Because of the Governor's mandates issued last night, we are no longer able to meet as a club team for the next two weeks minimum, so I will post our workouts here. It is up to the individual athlete to motivate himself to do all workouts.
"Each of us are building our own house. Sometimes you might think you are building for your school...or your team, but you are always building your own house...I hope you build wisely." -Joshua Metcalf
Week #1 (Nov. 9-14) Mon.-Fri. AM - 30 min. recovery run, 10-20-40
Mon. PM: The Grinder (last one), lift if possible.
Tues.PM: 1 mile warmup, 3X1 mile at sea-level goal race pace at Hospital, 2 mile cooldown, mega-abs.
Wed.PM: Flagpole, stride laps, lift if possible.
Thurs.PM: Lehi N. State Capillary Run, mega-abs.
Fri. PM: 1 mile warmup, 8X400 (7 up, 1 down) on 7th N. by Evergreen Park. 2:30 rest, 2 mile cooldown, lift if possible.
Sat. AM: PG Cemetery
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