American Fork Cross-Country
Coach Mostert's Cross-Country Blog
Monday, August 1, 2011
Congratulations to Kaden Springer. He broke the 9 minute mark for the first time up the Grinder this morning with a clocking of 8:54 to earn his Grinder t-shirt.
Coach Lindsey Dunkley set an all-time women's record of 9:17 up the Grinder this morning.
The boys Varsity took the week off from the Grinder to run from AFHS up to Battlecreek Falls for a 10-miler.
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