Thursday, February 9, 2017

National Honors

Casey Clinger was named the National Gatorade Runner of the Year today at an assembly at AFHS.
Gatorade Press Release
Milesplit Article
USA Today Article

Casey was also named the NHSCA Cross-Country Athlete of the Year.

Last Week Coach Mostert was named NHSCA Cross Country Coach of the Year.

Wednesday, December 21, 2016

Indoor Track

Indoor Track begins after the Christmas Break. Everything will be posted on our Track Blog. Any post season XC accolades will still be posted on the XC Blog.

Saturday, December 10, 2016

Footlocker Nationals

Sara Musselman competed today in the 38th Footlocker Cross Country Nationals held at Balboa Park in San Diego. She is the first athlete representing AFHS in this race and did a fantastic job; placing 19th overall in a time of 18:00.7.
Results Link

Sunday, December 4, 2016

Nike Cross Nationals

The boys placed 2nd for the third time in the last 5 years at the Nike Cross Nationals held yesterday in Portland, Oregon at the Glendoveer Golf Course.
Casey Clinger was the Individual National Champion  for the second year in a row; the first boy to do so in the 13 year history of the meet. He won with a 5k time of 15:28.4. McKay Johns earned 2nd team All-America with a 9th place finish in 15:46.9, while Patrick Parker earned 3rd team All-America with a 20th place finish in 16:01.0.  The other competitors for the Cavemen were:
Carson Clinger, 99th in 16:55.8
Dalton Brems, 113rd in 17:00.0
Cole Phillippi, 165th in 17:43.8
Ben Carson, 178th in 18:02.1
Complete Results

Footlocker West Regionals

Sara Musselman became the first AFHS athlete to qualify for Footlocker Nationals next Saturday in San Diego; doing so by finishing 8th overall in 18:13.2 for 5k at Footlocker West Regionals yesterday in Walnut, Ca. Sammy Hollingsworth placed 67th in 19:36.4
In the grade races,the Cavemen had many good performances:
Freshman Girls:
4.Brooklyn Hopkins, 20:13.5
81.Amy Schellenberg, 23:45.7
Freshman Boys:
99.Ben McBride, 19:56.4
106.Caleb Crowther, 20:03.4
Sophomore Girls:
25.Madison Hess, 20:44.0
32.Shayla Hendricks, 21:01.5
33.Mackenzie Hess, 21:02.1
36.Rebecca Teeples, 21:07.0
57.Allie Green, 21:46.1
113.Brook Stratton, 23:48.5
180.Julianna Smith, 26:56.5
Sophomore Boys #1:
64.Alec Atkinson, 19:38.5
75.Bryson Allred, 19:58.3
Sophomore Boys #2:
4.Aaron Steed, 17:09.4
11.Luke Grundvig, 17:29.6
13.Andrew Baird, 17:35.4
22.Aidan Nielsen, 17:58.9
23.Nathan Wright, 17:59.7
25.Justin Herzog, 18:03.8
26.Joe Corbridge, 18:10.3
50.Caleb Westover, 18:45.8
57.Andrew Jolley, 19:05.7
100.Tyson Williams, 21:08.3
103.Joshua Brockbank, 21:12.3
Junior Girls:
9.Lacie Evans, 20:16.2
29.Danielle Christlieb, 21:10.0
56.Kiley Wilson, 22:00.8
82.Scout McMillan, 23:11.4
164.Megan Barlow, 26:26.0
178.Ashlynn Lee, 27:05.4
Junior Boys #1:
31.Alex Garces, 17:38.4
57.Robert Richards, 18:09.1
70.Casey Chamberlain, 18:27.0
127.Kyle Livingston, 19:30.8
Senior Girls:
2.Bonnie Schellenberg, 19:57.3
4.Katie Bradshaw, 20:10.1
31.Madison Marrott, 21:15.6
55,Emma Russell, 22:24.1
90.Katy Phillippi, 23:28.1

Wednesday, November 30, 2016

Workout Wednesday

The boys were featured today on FLOTRACK.
Enjoy the video on our Grinder workout.

Sunday, November 27, 2016

Schedules for next Saturday

Saturday, December 3, 2016
Glendoveer Golf Course, Portland OR

9:30am: Webcast Starts Link
10:05am: Girls' Championship Race 
11:35am: Boys' Championship Race 
12:34pm: NRC Community Race (Info here)
12:40pm: Marathon Kids Miler (Info here)
* Awards to follow each race
* Schedule subject to change

Read more:

Footlocker West Regionals
Mt. San Antonio College
Walnut, Ca.
Race Schedule
December 3, 2016
Runners may only participate in one race.

7:10Open Race (non high school runners)5KTop 15 / gender
7:30Freshman Boy5 KTop 48
7:37Freshman Girl5 KTop 48
7:52Sophomore Boy 15 KTop 48
7:59Sophomore Girl5 KTop 48
8:14Sophomore Boy 25 KTop 48
8:24Junior Girl5 KTop 48
8:39Junior Boy 15 KTop 48
8:46Senior Girl5 KTop 48
9:01Junior Boy 25 KTop 48
9:16Senior Boy5 KTop 48
9:50Seeded Girls5 KTop 24
10:30Seeded Boys5 KTop 24
11:00FS All West GirlsAwards PresentationTop 24 Combined
11:05FS All West BoysAwards PresentationTop 24 Combined
11:15Seeded GirlsAwards PresentationTop 24
11:50Seeded BoysAwards PresentationTop 24
Please note: Schedule is dependent upon number of participants and may flucate a bit. This is a very good apporximation based upon past history. Final race day schedule will be distributed at packet pickup on Friday, December 2nd.
Note: For all races that are combined, awards will be given separately to each age group.