The Alpine School District will be recognizing the Boys' Team win at the RunningLane Cross-Country Championships held last Saturday in Huntsville, Alabama at their weekly school board meeting this Tuesday, November 24th. The meeting can be viewed online HERE beginning at 6:00 PM.
Sunday, November 22, 2020
Mon-Wed. Mornings: 30 min. recovery run
Mon. PM: Hoggard's Farm, Stride Laps, Lift if possible.
Tues.PM: 1 mile warmup, 5X1000 @ 3 mile race pace, 4 min. rest, 2 mile cooldown. Mega-Abs
Wed. PM: Capillary Run - Longhorn Ranch
Thurs. AM: Only run of the day -Elk Farm, Stride Laps, (No Turkey Bowl!)
Fri. PM: 1 mile warmup, 4X800 @ 3 mile race pace, 3:30 rest, 2 mile cooldown.
Sat. AM: 6 Easy
Hopefully we can begin meeting again beginning Monday Morning Nov. 30th.
Saturday, November 21, 2020
The American Fork XC Club came away victorious at the Running Lane Cross Country Championships this morning at Huntsville Alabama with 75 points. Second place was Niwot , Co. with 88 points. Third was Mountain Vista, Co. with 104 points, and 4th was Skyridge with 105 points. The course was 5000 meters long. The team time of 75:05 is a low-altitude school record.
Friday, November 20, 2020
Several Varsity Cavemen are racing tomorrow at the Running Lane Cross Country Championships held in Huntsville, Alabama. The Boys Varsity team of Brayden Packard, Nathan Jaster, Samuel Nelson, Kooper Dibb, Jayden Fitzgarrald, Lucas Peck, and Nathan Hess will be racing as the American Fork XC Club. They will be in the Gold Race at 9:00 AM EST (7:00 AM MST). Avalon Mecham and Avery Moore will be running in the Girls' Gold Race at 9:30 EST (7:30 MST).
Sunday, November 15, 2020
M-F Morning: 30 min. recovery run, 10-20-40
Monday: Purple Turtle. Stride Laps. Lift if possible.
Tuesday: 1 mile warmup. 3X1200 in neighborhood, 4:30 rest. 2 mile cooldown. Mega-Abs.
Wednesday: Silo, Stride Laps. Lift if possible
Varsity - 1 mile warmup, 4X400 @75, 2:30 rest, 3 mile cooldown.
Monday, November 9, 2020
Because of the Governor's mandates issued last night, we are no longer able to meet as a club team for the next two weeks minimum, so I will post our workouts here. It is up to the individual athlete to motivate himself to do all workouts.
"Each of us are building our own house. Sometimes you might think you are building for your school...or your team, but you are always building your own house...I hope you build wisely." -Joshua Metcalf
Saturday, November 7, 2020
The Cavemen began their post-season today at the Border Wars Qualifier held at the Spanish Fork Sports Park. It was 55 degrees and windy (15 mph) with a smattering of rain. The course was grass and measured 5000 meters. Full Results