Friday, July 21, 2017

Mid-Summer Time Trial

The boys had their Mid-Summer 1 mile time trial last night. We were missing a lot of boys to camp, EFY, and family vacations.

1-Mile Results (2016 Time):
1. Dalton Brems, 4:39.6 (4:49.1)
2. Carson Clinger, 4:46.0 (4:46.1)
3.Aaron Steed, 4:49.3 (4:52.7)
4.Aidan Nielsen, 5:02.3
5.Dylan Rawlings, 5:03.7
6.Andrew Baird, 5:04.4 (5:22.8)
7.Nathan Hess, 5:11.3 (6:01.1)
8.Tyson Williams, 5:35.7 (6:01.7)
9.Brayden Blackhurst, 5:46.3
10.Sam Nelson, 5:48.0
11.Jordan Schanze, 7:39.9
12.Colby Clinger, 8:39.4

Monday, July 17, 2017

The Grinder Week #7

We had some guests come and do The Grinder with us this morning. Former team captain Mike Felix brought his boys and girls teams from Westlake High School to run the Grinder. We also had the boys varsity squad from Maria Carillo High School from Santa Rosa, California do the Grinder. They are visiting the team this week and will be training with us through Thursday.
Maria Carillo H.S. Boys

Westlake H.S. Boys

Westlake H.S. Girls

A.F.H.S. Boys

Saturday, July 15, 2017

Steel Days 5k Results

The Cavemen ran the Steel Days 5k in American Fork this morning. 42 days until the Grass Relays.

Results (2016 Time)

1.Aaron Steed, 15:54 (17:02)
2.Carson Clinger, 15:58 (17:45)
3.Dalton Brems, 16:31 (17:56)
4.Cole Phillippi, 16:43
6.Luke Grundvig, 17:01 (18:46)
7.Andrew Baird, 17:09 (18:51)
8.Ben McBride, 17:11
10.Justin Herzog, 17:26 (18:21)
11.Nate Hess, 17:31 (21:07)
13.Dylan Rawlings, 18:04
14.Kyle Livingston, 18:17
15.Kooper Dibb, 18:26
16.Logan Evans, 18:31
22.Tyson Williams, 19:26
25.Mason McQuivey, 19:40
26.Brayden Blackhurst, 19:49
27.Sam Nelson, 19:50 (31:44)
28.Joshua Brockbank, 19:51
31.Bryson Allred, 20:05 (20:41)


Friday, July 14, 2017

Cross-Country Camp

Tuesday through Thursday this week saw 30 boys, 27 girls, and several adults enjoy the Great Outdoors up American Fork Canyon for our High Altitude Camp. Lots of running, and lots of great food! We appreciate all the parents who helped drive the athletes to and from Granite Flats, and the coaches and parents who chaperoned at Camp. It was a great success!




Thursday, June 29, 2017

Important Reminders

Athletes must sign up on the team roster on Registermyathlete.com .

High Altitude Camp is coming up in 12 days. Requirements for an athlete to attend:
1.Running up The Grinder the entire way without walking (only 1 more chance next Monday),
2.Be on the team roster on Registermyathlete.
3.Have Physical Exam completed and uploaded to registermyathlete. If you cannot get in to see your doctor before camp, you can get a physical done at the Insta-Care located on West State Street by the Costco.
4.Have concussion training completed and certificate uploaded to registermyathlete.
If you are having problems uploading any documents, AFHS has placed tutorial videos on the school website. LINK
5.Have camp registration form filled out and handed in to your coach with a $35 check made out to "Caveman Track Club" ASAP.

Next week is the UHSAA Summer Moratorium. Coaches will not be meeting with the athletes.
Reminder to boys team members: in July we will begin meeting on Tuesday and Thursday afternoons at 5:00 PM in order to get acclimated to the heat.

Today you can get the discounted entry fee ($13-$20) to the Speedy Spaniard 10k in Spanish Fork on July 24th, Registration Link. It goes up to $17-$24 tomorrow.

Monday, June 26, 2017

Steel Days5k

Here is the registration link for the Steel Days 5k on Saturday, July 15th. Our team uses the 5k as a mid-summer time trial

The Grinder Week 4

Congratulations to Kobe Serrano. He ran the Grinder this morning in 8:42 to earn his t-shirt. That brings the number of Grinder t-shirts so far this Summer at 3.