friday's Eyewitness News.
KSL Story

Pre-Footlocker Invite Results

The Utah High School Track Coaches Association hosted the Tenth Annual Pre-Footlocker Invitational held at American Fork High School on their 5000 meter course. We would like to thank all the coaches who helped in the finish chute and with the results board.
Complete Results are at: Pre-Footlocker Results
Updated AF 5000m Course Records at: AF Course Records

1600 m Time Trial

On Thursday, the boys held their annual November 1600m time trial. (* = personal best)
1.Clayton Young, 4:31.4
2.Mack Morrison, 4:35.0
3.Nafe Richardson, 4:41.9
4.Austin West, 4:43.0
5.Danny Keller, 4:43.8*
6.Josh Savage, 4:44.4*
7.Derek Day, 4:44.9*
8.Brayden McLelland, 4:45.4*
9.Tyson Green, 4:45.7*
10.Kevin Judd, 4:48.4
11.Connor McMillan, 5:00.7*
12.Dallas Griswold, 5:01.2*
13.Caleb Thompson, 5:01.7*
14.Kaden Springer, 5:10.6*
15.Landon Redhair, 5:12.6*
16.TJ Bishop, 5:13.9*
17.Michael Richards, 5:14.3
18.Hector Sanchez, 5:14.7*
19.Spencer Herzog, 5:15.5*
20.Tyler Bell, 5:21.1*
21.Kendall Orton, 5:21.4*
22.Tyler Ward, 5:22.8
23.Kyle Orton, 5:25.8*
24.Connor Hoopes, 5:29.6*
25.Dallin Day, 5:31.1
26.Jason Jerman, 5:35.7*
27.Brandon Squires, 5:35.9*
28.Tyler Finch, 5:37.5*
29.Logan Seegmiller, 5:42.4*
30.Phillip Sorensen, 6:09.2*
31.Zach Wigington, 6:19.6
32.Josh Carson, 6:20.4*

Friday, November 5, 2010

Map of NXN-SW Course at Toka Sticks GC, Mesa, Az.


Thursday, November 4, 2010

The Grinder

Congratulations to Logan Seegmiller for earning his t-shirt by running 8:56 up The Grinder this past Monday.

Pre-Footlocker Invite

This Saturday is the Pre-Footlocker race hosted by the UHSTCA at AFHS. Registration is $3 per runner with the girls racing at 8:30 AM and the boys at 9:00 AM. The course is 5000m and consists of 3 loops on the Grass Relays course and finishing the last .1 on the track.

Monday, November 1, 2010

Oct. 31st Harrier Rankings

Marc Bloom has released his new rankings and American Fork has climbed from #3 to #2 behind Arcadia, Ca..