Highland Fling 5k

Several AF athletes participated at the Highland Fling 5k in Highland on Saturday.
Lexie Wright won the women"s division in 20:26.7.
Zac Jacklin won overall in 15:52.3.
McKay Johns was 2nd overall in 16:08.2.
Daniel Bentley was 3rd overall in 16:21.6.
Connor Hoopes was 4th overall in 16:57.5.
Parker Rasmussen was 5th overall in 17:47.8.

Practice

Just a reminder -
Athletes need to have their Physicals turned in and have their tryout checklists completed at
RegisterMyAthlete in order to practice with the team. Monday is the first official practice at 7:00 AM at AFHS. The boys also begins two-a-days, second session at 5:00 PM.

Girls 2 Mile Time Trial

The girls held their pre-season 2 mile time trial this morning on the Grass Relays course.
Place, Name, Time (Last Year)
1.Cami Squires,12:26
2. Sophie Baird, 12:27
3.Sammie Hollingsworth, 12:28
4.Maddie Bench, 12:33 (12:43)
5.Lexie Green, 12:49 (13:03)
6.Lexie Wright, 12:55
7.Katie Cornell, 12:58 (13:34)
8.Katie Bradshaw, 13:00 (13:48)
9.Bonnie Schellenberg, 13:04 (14:25)
10.Anna Gunther, 13:48 (14:10)
11.Malorie Finch, 14:06 (15:01)
12.Katy Phillippi, 14:11
13.Kendra Heath, 14:21 (16:13)
14.Dani Christlieb, 15:02
15.Madison Marrott, 15:05 (16:05)
16.Camille Garrett, 15:07 (15:10)
17.Stormy Watson, 15:15
18.Abbi Lamb, 15:26 (16:35)
19.Heather Bergeson, 15:36
20.Emma Russell, 15:43
21.Kaylie Green, 15:58 (15:16)
22.Hailey Heath, 16:01 (16:10)
23.Courtney Cox, 16:13 (18:25)
24.Melissa Smith, 16:58
25.Scout McMillan, 17:46 (16:16)
26.Allie Green, 17:46
27.Alexis McNall, 20:41
28.Meg Ipson, 21:35
29.Emma Bench, 22:45
30.Allison Lawrence, 23:56

Friday Run

The team traveled up Provo Canyon this morning to run the loop from Sundance to Aspen Grove to Stewart Falls, and then back down to Sundance. The waterfall was refreshing.

Pioneer Day Races

Congratulations to Coach Dunkley. She won the women's division at the Deseret News Half-Marathon in Salt Lake City this morning. She won with a time of 1:14:46. She won by over 6 minutes!

Congratulations to Jacob Chase and Connor Hoopes at this morning's Speedy Spaniard 10k in Spanish Fork. Jacob was overall champion in 33:36, and Connor was 3rd overall in 34:55.

1-Mile Time Trial

Yesterday, the boys held their mid-Summer mile time trial at AFHS. It was 103 degrees, sunny, and no breeze.
Place, Name, Time (Last year's time)
1.Zac Jacklin, 4:29.8 (4:44.5)
2.McKay Johns, 4:30.9 (4:59.3)
3.Jacob Chase, 4:31.9 (4:57.9)
4.Daniel Bentley, 4:36.1 (4:45.1)
5.Connor Hoopes, 4:42.5 (4:49.6)
6.Hagen Harmer, 4:52.8 (4:55.7)
7.Jason Manning, 4:54.6
8.Tony Jeffs, 5:15.6 (5:43.8)
9.Dillon Stone, 5:18.1
10.Jonah Hickman, 5:19.8 (5:24.8)
11.Jared Anderson, 5:25.6
12.Mark Carlisle, 5:29.4
13.Tyler Henderson, 5:49.6
14.Collin Nielsen, 5:51.6
15.Cole Phillippi, 6:01.8
16.Parker Williams, 6:10.6
17.Andrew Baird, 7:10.0
18.Aiden Nielsen, 7:36.7

Steel Days 5k

This morning was the American Fork Steel Days 5k. Our Cavemen athletes and Alumni represented themselves very well. This marks the halfway point in our Summer mileage count.

We will post results when they are up on the internet.

At the starting line

Sammy Hollingsworth was the first high school girl.

Zac Jacklin was the first high school boy