Monday, July 22, 2013

Steel Days 5k Results

20 boys and 20 girls participated last Saturday in the American Fork Steel Days 5k.
This marks the half-way point of our Summer training. If anyone has race photos, please e-mail them to Coach Mostert, and he'll post them on the team photo album.

Boys Results: Name, 2013 Time, (2012 Time)
1.Connor McMillan, 15:35 (16:09)
2.Zac Jacklin, 15:50 (16:45)
3.Caleb Thompson, 15:54 (16:14)
6.Nathan Tracy, 16:17 (19:13)
7.Daniel Bentley, 16:39 (18:39)
8.Luke Gunther, 16:41 (17:41)
9.Ashton Jensen, 16:43 (18:56)
11.Jacob Chase, 16:49 (17:41)
12.Hagen Harmer, 16:50
13.McKay Johns, 17:20 (20:10)
14.Connor Hoopes, 17:21
16.Joe Simmons, 17:48 (18:44)
17.Jonah Hickman, 17:54 (20:46)
18.Tony Jeffs, 18:49
23.Adam Juchau, 19:26
24.Ben Carson, 19:31
27.Jared Anderson, 19:53
30.Nathan Springer, 20:25
36.Mark Carlisle, 21:01
78.Nathan Baird, 24:03

Girls Results: Name, 2013 Time, (2012 Time)
10.Coach Dunkley, 16:44 (16:52)
21.Makayla Stepp, 19:24 (19:18)
26.Diane Leach, 19:42 (19:55)
32.Sophie Stewart, 20:45
34.Katie Cornell, 20:57 (21:17)
37.Coach Mann, 21:06 (21:22)
41.Lexie Green, 21:25 (20:15)
42.Amber Bardin, 21:27 (21:05)
47.Shelby Graves, 22:04
54.Dani Christlieb, 22:25
62.Kendra Heath, 22:55, (24:31)
72.Anna Gunther, 23:34 (25:17)
75.Heather Bergeson, 23:37
76.Malorie Finch, 23:38 (25:58)
85.Kailey Green, 24:36 (25:16)
92.Hailey Heath, 25:14
100. Scout McMillan, 25:50
101.Autumn Kelsch, 25:52
108.Chloe Hoffman, 26:19
109.Madison Marrott, 26:23
164.Ashlie Rymer, 30:12 (29:01)

Coach Mostert was in Florida this weekend giving presentations at the Florida Cross Country Coaches Clinic. He gave talks on "The Lydiard Training System", "You Race How You Train", "Five Things That Changed Our Distance Program", and "Using Statistics to Help Improve Your Runners".

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