Cross-Country Camp

 We had 60 athletes attend our Cross-Country Camp held at Altamont Campground in American Fork Canyon. We would like to thank the team parents and coaches who helped drive, feed, and entertain the runners the past 3 days. 

We would  like to thank alumnus Casey Clinger for coming up and speaking to the team on Tuesday Night.

On  Wednesday night. Principal Glahn came up with 3 of his children to share in some Caveman Stew and to impart some words of wisdom. Coach Mostert also taught classes on training and racing in between the workouts. 

Steel Days 5k Results

 Many team members participated today in the American Fork Steel Days 5k race. Results include AFJHS Team Members.

Results (Last Year's time)

1.Nate Jaster, 15:37 (15:30)

2.Jayden Fitzgarrald, 15:59 (15:46)

3.Joshua Hernandez, 16:17 (17:13)

4.Ben Jaster, 16:22 (18:03)

5.Chase Evans, 16:29 (17:39)

6.Ben Bradshaw, 16:35 (18:59)

7.Cooper Pack, 16:43 (17:08)

8.Will Merkley, 16:45  (17:01)

9.Kaden Pack, 16:49 (16:53)

10.Jared Thomas, 16:52 

11.Ethan Herzog, 17:04

12.Seth Smith, 17:14 (17:20)

13.Kyler Nelson, 17:57 (17:42)

14.Liam Fuller, 18:02 

15.Dylan Crowther, 18:04 (18:24)

16.Ryker Shanklin, 18:06 (21:22)

17.Warren Hansen, 18:08 (19:00)

18.Carter Moore, 18:13

1.Avalon Mecham, 18:22 (18:30)

2.Avery Moore, 18:36 (19:18)

21.Derek Corbridge, 18:40 (22:35)

3.Abigail Barlow, 18:46 (19:13)

4.Natalia Boltz, 18:52 (20:39)

5.Sadie Hess, 19:13 (19:54)

6.Natalie Jensen, 19:18 (19:20)

22.Jake Merkley, 19:22

23.Ryker Miller, 19:22

24.Alex Williams, 19:22

7.Audrey Wright, 19:38 (19:50)

8.Kailey Hopkins, 19:55 (19:28)

9.Hazel Baird, 20:02 (19:10)

11.Alyssa Kleinman, 20:31 (21:04)

12.Brielle Lee, 20:42 (22:07)

13.Millie Baird, 20:42 (20:54)

14.Hailey Whitford, 20:48

15.Coba Shaw, 20:49

16.Jenna Corbridge, 21:03 (22:01)

33.Tait Grundvig, 21:05

35.Carson Giles, 21:15

19.Abigail DeOliveira, 21:29 (22:22)

37.Kaden Evans, 21:44

22.Lily Jensen, 21:52

23.Tyler Dunkley, 21:58

25.Kenadee Bushman, 22:04

47.William Shin, 22:45

48.Tanner Miner, 22:51

26.Kailee Hollingsworth, 23:25 (21:31)

27.Melia Grundvig, 23:29 (24:58)

28.Andalyn Roberts, 23:32

34.Georgia Snell, 23:48

35.Mia Everitt, 23:51

36.Pailsey Bartholomew, 23:59

37.Hailey Derrington, 24:02

38.Eleanor Borget, 24:04

39.Summer Hall, 24:17

41.Clara Adams, 24:36

42.Liana Giles, 24:47

43.Raechel Nelson, 24:57

44.Eva Davis, 25:03

45.Carly Kimball, 25:04

47.Hailey Gunter, 25:15

55.Eliza Jackson, 26:28

Moratorium

 This week is the UHSAA mandated moratorium. Coaches will not be able to meet with athletes during the week. Check with your team captains.

This coming Saturday is the Steel Days 5k in American Fork. Our team uses this race as a mid-Summer check on our training. Registration and Information.

Final Reminder: XC Camp is in 9 days. All registermyathlete, Concussion Training, and Physical Exam Documents must be uploaded, as well as having completed the Grinder without walking in order to go. Permission slips with $40 check made out to Caveman Track Club must be brought to the coaches.

The Grinder Week 4

 Congratulations to Liam Fuller. Yesterday he ran 8:58 to earn his "I conquered the Grinder" t-shirt.

Speedy Spaniard 10k Race

 We have a tradition of running the Speedy Spaniard 10k held in Spanish Fork on the 24th of July.

Here is the link to the race flyer. Early registration closes on July 8th.

The Grinder Week 2

 Haley Whitford became the first athlete to earn her "I Conquered The Grinder" t-shirt today. She ran 10:22 this morning.

Steel Days 5k and Team Reminder

 Cross-Country runs the Steel Days 5k every year as a mid-summer gauge of how our training is going. This year the Steel Days 5k will be held on Saturday, July 10th.

Athletes make sure to register early before the price goes up. Here is the registration link.

Parents, just a reminder to get registermyathlete completed, including uploading a completely filled physical exam form and the athlete must complete concussion training and upload their completion. certificate.  These must be completed in order to be eligible to attend Cross-Country Camp in July.