Reminder

Summer runs begin tomorrow at 7 AM at AFHS. Be there!

BYU Article

In case you missed this article in the BYU Alumni magazine about our former Cavemen who are running at BYU:
Article

2018 Opening Social

We will be holding our Opening Social for the 2018 cross-country season this Tuesday, May 2nd at 5:00 PM at Evergreen Park, 700 E. 220 N. in American Fork. All 8th - 12th graders are welcome to attend.

Physical Exams for Next Year

We are going to be offering a physicals night here at the high school next Tuesday night, May 1, 2018.  Since we haven't done this for a while we're trying some things to see how well it works.  The goal is to get physicals out of the way for these athletes for next school year, and have physicals done for those of you who do summer camps etc.  The cost will be $30.  To try it this first time, we'd like to start with scheduling only certain teams so that we don't get overwhelmed and we're going to focus on the fall sports but also open it up to the winter sports as well.  Our plan is to have another physical night in late Sept./early October for the Winter/Spring sports.  Again, we are scheduling a specific time for your team so people aren't waiting.  Due to a few teams having the athletics period, yet the fact that they aren't in season, we would like to give them the opportunity to have their physicals during that period.  Don't worry, we will provide an opportunity for ALL winter and spring sports again. (For at least half of you, I'm including you on this email so you can get a jump start if you'd like and so you know what our plan is.)

Tuesday's schedule will be as follows:

2:00  Wrestling, Boys Basketball & Track & Field

2:30  FB  Seniors

3:00  FB  Juniors

3:30  FB  Sophomores

4:00  Cross Country-boys and girls

4:00  All other interested sports.  **All others would need to come AT 4:00 if not earlier so we know how many we are doing.  Dr. Slater is volunteering his time and has a family wedding dinner, that we won't make him late for, that night.  

If you'd like to take advantage of this physical night, could you please get a head count from your teams of how many may attend so we can look at numbers.  If we see the numbers won't work in the time slot allotted, we will make further arrangements.

When the athletes show up for their physical they need:

1.  A FULLY completed physical form.  This means that they have already filled out the entire front side (Demographics and medical history) and they have had a parent/guardian sign it giving consent.  They must also EXPLAIN any questions they answered yes to.  Failure to do so will slow everything down.

2.  $30 in cash or preferably a check made out to American Fork High School.

E-mail Becky Bailey if your athlete will be coming:  beckybailey@alpinedistrict.org

Download a Physical Exam Form to fill out in advance:  Physical

Indoor Track

Visit our Track Blog for all of our Track and Field posts.

We will hold our Indoor Track Club meeting next Tuesday, December 18th right after school in Coach Mostert's room (#218).

Footlocker West Results

5000m Results from Footlocker West last Saturday.

Girls results:
Seeded Race
23rd- Lexi Wright, 19:00

Freshman Race
 19th-Kayley Kerr, 20:53
38th-Brooke Hansen, 21:34
62nd-Sariah Jackson, 22:16
105th-Bekah Chase, 24:24
162nd-Chloe Starr, 27:23

Sophomore Race
7th-Samantha Stokes, 19:48
32nd-Brooklyn Hopkins, 20:45
121st-Chelda Lunt, 23:36
167th-Indigo McMillan, 25:00

Junior Race
9th-Lily Nettesheim, 20:05
11th-Madison Hess, 20:09
14th-Hailey Hess, 20:17
33rd-Mackenzie Hess, 20:48
36th-Allie Green, 20:51
37th-Shayla Hendricks, 20:52
42nd-Elyse Orton, 21:05
70th-Rebecca Teeples, 21:46
81st-Cassidy Elmont, 22:06
90th-Brook Stratton, 22:32
124th-Melanie Rosa, 23:48
127th-Lexi Brown, 24:03
168th-Adrianna Cluff, 25:36

Senior Race
24th-Lacie Evans, 21:17
71st-Dani Christlieb, 22:49
102nd-Scout McMillan, 23:45
116th-Ashlynn Lee, 24:27
134th-Megan Barlow, 25:30

Boys Results:
Seeded Race
46th-Carson Clinger, 16:33
55th-Dalton Brems, 16:42
82nd-Aaron Steed, 16:54
157th-Logan Evans, 17:43
211th-Robert Richards, 18:27

Freshman Race
35th-Nathan Hess, 18:13
42nd-Kooper Dibb, 18:28
53rd-Samuel Nelson, 18:49
74th-Brayden Blackhurst, 19:16
162nd-Jared Leavitt, 21:23

Sophomore Race
20th-Dylan Rawlings, 17:13
178th-Caleb Crowther, 19:22

Junior Race
3rd-Luke Grundvig, 16:28
17th-Andrew Baird, 17:05
38th-Aidan Nielsen, 17:29
44th-Nathan Wright, 17:31
53rd-Justin Herzog, 17:41
81st-Andrew Jolley, 18:14
118th-Caleb Westover, 18:42
145th-Bryson Allred, 19:04
177th-Mason McQuivey, 19:40
236th-Tyson Williams, 20:40
251st-Joshua Brockbank, 21:06
276th-Jordan Schanze, 21:50

Senior Race
88th-Casey Chamberlain, 18:27
137th-Kyle Livingston, 19:16

Footlocker West Regionals

The Cavemen will be leaving this Thursday for the Footlocker West Regionals held at Mt. San Antonio College in Walnut, California. Athletes need to be at AFHS at 5:45 to load the busses, which will depart at 6:00 AM. Athletes should dress in their running gear, for a run at lunchtime in St. George. Athletes need to remember to bring a photo ID for packet pickup on Friday.
Saturday's race schedule:

December 2, 2017

Runners may only participate in one race.

Time	Division	Distance	Awards
7:10	Open Race (non high school runners)	5K	Top 15 / gender
7:30	Freshman Boy	5 K	Top 48
7:37	Freshman Girl	5 K	Top 48
7:52	Sophomore Boy 1	5 K	Top 48
7:59	Sophomore Girl	5 K	Top 48
8:14	Sophomore Boy 2	5 K	Top 48
8:24	Junior Girl	5 K	Top 48
8:39	Junior Boy 1	5 K	Top 48
8:46	Senior Girl	5 K	Top 48
9:01	Junior Boy 2	5 K	Top 48
9:16	Senior Boy	5 K	Top 48
9:50	Seeded Girls	5 K	Top 24
10:30	Seeded Boys	5 K	Top 24
11:00	FS All West Girls	Awards Presentation	Top 24 Combined
11:05	FS All West Boys	Awards Presentation	Top 24 Combined
11:15	Seeded Girls	Awards Presentation	Top 24
11:50	Seeded Boys	Awards Presentation	Top 24
Please note: Schedule is dependent upon number of participants and may flucate a bit. This is a very good approximation based upon past history. Final race day schedule will be distributed at packet pickup on Friday, December 1st.