Monday, June 26, 2017

Steel Days5k

Here is the registration link for the Steel Days 5k on Saturday, July 15th. Our team uses the 5k as a mid-summer time trial

The Grinder Week 4

Congratulations to Kobe Serrano. He ran the Grinder this morning in 8:42 to earn his t-shirt. That brings the number of Grinder t-shirts so far this Summer at 3.

Sunday, June 25, 2017

Every so often, we receive e-mails from coaches, parents, or athletes from around the Nation with questions about our training. If the question is  in-depth about our training philosophy, they are usually referred to This website has workouts, not only from our program, but also from 21 other top programs in the Nation. A coach from Pennsylvania recently wrote his take on our training philosophy, and how it has helped his team improve. Article Link.

Coach Mostert just  returned from teaching this past Saturday at the Nike Coaches Clinic held in Dublin, California. Over 50 coaches participated in the clinic which included sessions by Cooper Teare's coach Alex Mason, and Chris Williams, the coach of Dublin High's record breaking team. We are always happy to share with others our training philosophy, and enjoy seeing improvement by other teams, even if they are our competitors.

Monday, June 19, 2017

The Grinder Week #3

Congratulations to Dylan Rawlings. He ran 8:59 this morning to earn his Grinder t-shirt. He is the second Caveman to win a t-shirt this summer.

Monday, June 12, 2017

The Grinder

Congratulations to Freshman Ryan Jolley. He earned his Grinder t-shirt this morning by running 8:47. He is the first new runner to earn the Grinder t-shirt this season.
Grinder List
Grinder Video

Tuesday, May 16, 2017

Cross Country Opening Social

We will be holding our Cross Country Opening Social on Tuesday, May 23rd at 5:00 PM at Evergreen Park in AF (700 E, 200 N.). Any incoming 8th - 12th grader wishing to try out for the Boys or Girls Cross Country Teams should attend. We will be handing out team packets and going over our training and race schedule for the next 6 months.

Saturday, April 15, 2017

More Honors

On Thursday night, Casey Clinger received the Governor's State of Sport award as the Top High School Male. Link Congratulations to Casey!