Thursday, July 21, 2016

Mid-Summer Time Trial

The boys held their Mile Time Trial today. It was 100 degrees and sunny with no wind.
(2015 time)
1.Patrick Parker, 4:22.2, (4:33.6)
2.Casey Clinger, 4:26.4 (4:34.6)
3.Carson Clinger, 4:46.1 (5:29.2)
4.Dalton Brems, 4:49.1 (5:06.6)
5.Aaron Steed, 4:52.7 (5:06.8)
6.Ben Carson, 4:58.0 (4:53.5)
7.Cole Phillippi, 5:07.1 (5:01.9)
8.Justin Herzog, 5:07.5 (5:53.2)
9.Robert Richards, 5:09.3
10.Alex Garces, 5:13.7 (5:27.6)
11.Joe Corbridge, 5:15.8
12.Andrew Baird, 5:22.8 (6:14.8)
13.Bryant Parker, 5:22.9
14.Andrew Jolley, 5:38.2
15.Ben McBride, 5:43.9
16.Nate Hess, 6:01.1
17.Tyson Williams, 6:01.7 (6:16.8)
18.Joshua Brockbank, 6:23.5

Monday, June 13, 2016

The Grinder Week #2

Congratulations to Aaron Steed. He ran 8:51 up the Grinder this morning to be the first person to earn a t-shirt this Summer.

Tuesday, June 7, 2016

Steel Days Registration

The Steel Days 5k is coming up on July 9th.
There is a discount if you register before June 18th.
Register HERE.

Tuesday, May 24, 2016

2016 Tentative Schedule

2016 AFXC CROSS-COUNTRY SCHEDULE
(TENTATIVE)

DATE MEET TIME
TUES. MAY 24 OPENING SOCIAL, EVERGREEN PARK 5:00PM
MON. MAY 30 SUMMER MILEAGE COUNT BEGINS
WED. JUNE 1 M/W/F MORNING RUNS BEGIN @AFHS 7:00AM
JUL.12-14 AFCX HIGH ALT. CAMP @GRANITE FLATS 1:00PM
JULY 5-11 SUMMER MORATORIUM
SAT.JULY 9 STEEL DAYS 5K
MON.AUG.1 OFFICIAL PRACTICE BEGINS @ AFHS 7:00AM

THURS.AUG.18 HIGHLAND INVITATIONAL (GIRLS) 3:30 pm

SAT.AUG.27 GRASS RELAYS @WESTLAKE         8:00AM

TUES. AUG.30 PRE-REGION IV @WESTLAKE         7:00PM

SAT. SEPT. 3 UTAH COUNTY INVITE                  8:00 AM

FRI.SEPT. 9TH  MURRAY INVITE (GIRLS)           3:00 PM
SAT.SEPT.10th WASATCH INVITE(BOYS)         8:00 AM

SAT.SEPT.17 VIKING INVITE (PG)                 8:00 AM

FR/SA.SEP.23-24 BOB FIRMAN INVITE @ BOISE (GIRLS)
FRI.SEPT.23 NEBO INVITE @ SALEM HILLS(BOYS)3:00PM

FRI.SEPT.30 PARK CITY INVITE (JV)         3:00 PM

FRI.OCT.7 REGION IV CHAMPIONSHIPS @ WESTLAKE  3:30PM

WED.OCT.19 STATE CHAMPS AT SUGARHOUSE PARK 1:30 PM

SAT.NOV.5 PRE-FOOTLOCKER INVITE @ AFHS 9:00 AM

TH-SU.NOV.17-20 NXN-SW REGIONALS@ CASA GRANDE, AZ. 10:00AM

TH-SU.DEC.1-4 NIKE CROSS-NATIONALS @ PORTLAND,OR. 10:00AM

TH-SU.DEC.1-4 FOOTLOCKER WEST @ WALNUT,CA. 8:00AM

CAVEMAN CROSS-COUNTRY
“THE WILL TO WIN IS NOTHING WITHOUT THE WILL TO PREPARE!”

Saturday, January 23, 2016

Honors

Congratulations to Casey Clinger. He was named yesterday the 2015 Gatorade Boys Cross Country Athlete of the Year. Link

Casey is the fourth Boys XC AOY from American Fork High School, following Austin West (2009) and Clayton Young (2010, 2011).

Coach Mostert received a distinguished service award as 5A Coach of the Year for the 2014-2015 school year from the UHSAA. Link

Sunday, January 17, 2016

American Fork Indoor and Outdoor Track

American Fork High School has a separate blog page for Indoor and Outdoor Track and Field. Here is the Link. Please bookmark and subscribe to our page.

We also have a track and field webpage where we post schedules and results Link.

We also have an XC and Track Facebook Group Page Link.


Sunday, December 6, 2015

Nike Cross Nationals - Boys Results


After a third place finish at State, a fourth place finish at NXN-SW, and receiving the final at-large berth to NXN, the Cavemen came to Portland to complete the mission they started on the first of June. Coming back from injury, and fighting off illnesses, the boys placed 2nd in the Nation for the second time in 4 years. Casey Clinger earned the 6th All-America honor (and his second) for the boys team in the last 4 years: Brayden McLelland and Connor McMillan in 2012, Connor McMillan in 2013, and Casey and Zac Jacklin in 2014. How did he do it? HE WON THE RACE IN A RECORD 15:03!

A shout out to Timpanogos (5th) and Lone Peak (11th) for their great races and season!

Boys Championship

Final Results

Team Scoring Summary

Final StandingsScoreScoring OrderTotalAvg.Finish OrderSpread
1TEMECULA XC1145-7-11-45-46 (68) (83)1:18:4615:4615-18-27-83-86-108-1240:43.1
2AMERICAN FORK XC1631-13-18-27-104 (113) (126)1:19:1315:511-31-47-63-146-156-1691:37.9
3DANA POINT XC1818-19-25-40-89 (134) (141)1:19:5616:0019-48-61-77-131-178-1851:05.2
4ORLAND PARK XC19626-32-34-42-62 (107) (145)1:20:2016:0462-68-70-80-102-149-1890:18.6
5TIMPANOGOS XC2056-10-31-72-86 (96) (106)1:19:5716:0016-25-67-113-128-138-1481:06.3
6WOODLANDS XC20620-21-24-56-85 (111) (146)1:20:2616:0650-52-59-96-127-154-1900:40.8
7HOPKINS XC23322-30-44-63-74 (138) (139)1:20:4116:0956-66-82-103-115-182-1830:32.1
8BOZEMAN XC25016-49-51-61-73 (135) (148)1:20:5116:1143-89-91-101-114-179-1930:39.7
9LA GRANGE XC26217-29-48-54-114 (140) (144)1:21:0116:1345-65-88-94-157-184-1881:00.4
10LIVERPOOL XC2643-12-23-97-129 (130)1:20:2716:066-29-57-139-172-1731:44.0
11LONE PEAK XC27728-38-55-77-79 (94) (133)1:21:1216:1564-74-95-118-120-136-1770:29.5
12DENVER XC28935-53-57-66-78 (120) (132)1:21:1716:1671-93-97-106-119-163-1760:27.0
13EDINA XC29114-15-65-81-116 (122) (131)1:21:0316:1333-42-105-122-159-165-1741:07.8
14WAYZATA XC3092-39-82-84-102 (112) (115)1:20:5316:114-76-123-125-144-155-1581:30.7
15MARIETTA XC33633-47-52-80-1241:21:4816:2269-87-92-121-1670:54.5
16CARROLL XC3444-37-88-92-123 (127) (142)1:21:3316:1914-73-130-134-166-170-1861:29.1
17DOWNINGTON XC36436-50-87-90-101 (108) (125)1:22:0416:2572-90-129-132-143-150-1680:38.7
18CENTRAL OREGON XC37841-75-76-91-95 (109) (143)1:22:1016:2678-116-117-133-137-152-1870:35.6
19NAPERVILLE XC38159-60-64-98-100 (103) (117)1:22:1016:2699-100-104-140-142-145-1600:23.9
20LINCROFT XC4019-71-93-110-118 (119) (147)1:22:0616:2620-112-135-153-161-162-1921:18.6
21MANLIUS XC42543-58-67-121-136 (149)1:22:4216:3381-98-107-164-180-1941:08.0
22ORLANDO XC47169-70-99-105-128 (137) (150)1:23:0516:37109-110-141-147-171-181-1950:37.6

Split Scoring Summary

1Mile

Unofficial StandingsScoreScoring Order
1ORLAND PARK XC14215-18-19-21-69-(100)-(144)
2WOODLANDS XC1529-13-14-17-99-(107)-(126)
2TEMECULA XC1522-26-27-39-58-(60)-(61)
4DANA POINT XC16016-20-29-41-54-(66)-(136)
5TIMPANOGOS XC1693-6-32-53-75-(79)-(113)
6LINCROFT XC2097-49-50-51-52-(57)-(122)
7AMERICAN FORK XC2168-31-45-65-67-(93)-(120)
8DOWNINGTON XC22210-12-46-72-82-(103)-(142)
9LA GRANGE XC22822-24-38-43-101-(114)-(129)
10LONE PEAK XC25436-37-55-62-64-(78)-(139)
11LIVERPOOL XC2571-23-44-70-119-(134)
12CARROLL XC2684-40-42-80-102-(112)-(115)
13HOPKINS XC30930-35-59-91-94-(148)-(149)
14CENTRAL OREGON XC34328-73-74-76-92-(95)-(141)
15DENVER XC35433-56-77-84-104-(116)-(135)
16ORLANDO XC36434-68-71-85-106-(125)-(150)
17MANLIUS XC3835-25-83-130-140-(147)
18BOZEMAN XC42747-48-96-105-131-(145)-(146)
19NAPERVILLE XC49389-90-97-108-109-(110)-(111)
20MARIETTA XC49763-87-98-117-132
21WAYZATA XC50011-118-121-123-127-(128)-(133)
22EDINA XC51681-86-88-124-137-(138)-(143)

2Mile

Unofficial StandingsScoreScoring Order
1TEMECULA XC1231-10-11-49-52-(53)-(71)
2ORLAND PARK XC15915-18-33-35-58-(125)-(142)
3TIMPANOGOS XC1697-8-19-57-78-(94)-(109)
4WOODLANDS XC19313-16-27-45-92-(126)-(146)
5AMERICAN FORK XC1992-20-39-43-95-(110)-(128)
6DANA POINT XC2059-25-26-48-97-(127)-(141)
7HOPKINS XC23621-28-40-72-75-(143)-(144)
8LIVERPOOL XC2494-12-29-101-103-(131)
9LA GRANGE XC26417-32-50-54-111-(140)-(145)
10LONE PEAK XC28337-41-47-77-81-(83)-(137)
11BOZEMAN XC29430-44-56-65-99-(138)-(149)
12DOWNINGTON XC29524-38-63-79-91-(113)-(115)
13DENVER XC31123-64-66-68-90-(107)-(134)
14EDINA XC32314-34-55-104-116-(122)-(130)
15CARROLL XC3285-36-76-105-106-(129)-(132)
16LINCROFT XC3476-80-86-87-88-(119)-(136)
17WAYZATA XC3753-73-93-98-108-(120)-(124)
18MANLIUS XC38922-46-59-123-139-(148)
18MARIETTA XC38942-51-67-96-133
18CENTRAL OREGON XC38931-84-85-89-100-(117)-(147)
21NAPERVILLE XC39760-61-62-102-112-(114)-(118)
22ORLANDO XC41669-70-74-82-121-(135)-(150)

2.75Mile

Unofficial StandingsScoreScoring Order
1TEMECULA XC1194-9-11-47-48-(68)-(73)
2AMERICAN FORK XC1761-14-24-31-106-(119)-(127)
3ORLAND PARK XC18925-30-35-36-63-(112)-(142)
4TIMPANOGOS XC1917-10-26-70-78-(99)-(107)
5DANA POINT XC1998-22-28-45-96-(139)-(141)
6WOODLANDS XC21520-21-27-59-88-(126)-(146)
7HOPKINS XC23716-32-43-71-75-(135)-(140)
8BOZEMAN XC24718-46-54-55-74-(133)-(148)
9LIVERPOOL XC2503-13-19-94-121-(129)
10LA GRANGE XC27717-37-50-51-122-(143)-(144)
11DENVER XC28023-53-58-66-80-(114)-(132)
12EDINA XC28712-15-57-85-118-(124)-(125)
12LONE PEAK XC28734-40-49-81-83-(91)-(134)
14WAYZATA XC3092-41-79-84-103-(115)-(116)
15CARROLL XC3445-29-87-100-123-(131)-(137)
16MARIETTA XC36538-44-64-89-130
17DOWNINGTON XC36942-69-82-86-90-(109)-(120)
18NAPERVILLE XC38156-60-62-101-102-(105)-(108)
19LINCROFT XC3846-72-92-104-110-(113)-(147)
20CENTRAL OREGON XC38739-76-77-97-98-(117)-(145)
21MANLIUS XC39533-52-61-111-138-(149)
22ORLANDO XC44865-67-93-95-128-(136)-(150)


Read more: http://nxn.runnerspace.com/eprofile.php?event_id=13&do=news&news_id=384668#ixzz3tbpZdDTE


M 5,000 Meter Run - Finals
PlaceAthleteTeamResultPoints
1Clinger, Casey11American Fork15:03.201
31Johns, Mckay11American Fork15:40.8013
47Parker, Patrick11American Fork15:48.5018
63Simmons, Joe12American Fork15:58.6027
146Harmer, Hagen12American Fork16:41.10104
156Larkin, Patrick12American Fork16:47.10113
169Manning, Jason12American Fork16:55.70126