END OF YEAR SCHEDULE

 AFXC END OF YEAR SCHEDULE

WED. NOV. 23: 7 AM- LONGHORN RANCH CAPILLARY

THURS. NOV 24: AM- 6 MILES, THANKSGIVING

FRI. NOV. 25: AM-RECOVERY RUN, 3 PM AT AFHS 4X800

SAT. NOV. 26: AM- WAL-MART RUN, STRIDE LAPS, PM-RECOVERY RUN

MON.NOV. 28: AM-RECOVERY RUN, PM-MANILA SIGN + STRIDE LAPS

TUES. NOV. 29: AM-RECOVERY RUN, PM-4X600 @ ART DYE

WED. NOV. 30: AM-RECOVERY RUN, Gazebo +Coach’s Office Mtg.

THURS. DEC. 1: AM-RECOVERY RUN, PM-4X400

FRI. DEC. 2: AM-RECOVERY RUN, PM-COURSE TOUR, PULLOUTS

SAT. DEC. 3: RACE (CHAMPS, NXN, 2 MILE TIME TRIAL ON TRACK)

MON. DEC. 5- SAT. DEC. 18: DAILY 1 HOUR AEROBIC ACTIVITY (MOUNTAIN BIKE, STATIONARY BIKE, ELLIPTICAL, ROLLERBLADING, SWIMMING, SPIN CLASS, ETC.)

MON. DEC. 19-SAT. DEC. 24:DAILY 1 HOUR RUN - EASY 

MON. DEC. 26-SAT. DEC. 31:DAILY 1 HOUR RUN - ALTERNATE DAYS EASY, MODERATE, STRONG.

State Champs t-shirts will be made. When they are done, athletes will receive one when they hand in team warmup pants and checked out spikes.

Indoor Track Club will begin Tuesday, Jan. 3rd.