Thursday, June 29, 2017

Important Reminders

Athletes must sign up on the team roster on .

High Altitude Camp is coming up in 12 days. Requirements for an athlete to attend:
1.Running up The Grinder the entire way without walking (only 1 more chance next Monday),
2.Be on the team roster on Registermyathlete.
3.Have Physical Exam completed and uploaded to registermyathlete. If you cannot get in to see your doctor before camp, you can get a physical done at the Insta-Care located on West State Street by the Costco.
4.Have concussion training completed and certificate uploaded to registermyathlete.
If you are having problems uploading any documents, AFHS has placed tutorial videos on the school website. LINK
5.Have camp registration form filled out and handed in to your coach with a $35 check made out to "Caveman Track Club" ASAP.

Next week is the UHSAA Summer Moratorium. Coaches will not be meeting with the athletes.
Reminder to boys team members: in July we will begin meeting on Tuesday and Thursday afternoons at 5:00 PM in order to get acclimated to the heat.

Today you can get the discounted entry fee ($13-$20) to the Speedy Spaniard 10k in Spanish Fork on July 24th, Registration Link. It goes up to $17-$24 tomorrow.

Monday, June 26, 2017

Steel Days5k

Here is the registration link for the Steel Days 5k on Saturday, July 15th. Our team uses the 5k as a mid-summer time trial

The Grinder Week 4

Congratulations to Kobe Serrano. He ran the Grinder this morning in 8:42 to earn his t-shirt. That brings the number of Grinder t-shirts so far this Summer at 3.

Sunday, June 25, 2017

Every so often, we receive e-mails from coaches, parents, or athletes from around the Nation with questions about our training. If the question is  in-depth about our training philosophy, they are usually referred to This website has workouts, not only from our program, but also from 21 other top programs in the Nation. A coach from Pennsylvania recently wrote his take on our training philosophy, and how it has helped his team improve. Article Link.

Coach Mostert just  returned from teaching this past Saturday at the Nike Coaches Clinic held in Dublin, California. Over 50 coaches participated in the clinic which included sessions by Cooper Teare's coach Alex Mason, and Chris Williams, the coach of Dublin High's record breaking team. We are always happy to share with others our training philosophy, and enjoy seeing improvement by other teams, even if they are our competitors.

Monday, June 19, 2017

The Grinder Week #3

Congratulations to Dylan Rawlings. He ran 8:59 this morning to earn his Grinder t-shirt. He is the second Caveman to win a t-shirt this summer.

Monday, June 12, 2017

The Grinder

Congratulations to Freshman Ryan Jolley. He earned his Grinder t-shirt this morning by running 8:47. He is the first new runner to earn the Grinder t-shirt this season.
Grinder List
Grinder Video