Tuesday, June 28, 2022

Moratorium Week

 Starting tomorrow, we will be on Moratorium until July 5th. That means the coach cannot hold an organized practice and be present. Athletes will not have access to the weight rooms at AFHS.

Workouts during Moratorium:

Wednesday: Country Corners

Thursday: Lehi Bakery

Friday: Stewart Falls

Saturday: Capillary Run - Gazebo Extended

Monday: The Grinder

Tuesday: Frisbee Ultimate

Remember to sign up for the Steel Days 5k on July 9th.

Complete all Registermyathlete requirements NOW or you won't go to camp! 

Monday, June 6, 2022

The Grinder Week #1

 Congratulations to Danny Simmons. He earned both his "I Conquered The Grinder" t-shirt and a pair of spikes this morning by running 7:50 up The Grinder.

Sunday, May 22, 2022

Opening Social

 American Fork High School Cross-Country will hold its opening social this Monday, May 23rd at 5 PM at Evergreen Park (700 East, 210 North) at 5 PM. We will hand out our Team packets which contain all requirements for team registration, the Summer schedule, and other important items. 

Tuesday, April 5, 2022

The School Year's Final Grinder

 Congratulations to Kaden Evans. He earned his "I Conquered The Grinder" t-shirt with a time of 8:33.

Monday, February 14, 2022

Wildwood Girls Virtual Camp

 Wildwood Running is hosting their 2nd annual Virtual Girls Running Camp (with no running). 

This year the camp will take place over two weekends, February 19th & 20th and February 26th & 27th for two hours each day 1-3pm Pacific Time. 

They have amazing speakers, athletes and coaches speaking this year on various topics around nutrition, mental health, periods, puberty, RED-S and more. They even have an awesome panel of elite athletes.. They have included informational topics, personal growth topics as well as some fun activities. Like last year, girls will have a chance to connect in small groups. Meeting girls from across the country and talking around topics that are important to their growth as a female and a runner were the highlights last year and an opportunity you can’t often find unless you’re at an overnight camp! 

Registration is $50 for an individual but if we register as a team of 7 or more, the cost is $45 per person. All sessions will be recorded so if you have to miss a day, you can still view the content. Our girls could watch individually or gather together learn, although each would still need to purchase a ticket. 

More details can be found here: https://wildwoodrunning.com/virtual-girls-camp-2022

Monday, February 7, 2022

The Grinder

 Chase Pack earned his spikes today by running 7:59 up the Grinder. He is the 3rd sophomore to earn his spikes this year.


Wednesday, February 2, 2022

College Signing Day

 Congratulations to our AFXC athletes who signed their National Letter of Intent today:

Abigail Barlow - BYU
Avery Moore - BYU
Nathan Jaster - BYU
Jayden Fitzgarrald - BYU
Hazel Baird - USU