Footlocker West Regionals Results

We participated this weekend at the Footlocker West Regionals held at Mt. San Antonio College in Walnut, California,
It was rainy, so the course was changed to a road course of 2.79 miles for the Grade races and 5000 meters for the Championship race.
Complete Results:

Freshman Girls:
9.Audrey Wright, 17:01.7
15.Milly Wood, 17:08.7
72.Kaylee Hollingsworth, 19:18.3
73.Jenna Corbridge, 19:21.2
76.Jillian Adamson, 19:33.8

Sophomore Girls:
4.Hazel Baird, 16:19.3
8.Sadie Hess, 16:25.2
12.Natalie Jensen, 16:31.5
14.Kailey Hopkins, 16:44.9
27.Avery Moore, 17:07.7
31.Abigail Barlow, 17:10.6
42.Alyssa Stratton, 17:21.2
163.Sara Corey, 19:50.2
164.Hailey Derington, 19:51.6
205.Abigail De Oliveira, 20:55.3
235.Melia Grundvig, 21:49.5
236.Jessica Kelly, 21:52.0

Junior Girls:
31.Sariah Jackson, 17:25.4
61.Jenna Lee, 18:05.5
68.Anna Harrison, 18:16.6
82.Aubrey Westover, 18:35.8
118.Kayley Kerr, 19:25.3
250.Megan Stoker, 23:06.7

Senior Girls:
2.Brooklyn Hopkins, 16:20.6
15.Jane Hansen, 17:08.6
38.Karli McBride, 17:35.1
68.Danielle Shock, 18:20.4
84.Malissa Lytle, 18:45.0
85.Kelsey Anderson, 18:46.6

Freshman Boys:
41.Kyler Nelson, 15:36.7
56.Dylan Crowther, 15:56.3
80.Seth Smith, 16:26.0
248.Ben Robertson, 20:26.6

Sophomore Boys:
3.Jayden Fitzgarrald, 14:01.9
10.Kaden Pack, 14:11.8
59.Will Merkley, 14:54.9
167.Ethan Herzog, 16:03.6
199.Jared Thomas, 16:19.2
290.Warren Hansen, 17:03.5

Junior Boys:
4.Kooper Dibb, 13:59.3
16.Lucas Peck, 14:21.9
19.Nate Hess, 14:22.4
29.Sam Nelson, 14:32.0
74.Tim Spiesman, 14:58.9
77.Brayden Blackhurst, 15:01.6
87.Ryan Jolley, 15:07.4
173.Andrew Abel, 15:54.6
206.Ashton Miller, 16:11.8
340.Oleg Berns, 17:22.7
365.McKay Miner, 17:40.0

Senior Boys:
5.Dylan Rawlings, 14:02.1
60.Ben McBride, 14:50.4
222.Cragun Bastian, 16:20.8
226.Caleb Crowther, 16:24.4

Championship Boys:
31.Nate Jaster, 15:27.3
115.Ashton Hysell, 16:01.4

The Grinder

We had two athletes earn spikes for their Grinder times yesterday.
Avery Moore ran 9:21, and Lucas Peck ran 7:54.
Congratulations!

Pre-Footlocker Meet Results

This morning the Cavemen participated at the UHSTCA Pre-Footlocker Meet at Pleasant Grove High School. It was sunny and from 40 to 50 degrees. Full Results

Girls Race:
4.Natalie Jensen, 18:40
5.Sadie Hess, 18:54
9.Brooklyn Hopkins, 19:12
13.Avery Moore, 19:24
18.Kailey Hopkins, 19:35
22.Hazel Baird, 19:41
24.Jane Hansen, 19:45
25.Natalia Boltz, 19:46
30.Abigail Barlow, 19:56
35.Audrey Wright. 20:13
38.Alyssa Stratton, 20:17
40.Milly Wood, 20:20
44.Sariah Jackson, 20:25
45.Danielle Shock, 20:26
56.Jenna Lee, 20:40
66.Anna Harrison, 20:53
77.Karli McBride, 21:24
91.Brooke Hansen, 22:02
93.Lillian Jensen, 22:05
101.Sara Corey, 22:16
105.Malissa Lytle, 22:22
107.Jillian Anderson, 22:25
109.Brielle Lee, 22:30
111.Kayley Kerr, 22:37
120.Jenna Corbridge, 23:07
122.Abigail DeOliveira, 23:12
128.Kaylee Webster, 23:34
140.Hailey Derington, 24:27
163.Megan Stoker, 26:05

Boys Results:
1.Nathan Jaster, 15:22
4.Samuel Nelson, 15:39
6.Kooper DIbb, 15:51
9.Jayden Fitzgarrald, 15:59
11.Dylan Rawlings, 16:03
26.Ryan Jolley, 16:32
31.Nathan Hess, 16:41
40.Kaden Pack, 16:56
54.Brayden Blackhurst, 17:08
55.Tim Spiesman, 17:10
57.Caleb Crowther, 17:12
61.Will Merkley, 17:19
68.Ashton Miller, 17:22
71.Lucas Peck, 17:25
76.Jared Thomas, 17:27
104.Kyler Nelson, 17:59
112.Ethan Herzog, 18:13
123.Dylan Crowther, 18:22
127.Cragun Bastian, 18:30
132.McKay Miner, 18:32
137.Oleg Berns, 18:43
140.Seth Smith, 18:46
141.Chase Pack, 18:46
175.Warren Hansen, 19:25
230.Jake Merkley, 23:36

This Week's Stuff

Congratulations to Cavemen athletes on the Grinder yesterday.
Sariah Jackson ran 10:22, Abby Barlow ran 10:09, and Kyler Nelson ran 8:26  to all earn their "I Conquered The Grinder" t-shirts. Sadie Hess ran 9:24, and Natalie Jensen ran 9:25 to earn their spikes!

This Thursday is the Team Banquet, held at 6 PM at the AFHS Cafeteria.

The Pie Lady will be at AFHS today at practice for our Footlocker Fundraiser. Athletes will have two weeks to sell as many pies as possible to help pay for their club trip to California. Pies will be delivered the Tuesday before Thanksgiving.

This Saturday is the UHSTCA Pre-Footlocker XC Meet. It will be held at PGHS, and cost $4.00 per person. Registration is from 7:30-8:30 AM. Girls race at 9:00 AM, and Boys race at 9:30 AM.

Utah State Championships Results

On Wednesday, the Cavemen participated in the Utah State Cross Country Championships held at Sugarhouse Park in Salt Lake City.

The Girls Placed 2nd overall with 86 points and a team time of   95:48.9.
14.Natalie Jensen, 18:53.5
16.Sadie Hess, 19:13.0
17.Brooklyn Hopkins, 19:16.3
21.Kailey Hopkins, 19:26.1
23.Avery Moore, 19:30.0
30.Hazel Baird, 19:37.9
35.Jane Hansen, 19:44.5

The Boys placed 4th overall with 108 points and a team time of 80:31.3.
7.Ashton Hysell, 15:39.9
18.Samuel Nelson, 15:57.8
19.Nathan Jaster, 15:58.9
28.Jayden Fitzgarrald, 16:17.0
44.Kooper Dibb, 16:37.7
46.Ryan Jolley, 16:39.4
53.Dylan Rawlings, 16:45.2

Complete Results

Utah State Championships

The Cavemen will participate tomorrow at the Utah State Cross-Country Championships.
It is held at Sugarhouse Park (2100 S. 1300 E., SLC).

The Girls are running at 2:00 PM and the Boys at 3:30 PM>

Athletes re excused from school at 11:30 AM. All athletes must ride up to the meet on the bus, which will leave at Noon.

After the meet, we will be eating dinner at Chuk-a-rama on 400 S. 700 E. in Salt Lake City. JV Athletes should bring $15 to pay for their dinner.

Region IV Results

Yesterday at Pleasant Grove High School, the Cavemen participated in the Region IV Championships. Both Boys and Girls Varsity teams qualified for the State Championships by placing second. The 3 mile course was dry, with sunny skies and 50 degrees.

Girls Varsity Results:
8.Natalie Jensen, 18:35
11.Brooklyn Hopkins, 18:53
12.Sadie Hess, 18:56
14.Hazel Baird, 19:03
15.Kailey Hopkins, 19:06
17.Avery Moore, 19:09
19.Jane Hansen, 19:13

Boys Varsity Results:
2.Ashton Hysell, 15:08
6.Nathan Jaster, 15:25
13.Samuel Nelson, 15:39
14.Ben McBride, 15:39
16.Jayden Fitzgarrald, 15:51
17.Dylan Rawlings, 15:53
18.Kooper Dibb, 15:53
29.Nathan Hess, 16:10

Girls JV Results:
7.Abigail Barlow, 19:33
9.Alyssa Stratton, 19:41
10.Karli McBride, 19:50
11.Aubrey Westover, 19:51
12.Milly Wood, 19:57
13.Sariah Jackson, 20:00
14.Jenna Lee, 20:09
15.Audrey Wright, 20:09
21.Danielle Shock, 20:36
27.Anna Harrison, 20:48
36.Kayley Hollingsworth, 21:16
48.Brielle Lee, 21:51
52.Brooke Hansen, 21:59
53.Jillian Hansen, 22:06
55.Melissa Lytle, 22:14
57.Sara Corey, 22:19
69.Kayley Kerr, 22:38
70.Jenna Corbridge, 22:38
93.Hailey Derington, 23:31
96.Abigail de Oliveira, 23:44
123.Kaylee Webster, 24:30
127.Melia Grundvig, 24:39
143.Jessica Kelly, 25:27
156.Megan Stoker, 26:12

Boys JV Results:
1.Ryan Jolley, 16:02
9.Lucas Peck, 16:57
13.Tim Spiesman, 17:06
17.Ashton Miller, 17:07
29.Caleb Crowther, 17:18
32.Brayden Blackhurst, 17:21
38.Will Merkley, 17:29
45.Kaden Pack, 17:39
59.Jared Thomas, 17:51
61.Ethan Herzog, 17:54
63.Andrew Abel, 17:55
68.Matthew West, 18:01
72.Kyler Nelson, 18:04
74.Cragun Bastian, 18:13
83.Seth Smith, 18:26
108.Oleg Berns, 19:10
109.Ben Robertson, 19:10
116.Warren Hansen, 19:22

Full Results

Region IV Championships Information

The Cavemen will be racing this Friday at the Region IV Championships. It will be held at Pleasant Grove High School.
The bus will leave AFHS at 1:30 PM. All athletes must ride on the bus in order to compete. Any athlete that misses the bus will not be allowed to race. Parents may take their athlete home after team cooldowns are completed, and a coach has been notified.

Meet Schedule:
3:30 JV Girls
4:00 JV Boys
4:30 Girls Varsity
5:00 Boys Varsity
5:45 Awards Ceremony

Cedar Invite Results

The Girls Team raced at the Cedar Invite in Cedar City last Friday.
They swept all divisions. Full Results

Girls Frosh/Soph Results:
1.Alyssa Stratton, 19:32
2.Milly Wood, 20:13
3.Audrey Wright, 20:15
8.Kaylee Hollingsworth, 21:20
13.Jillian Anderson, 22:06
20.Brielle Lee, 22:26
22.Jenna Corbridge, 22:39
25.Abigail De Oliveira, 23:14
28.Hailey Derington, 23:26
48.Jessica Kelley, 25:05

Girls JV Results:
3.Karli McBride, 19:32
4.Sariah Jackson, 19:40
5.Aubrey Westover, 19:46
6.Samantha Stokes, 19:53
7.Jenna Lee, 19:53
14.Danielle Shock, 21:05
26.Kayley Kerr, 22:13
40.Megan Stoker, 23:51

Girls Varsity Results:
2.Natalie Jensen, 17:56
13.Hazel Baird, 18:52
15.Brooklyn Hopkins, 18:53
19.Sadie Hess, 19:08
20.Avery Moore, 19:10
21.Kailey Hopkins, 19:11
22.Jane Hansen, 19:13
30.Abigail Barlow, 19:35

Cedar Invite

The Girls Team will be racing this Friday at the Cedar Invite, held at Cedar High School (703 W. 600S.) in Cedar City. 
Race Schedule:
3:30 PM - Frosh/Soph Girls
4:30 PM - Junior Varsity Girls
5:30 PM - Varsity Girls

Grinder News: Congratulations to Jared Thomas who earned his "I Conquered The Grinder" t-shirt by running 8:58 yesterday.

Park City Invite Results

Full Results

The Boys Team raced yesterday at the afternoon session of the Park City Invitational.

Boys JV Results: The boys placed 2nd out of 11 teams in the A-L JV Race.
2.Ryan Jolley, 16:32
10.Tim Spiesman, 17:09
13.Brayden Blackhurst, 17:20
16.Ashton Miller, 17:25
20.Jared Thomas, 17:33
26.Ethan Herzog, 17:39
27.Caleb Crowther, 17:41
36.Dylan Crowther, 17:55
45.Andrew Abel, 18:13
46.Will Merkley, 18:14
51.Kyler Nelson, 18:20
56.Adam Eck, 18:35
65.Matthew West, 18:45
67.McKay Miner, 18:47
71.Cragun Bastian, 18:52
75.Seth Smith, 18:59
96.Ben Robertson, 19:28
130.Warren Hansen, 20:02
145.Oleg Berns, 20:37

Boys Varsity Results: The Boys won out of 23 teams.
3.Ashton Hysell, 15:13
6.Nathan Jaster, 15:30
10.Ben McBride, 15:48
14.Kooper Dibb, 15:53
16.Nathan Hess, 15:56
23.Jayden Fitzgarrald, 16:00
27.Sam Nelson, 16:04
33.Dylan Rawlings, 16:10

Park City Invite

The Boys Team will be racing this Friday at the Park City Invitational, held at Quinn's Junction Sports Park off of Highway 189, North of Heber City.

The bus will leave AFHS at 2:30 PM. All athletes must ride on the bus in order to compete. Any athlete that misses the bus will not be allowed to race. Parents may take their athlete home after team cooldowns are completed, and a coach has been notified. AFJHS athletes will be excused at 2:00 PM to make it to the High School.

4:30 - Boys JV Race
5:30 - Boys Varsity Race

Weekend Results

Half of the Girls Team participated today at the Bob Firman Invitational in Boise, Idaho.

The Girls Varsity placed 10th in the 5000m Girls Elite race. There were 23 teams with 173 runners.
30.Natalie Jensen, 18:56.2
57.Kailey Hopkins, 19:27.5
59.Sadie Hess, 19:29.0
64.Avery Moore, 19:33.9
68.Brooklyn Hopkins, 19:35.3
77.Hazel Baird, 19:45.7
95.Jane Hansen, 20:01.0

We had 2 girls in the Girls Freshman race with 185 runners.
16.Audrey Wright, 20:50.0
17.Milly Wood, 20:50.5

The Girls JV Squad won the 22 team Varsity D-1 A-L race with 178 runners:
 12.Abigail Barlow, 20:06.7
14.Alyssa Stratton, 20:08.4
18.Aubrey Westover, 20:20.1
29.Jenna Lee, 20:48.5
31.Karli McBride, 20:48.8
37.Samantha Stokes, 20:56.0
50.Sariah Jackson, 21:15.4

The remainder of the Girls Team went to The Viking Invite at Pleasant Grove High School with the Boys Team. The race course was 3 miles.

The Girls Frosh/Soph JV placed 2nd out of 7 teams and 75 girls.
6.Kaylee Hollingsworth, 21;57
13.Jillian Adamson, 22:57
14.Hailey Derington, 22:58
17.Brielle Lee, 23:16
20.Jenna Corbridge, 23:29
22.Sara Corey, 23:31
30.Abigail de Oliveira, 23:52
35.Kaylee Webster, 24:07
42.Melia Grundvig, 24:50

The Girls Junior/Senior JV girls results (78 total):
4.Anna Harrison, 21:07
18.Kayley Kerr, 22:58
20.Melissa Lytle, 23:09
53.Megan Stoker, 25:13

We had one runner in the Girls Varsity race (83 total):
49.Danielle Shock, 20:55

The Boys won the 16 team Frosh/Soph JV Race with 192 runners:
1.Jayden Fitzgarrald, 16:38
5.Kayden Pack, 17:38
11.Jared Thomas, 17:48
16.Ethan Herzog, 18:03
17.Will Merkley, 18:09
21.Matthew West, 18:14
28.Kyler Nelson, 18:29
44.Adam Eck, 19:02
45.Seth Smith, 19:02
81.Ben Robertson, 20:00
96.Dylan Crowther, 20:41
103.Warren Hansen, 20:55

The Boys won the 11 team Junior/Senior JV Race with  116 runners:
1.Ryan Jolley, 16:40
2.Tim Spiesman, 17:04
4.Ashton Miller, 17:24
6.Brayden Blackhurst, 17:31
9.Caleb Crowther, 17:41
21.Andrew Abel, 18:18
22.Lucas Peck, 18:19
40.McKay Miner, 18:50
43.Cragun Bastian, 19:01
86.Oleg Berns, 20:56

The Varsity Boys remained undefeated in the 15 team Varsity Boys Race of 105 runners:
1.Ashton Hysell, 15:33
3.Nathan Jaster, 15:51
4.Kooper Dibb, 16:04
5.Ben McBride, 16:05
14.Samuel Nelson, 16:26
17.Dylan Rawlings, 16:30
20.Nathan Hess, 16:34

Weekend Information

The Girls Varsity and top JV will be traveling this weekend to Boise, Idaho for the Bob Firman Invitational, held at Eagle Island State Park.  Address:

NEW PARK ENTRANCE

165 S Eagle Island Parkway
Eagle, ID  83616

Information and schedule are at: www.BobFirmanXC.org

The Boys and remaining girls will be racing on Saturday at the Viking Invitational, held at Pleasant Grove High School (700 E. 200 S.).
The bus will leave AFHS at 7:45 AM. All athletes must ride on the bus in order to compete. Any athlete that misses the bus will not be allowed to race. Parents may take their athlete home after team cooldowns are completed, and a coach has been notified.
Race Schedule:
9:00 JV FR/SO Girls
9:30 JV FR/SO Boys
10:00 Varsity Girls
10:30 Varsity Boys
11:00 JV JR/SR Girls
11:30 JV JR/SR Boys

BYU Autumn Classic Results

Full Results
The Cavemen participated in the BYU Autumn Classic held at Eastbay Golf Course in Provo.
All  races were 3.2 miles, except the Frosh/Soph Boys race which was 3.1 miles. It was sunny and in the 70's.

The Girls Varsity placed 3rd out of 35 teams.
6.Natalie Jensen, 19:00.3
33.Brooklyn Hopkins, 20:05.9
36.Kailey Hopkins, 20:07.9
42.Avery Moore, 20:13.7
43.Hazel Baird, 20:16.7
63.Jane Hansen, 20:40.6
65.Sadie Hess, 20:42.0

The Boys Varsity beat 3 nationally ranked teams in placing 1st out of 45 teams:
1.Ashton Hysell, 15:47.0
10.Nate Jaster, 16:06.6
36.Ben McBride, 16:38.3
42.Kooper Dibb, 16:43.6
50.Dylan Rawlings, 16:51.9
59.Nathan Hess, 16:55.9
62.Samuel Nelson, 16:59.2

The Frosh/Soph Girls JV placed 2nd out of 21 teams.
1.Abigail Barlow, 20:30.5
2.Alyssa Stratton, 20:48.5
3.Audrey Wright, 20:52.9
21.Milly Wood, 22:09.5
53.Brielle Lee, 23:09.5
54.Kaylee Hollingsworth, 23:10.3
72.Jillian Adamson, 23:38.3
77.Hailey Derington, 23:42.1
78.Jenna Corbridge, 23:42.3
92.Sara Corey, 24:07.3
95.Abigail De Oliveira, 24:10.5
136.Kaylee Webster, 25:12.9
144.Jessica Kelly, 25:29.6
160.Melia Grundvig, 26:13.0

The Frosh/Soph Boys placed 3rd out of 32 teams.
1.Jayden Fitzgarrald, 16:56.1
8.Kaden Pack, 17:43.1
25.Dylan Crowther, 18:15.0
38.Jared Thomas, 18:26.8
41.Will Merkley, 18:27.5
45.Matthew West, 18:28.8
49.Ethan Herzog, 18:34.4
101.Seth Smith, 19:32.9
112.Kyler Nelson, 19:46.2
124.Adam Eck, 19:56.3
166.Ben Robertson, 20:31.9
288.Warren Hansen, 22:14.2

The Junior/Senior Girls JV placed 1st out of 29 teams.
9.Samantha Stokes, 21:13.0
11.Karli McBride, 21:29.4
12.Jenna Lee, 21:29.5
14.Sariah Jackson, 21:38.5
15.Aubrey Westover, 21:38.6
21.Brooke Hansen, 21:54.9
24.Anna Harrison, 22:07.5
54.Kelsey Anderson, 23:38.7
88.Kayley Kerr, 24:39.2
167.Megan Stoker, 26:41.7

The Junior/Senior Boys JV placed 6th out of 41 teams.
6.Ryan Jolley, 17:18.7
17.Tim Spiesman, 17:53.8
29.Ashton Miller, 18:06.7
40.Caleb Crowther, 18:17.5
123.Cragun Bastian, 19:35.0
129.Andrew Abel, 19:41.4
135.McKay Miner, 19:44.8

BYU Autumn Classic Information

The Cavemen will participate at the BYU Autumn Classic this Saturday, held at Eastbay Golf Course in Provo.

Time Schedule

                                                                                          Tentative

7:45 am Frosh/Soph Boys 5K 8:20 am Frosh/Soph Girls 5K 9:00 am Varsity Boy's 5K 9:35 am College Women's 5K 10:00 am Varsity Girl's 5K 10:30 am College Men's 7.5K   11:00 am JV Boys 5K 11:30 pm JV Girls 5K 12:15 pm Awards The bus will leave AFHS at 6:15 AM. All athletes must ride on the bus in order to compete. Any athlete that misses the bus will not be allowed to race. Parents may take their athlete home after team cooldowns are completed, and a coach has been notified.

Wasatch Invite Results

The Boys raced yesterday at Soldier Hollow, cross-country skiing venue of the 2002 Winter Olympics.  Course length was 5000 meters. Course was from 5500 to 5800 feet altitude.
Full results

Boys Frosh/Soph JV Race:
The Boys placed 1st out of 12 teams with 22 points.
1.Jayden Fitzgarrald, 18:34
2.Kaden Pack, 18:43
3.Dylan Crowther, 19:02
8.Ethan Herzog, 20:04
10.Jared Thomas, 20:14
12.Matthew West, 20:28
22.Seth Smith, 21:19
26.Kyler Nelson, 21:25
34.Adam Eck, 21:58
52.Ben Robertson, 22:49
77.Warren Hansen, 24:35

Boys Jr/Sr JV Race:
The Boys placed 1st out of 10 teams with 32 points.
1.Ryan Jolley, 18:56
4.Brayden Blackhurst, 19:26
7.Tim Spiesman, 19:38
9.Ashton Miller, 19:40
14.Caleb Crowther, 20:03
38.McKay Miner, 21:40
52.Cragun Bastian, 22:44

Boys Varsity Race:
The Boys placed 1st with 41 points.
1.Ashton Hysell, 17:17
4.Nathan Jaster, 17:34
9.Ben McBride, 17:46
13.Samuel Nelson, 17:58
14.Dylan Rawlings, 18:03
16.Nathan Hess, 18:07
19.Kooper Dibb, 18:13

Summer Mileage

The boys had one of their best Summers ever!
Mileage was from Memorial Day to Labor Day.

862 - Ashton Hysell
851 - Ben McBride
848 - Nathan Hess
828.3 - Samuel Nelson
823 - Kooper Dibb
808 - Kaden Pack
801 - Dylan Rawlings
801 - Nathan Jaster
801 - Tim Spiesman
755 - Dylan Crowther
684.5 - McKay Miner
651 - Caleb Crowther
648 - Ethan Herzog
636 - Jayden Fitzgarrald
630 - Ashton Miller
627 - Warren Hansen
625 - Seth Smith
571 - Brayden Blackhurst
569 - Kyler Nelson
519.5 - Ryan Jolley
512 - Adam Eck
493 -  Ben Robertson
439 - Jared Thomas
423 - Cragun Bastian
400 - Lucas Peck
295.4 - Andrew Abel
136 - Matthew West
125 - Will Merkley

Wasatch Invitational Information

The Boys will be participating this Saturday at the Wasatch Invitational, held at Soldier Hollow. Go up Provo canyon, take the left turnoff onto Charleston Road. Take another left at the railroad tracks and follow the Soldier Hollow signs.

Schedule:
9:30 AM - JV Frosh/Soph Race
10:30 AM - JV Junior/Senior
11:30 AM - Varsity Boys
Noon  -Awards Ceremony

The bus will leave AFHS at 8:00 AM. All athletes must ride on the bus in order to compete. Any athlete that misses the bus will not be allowed to race. Parents may take their athlete home after team cooldowns are completed.

All athletes must sign an online waiver before Friday to participate:

www.sohoactivitywaiver.org

Pre-Region IV Results

Pre-Region IV Results

Pre-Region IV Races

The Cavemen will be traveling this Wednesday to compete at the Region IV Pre-Region race, held at Pleasant Grove High School, 700 E. 200 S. in Pleasant Grove.
The Girls will race at 7:00 PM and the Boys will race at 7:30 PM.

The bus will leave AFHS at 5:45 PM. All athletes must ride on the bus in order to compete; athletes missing the bus will not be allowed to compete. Parents may take their athletes home after the meet if a coach has been notified.

Grass Relays Results

Varsity Results
JV Results

Girls Varsity: 3rd Place, 1:07:46
31.Hazel Baird, 13:57
14.Avery Moore, 13:25
30.Kailey Hopkins, 13:55
17.Brooklyn Hopkins, 13:27
6.Natalie Jensen, 13:01

Girls Frosh/Soph JV Results:
2.Sadie Hess, 13:48
3.Abigail Barlow, 13:52
4.Alyssa Stratton, 13:52
6.Audrey Wright, 14:13
7.Milly Wood, 14:17
27.Brielle Lee, 15:27
30.Kayley Hollingsworth, 15:32
42.Hailey Derington, 15:56
43.Abigail De Oliveira, 15:57
46.Jillian Adamson, 15:59
68.Kaylee Webster, 16:31
69.Jenna Corbridge, 16:33
120.Melia Grundvig, 18:04

Girls Jr Sr JV Results:
4.Dani Shock, 13:41
5.Jane Hansen, 13:44
8.Samantha Stokes, 13:58
9.Aubrey Westover, 13:58
11.Karli McBride, 14:11
13.Jenna Lee, 14:21
20.Anna Harrison, 14:45
21.Brooke Hansen, 14:46
27.Sariah Jackson, 14:55
32.Kelsey Anderson, 15:16
51.Melissa Lytle, 16:08
52.Kayley Kerr, 16:14
117.Megan Stoker, 18:46

Boys Varsity: 1st Place, 55:32
3.Ashton Hysell, 10:46
8.Ben McBride, 10:57
21.Nathan Hess, 11:16
19.Samuel Nelson, 11:15
22.Kooper Dibb, 11:16

Boys Frosh Results:
5.Dylan Crowther, 12:07
11.Kyler Nelson, 12:46
17.Seth Smith, 13:12
26.Adam Eck, 13:41
28.Ben Robertson, 13:45

Boys Soph Results:
1.Nathan Jaster, 11:02
2.Jayden Fitzgarrald, 11:22
3.Kaden Pack, 11:36
10.Ethan Herzog, 12:11
17.Jared Thomas, 12:27
18.Matthew West, 12:28
34.Will Merkley, 13:01
83.Warren Hansen, 14:23

Boys Jr Sr JV Results:
1.Dylan Rawlings, 11:04
3.Ryan Jolley, 11:22
19.Brayden Blackhurst, 11:56
41.Ashton Miller, 12:20
44.Caleb Crowther, 12:24
72.McKay Miner, 12:48
117.Cragun Bastian, 13:19
DQ.Tim Spiesman, 11:49

The Grass Relays at Westlake

This Saturday, the Cavemen will be participating at the Grass Relays, held at Westlake High School.
The bus will leave AFHS at 6:20 AM. All athletes must ride on the bus in order to participate. Parents make take their own athletes home after the meet if a coach has been notified.
Athletes must have Registermyathlete completed (physical and concussion certificate uploaded), and the activity fee paid before being allowed to compete.

DATE: Saturday, August 24th, 2019
WHERE: Westlake High School, 99 N. 200 W. Saratoga Springs, Utah. 

RACE SCHEDULE:

7:30 A.M.: Girls J.V. 2 Mile Race-Frosh/Soph

7:55 A.M.: Boys J.V. 2 Mile Race -Freshman 

8:20 A.M.: Boys J.V. 2 Mile Race -Sophomore
8:45 A.M.: Girls J.V. 2 Mile Race-Jr./Sr.
9:10 A.M.: Boys J.V. 2 Mile Race -Jr./Sr.
9:35 A.M.: Girls Varsity Relay (Top 5 Girls, 2 Miles Each Leg)
10:55 A.M.: Boys Varsity Relay (Top 5 Boys, 2 Miles Each Leg)
12:00 P.M.: Boys & Girls Middle School/ Youth 1 Mile Race

*Rolling schedule*

The Grinder Week #12

On the last Grinder for awhile,  Junior Kooper Dibb earned his spikes with a 7:58 clocking. He is the third boys to earn his spikes this Summer.

Jane Hansen earned her "I Conquered The Grinder" t-shirt this morning with a 10:28 time.

Just a reminder that activity fees must be paid this week on myschoolfees.com or at the Financial Window at AFHS. Apparently, Freshmen will need to pay at the financial window because they are not on high school rolls.

Boys 2-Mile Time Trial

The boys held their 2-mile time trial this afternoon at Art Dye Park.
Results (Last year's time)
1.Ashton Hysell, 10:19 (11:29)
2.Kooper Dibb, 10:22 (11:46)
3.Ben McBride, 10:23 (11:05)
4.Sam Nelson, 10:26
5.Nate Hess, 10:26 (10:57)
6.Dylan Rawlings, 10:31 (11:07)
7.Nate Jaster, 10:53
8.Ryan Jolley, 11:09
9.Jayden Fitzgarrald, 11:42 (12:28)
10.Brayden Blackhurst, 11:58
11.Ethan Herzog, 12:17 (14:30)
12.Chase Evans, 12:25 (14:27)
13.Dylan Crowther, 12:26 (12:57)
14.Andrew Abel, 12:31 (14:45)
15.Ben Jaster, 12:44
16.Caleb Crowther, 12:54 (12:40)
17.Kyler Nelson, 13:15
18.Warren Hansen, 13:51
19.McKay Miner, 14:02 (15:14)

Girls 2-Mile Time Trial

The Girls team held their 2-mile time trial this morning at AFJHS,

Results: (Last Year's Time):
1. Avalon Mecham, 12:21 (12:45)
2.Natalie Jensen, 12:32
3.Avery Moore, 12:51
4.Kailey Hopkins, 12:54
5.Brooklyn Hopkins, 12:59 (12:56)
6.Sadie Hess, 13:06 (12:57)
7.Hazel Baird, 13:15 (13:16)
8.Jane Hansen, 13:23 (14:23)
9.Samantha Stokes, 13:27 (13:01)
10.Milly Wood, 13:30
11.Natalia Bolts, 13:36
12.Karli McBride, 13:42
13.Danielle Shock, 13:43 (12:48)
14.Aubrey Westover, 13:46
15.Jenna Lee, 13:47
16.Audrey Wright, 13:56 (13:42)
17.Alyssa Stratton, 13:57 (15:18)
18.Millie Baird, 14:03
19.Anna Harrison, 14:05
20.Abby Barlow, 14:06 (18:16)
21.Sariah Jackson, 14:08 (15:08)
22.Brielle Lee, 15:02
23.Kayley Hollingsworth, 15:18
24.Sara Corey, 15:34 (17:00)
25.Abby Deolniera, 15:50
26.Alyssa Kleinman, 15:54 (16:22)
27.Jenna Corbridge, 16:00
28.Hailey Derrington, 16:12 (18:14)
29.Kyley Kerr, 16:34 (15:14)
30.Lily Jensen, 16:48
31.Megan Stoker, 17:27 (17:30)
32.Shelby Clegg, 17:47
33.Emma Childs, 18:04
34.Channy Hess, 18:23
35.Emma Jackson, 18:27

Activity Fees

All athletes must pay their $100 cross-country activity fee this week. You can come in to pay at the financial window at AFHS, or pay it online at myschoolfees.com .
If an athlete needs a fee waiver, they need to come and see an Administrator in the AFHS office.

Boys Team Optional Gear:
Skully                $9.00
Team T-Shirt     $10.00
Ball Cap            $15.00
Warmup Jacket  $34.00

THE GRINDER WEEK #11

Congratulations to Ben McBride. He became the second Caveman to break 8:00 this season and earn a pair of spikes with a time of 7:59 this morning.

Mile Time Trial

Yesterday, the boys held their midsummer mile time trial. It was hot (90+) and sunny.
Last year's mark in parentheses.
1.Ashton Hysell, 4:32 (4:57)
2.Nate Jaster, 4:35
3.Kooper Dibb, 4:37
4.Samuel Nelson, 4:38 (5:06)
5.Ben McBride, 4:39 (4:57)
6.Nate Hess, 4:40 (4:51)
7.Ryan Jolley, 4:48
8.Caleb Crowther, 5:07
9.Dylan Crowther, 5:17
10.Ethan Herzog, 5:19 (5:57)
11.Jayden Fitzgarrald, 5:20
12.Ashton Miller, 5:24 (6:04)
13.Ben Jaster, 5:31
14.Cragun Bastian, 5:35
15.Kyler Nelson, 5:45
16.Jared Thomas, 5:55
17.Warren Hansen, 6:08 (7:23)

Fiesta Days 10k Results

Five Cavemen went down to Spanish Fork this morning and ran the Fiesta Days  Speedy Spaniard 10k race.
3.Ashton Hysell, 32:55.6
5.Dylan Rawlings, 33:40.6
8.Nate Hess, 34:11.8
16.Timothy Spiesman, 36:30.9
34.Caleb Crowther, 39:17.5

STEEL DAYS 5K

Many of our athletes ran in the American Fork Steel Days 5k road race. Some then ran on the hamster wheel in the Steel Days Parade.

Full Results (Last year's time)

1.Ashton Hysell, 15:37.5
2.Dylan Rawlings, 16:15.7 (16:40)
3.Ben McBride, 16:15.7 (17:22)
5.Kooper Dibb, 16:21.3 (16:59)
6.Samuel Nelson, 16:27.4 (18:14)
7.Lucas Peck, 16:42.9 (18:07)
8.Ryan Jolley, 16:59.9
9.Ryan Bradshaw (Alumnus), 17:29.8
11.Caleb Crowther, 17:50.9
12.Kaden Pack, 17:57.3 (17:03)
13.Brayden Blackhurst, 18:11.8 (18:51)
15.Ashton Miller, 18:23.7
16.Dylan Crowther, 18:25.4 (19:11)
17.Chase Evans, 18:28.9 (19:52)
19.Ethan Herzog, 18:54.9 (22:48)
20.Chase Pack, 19:27.0
29.McKay Miner, 20:12.2 (23:13)
31.Adam Eck, 20:41.1
33.Kyler Nelson, 20:48.2
34.Seth Smith, 20:54.1

Girls Team:
21.Avery Moore, 19:29.2
22.Brooklyn Hopkins, 19:38.8  (19:54)
24.Sadie Hess, 19:40.3  (20:52)
25.Natalie Jensen, 19:43.8
26.Kailey Hopkins, 19:47.3
27.Cassidy Elmont (Alumna), 19:55.6
32.Audrey Wright, 20:44.5
35.Sariah Jackson, 21:00.7 (21:48)
37.Samantha Stokes, 21:23.9 (20:11)
38.Alyssa Stratton, 21:30.8 (23:41)
39.Natalia Boltz, 21:31.5
40.Karli McBride, 21:32.4
41.Jenna Lee, 21:32.4
42.Amelia Wood, 21:33.2
47.Brook Stratton (Alumna), 22:10.0 (21:09)
48.Abigail Barlow, 22:16.9 (27:22)
51.Milly Baird, 22:31.4
57.Tyler Dunkley, 23:04.4
62.Kaylee Hollingsworth, 23:42.2
64.Alyssa Kleinman, 23:44.8
65.Jenna Corbridge, 23:46.7
74.Kayley Kerr, 24:27.8 (22:27)
80.Megan Stoker, 24:42.1  (28:32)
89.Kaylee Webster, 25:13.2

The Grinder Week #7

Congratulations to Dylan Crowther. He is the 3rd boy and first Freshman to earn his I Conquered the Grinder t-shirt today with a time of 8:56.

Nathan Jaster became the first boy this season to earn a pair of spikes by running 7:50. He is the 34th Caveman to join the Sub-8:00 Club up the Grinder. He was led up the hill by Ashton Hysell who hit 7:48, an 11 second PR.
All-Time Grinder List

Cross-Country Camp

We just returned from Cross-Country Camp which was held at Altamont Campground up American Fork Canyon. Elevation was 7250' at the campground. We appreciate all the parents who drove the athletes to and from camp, and especially our chaperones: The Hansens, Mr. Moore, and Mrs. Corbridge.

Tuesday: The athletes arrived and set up camp. They ran the trail to Scout Falls (4 miles total) in the afternoon. In the evening, we had tacos and cheeseburgers, and our traditional campfire program where everyone introduced themselves, gave their story of how they began running, and then shared an embarrassing moment.

Wednesday: The morning began early with french toast, and then an 8 mile run from Tibble Fork up the North Road. Sitting in the river to cool off was a fun time after the run. In the afternoon, the athletes received lessons in nutrition from Coach Dunkley, and on training from Coach Mostert. The afternoon run was a 4 miler on the Great Western Trail up to Salamander Flats and back. Dinner was Caveman Stew with donuts for dessert. The athletes got to hear words of wisdom from program alumnus and NCAA 10,000 meter champion Clayton Young who came up for the evening with his wife Ashley and their daughter Lucy. The Girls and Boys team captains then gave their talks on training and set the Team goals for the season. Last off were the coaches who talked about expectations and setting team and individual goals for the season.

Thursday: We began early with pancakes for breakfast. After striking camp, we had our camp relay race: 9 teams of 5 athletes each. Each athletes ran two half-mile legs.

after which we had snacks, loaded up, and returned to AFHS. It was a great time in the middle of our Summer training.

THE GRINDER WEEK #4

Congratulations to Nate Jaster. He earned his "I CONQUERED THE GRINDER" t-shirt this morning by posting a time of 8:33.

Just another reminder that all athletes need registermyathlete completed including an uploaded physical form and concussion training certificate this week. Next week is moratorium and the coaches will not be able to meet with the athletes, and we only have 15 days before team high altitude camp.

THE GRINDER WEEK #3

Congratulations to Milly Wood. She earned her "I Conquered the Grinder" this morning with a time of 10:25.

This Friday we will be going to Provo to run the Provo River Trail. We will need parents to help drive the athletes. We will meet at AFHS at 7:00 AM. If you can help drive, it will be much appreciated.

Reminder: There are only 2 weeks remaining to get all registration, concussion training, and physical exams uploaded to Registermyathlete.com .  PLease do so immediately so your athlete will be eligible to go to Cross-Country Camp on July 9-11.

THE GRINDER WEEK #2

Congratulations to two new Cavemen who earned their I Conquered The Grinder t-shirts this Monday.

Avery Moore ran 9:58 to earn her shirt, while Tim Spiesman ran 8:56 to earn his shirt.

This Friday, we will be taking our team to Provo Canyon to run the river trail. We will need parents to help drive the athletes. If you aren't doing anything exciting on Friday morning, we ask for your help to transport. Guaranteed fun.

The Grinder

The team is still doing the Grinder during track pre-season. Congratulations to Natalie Jensen, who just earned her "I Conquered The Grinder" t-shirt. Natalie ran 10:24 today.