The boys were featured today on FLOTRACK.
Enjoy the video on our Grinder workout.
Wednesday, November 30, 2016
Sunday, November 27, 2016
Schedules for next Saturday
NXN RACE SCHEDULE
Saturday, December 3, 2016
Glendoveer Golf Course, Portland OR
9:30am: Webcast Starts Link
10:05am: Girls' Championship Race
11:35am: Boys' Championship Race
12:34pm: NRC Community Race (Info here)
12:40pm: Marathon Kids Miler (Info here)
* Awards to follow each race
* Schedule subject to change
Read more: http://nxn.runnerspace.com/eprofile.php?event_id=13#ixzz4RFb51rAs
Saturday, December 3, 2016
Glendoveer Golf Course, Portland OR
9:30am: Webcast Starts Link
10:05am: Girls' Championship Race
11:35am: Boys' Championship Race
12:34pm: NRC Community Race (Info here)
12:40pm: Marathon Kids Miler (Info here)
* Awards to follow each race
* Schedule subject to change
Read more: http://nxn.runnerspace.com/eprofile.php?event_id=13#ixzz4RFb51rAs
Footlocker West Regionals
Mt. San Antonio College
Walnut, Ca.
Race Schedule
Sunday, November 20, 2016
NXN-Southwest Results
It was nice, cool, and calm for the Girls Open Division Race. The American Fork girls placed 4th with a team time of 99:24.
19th Brooklyn Hopkins, 19:16
47th Madison Hess, 19:49
60th Kiley Wilson, 19:58
72nd Madison Marrott, 20:06
87th Mackenzie Hess, 20:15
The wind started picking up during the middle of the Boys Open Division Race.
22nd Aaron Steed, 16:42
121st Bryant Parker, 17:29
The Boys Championship Race was next. It was in the low 80's with a strong East wind and lots of dust on the Casa Grande 5000m course. The boys earned their 8th straight trip to the National Championships, and 7th Regional championships with a 42 point win over their rivals from Davis.
1.Casey Clinger, 14:53 (1st Team All-Southwest)
2.McKay Johns, 15:07 (1st Team All-Southwest)
3.Patrick Parker, 15:12 (1st Team All-Southwest)
42.Carson Clinger, 16:02
114.Dalton Brems, 16:47
166.Cole Phillippi, 17:11
168.Ben Carson, 17:12
The Girls Championship Race saw the temperature continue to climb, and the wind continue to blow.
The girls will have to wait until Sunday night to see if they get an at-large bid to Nationals, by their 4th place finish. It was their 3rd best finish ever at the Regionals
9.Sara Musselman, 18:05 (2nd Team All-Southwest)
26.Cami Squires, 18:39
38.Lexi Wright, 18:56
68.Sammy Hollingsworth, 19:20
83.Bonnie Schellenberg, 19:30
97.Katie Bradshaw, 19:41
139.Lacie Evans, 20:19
Full Results
19th Brooklyn Hopkins, 19:16
47th Madison Hess, 19:49
60th Kiley Wilson, 19:58
72nd Madison Marrott, 20:06
87th Mackenzie Hess, 20:15
The wind started picking up during the middle of the Boys Open Division Race.
22nd Aaron Steed, 16:42
121st Bryant Parker, 17:29
The Boys Championship Race was next. It was in the low 80's with a strong East wind and lots of dust on the Casa Grande 5000m course. The boys earned their 8th straight trip to the National Championships, and 7th Regional championships with a 42 point win over their rivals from Davis.
1.Casey Clinger, 14:53 (1st Team All-Southwest)
2.McKay Johns, 15:07 (1st Team All-Southwest)
3.Patrick Parker, 15:12 (1st Team All-Southwest)
42.Carson Clinger, 16:02
114.Dalton Brems, 16:47
166.Cole Phillippi, 17:11
168.Ben Carson, 17:12
The Girls Championship Race saw the temperature continue to climb, and the wind continue to blow.
The girls will have to wait until Sunday night to see if they get an at-large bid to Nationals, by their 4th place finish. It was their 3rd best finish ever at the Regionals
9.Sara Musselman, 18:05 (2nd Team All-Southwest)
26.Cami Squires, 18:39
38.Lexi Wright, 18:56
68.Sammy Hollingsworth, 19:20
83.Bonnie Schellenberg, 19:30
97.Katie Bradshaw, 19:41
139.Lacie Evans, 20:19
Full Results
Thursday, November 17, 2016
Nike Cross Southwest Regionals
NXN SOUTHWEST INFO
MEET DATE & LOCATION
11.19.2016
Grande Sports Academy,
Casa Grande, AZ
11.19.2016
Grande Sports Academy,
Casa Grande, AZ
STATES INCLUDED
CO - UT - NM - AZ - NV
CO - UT - NM - AZ - NV
2016 SCHEDULE
Friday November 18
Friday November 18
3:00 - 7:00 pm NXR Apparel Sale
3:30 - 7:00 pm Packet Pick Up
4:00 - 5:00 pm Course Walk Thru (Only at this time)
5:05 - 5:35 pm Press Conference, Pre Meet Review, Discussion
5:40 - 6:15 pm T-Shirt Exchange. (Bring T-Shirts from your schools).
6:30 - 8:00 pm Past Dinner, Nike Elite Athlete Appearance and Q&A Session.
3:30 - 7:00 pm Packet Pick Up
4:00 - 5:00 pm Course Walk Thru (Only at this time)
5:05 - 5:35 pm Press Conference, Pre Meet Review, Discussion
5:40 - 6:15 pm T-Shirt Exchange. (Bring T-Shirts from your schools).
6:30 - 8:00 pm Past Dinner, Nike Elite Athlete Appearance and Q&A Session.
Saturday November 19
6:30 - 7:30 am Walk Thru, Late Registration
6:30 - 7:30 am Final Registration Citizens Race
8:00 am Citizens 5K Race 8:20 am Girls Small School Open Race I PINK
8:35 am Girls Medium School Open Race II YELLOW
8:50 am Girls Large School Open Race III RED
9:05 am Boys Small School Open Race I ORANGE
9:25 am Boys Medium School Open Race II WHITE
9:40 am Boys Large School Open Race III BROWN
9:55 am Boys Large School Open Race IV PURPLE
10:30 am Line Up Boys Championship Race
10:35 am National Anthem
10:40 am Introduction
10:47 am Boys Championship Race BLACK
11:15 am Line Up Girls Championship Race
11:20 am Introduction
11:27 am Girls Championship Race GREEN
12:10 pm Awards
12:45 pm Championship Teams and Individuals Processing for Nationals
6:30 - 7:30 am Final Registration Citizens Race
8:00 am Citizens 5K Race 8:20 am Girls Small School Open Race I PINK
8:35 am Girls Medium School Open Race II YELLOW
8:50 am Girls Large School Open Race III RED
9:05 am Boys Small School Open Race I ORANGE
9:25 am Boys Medium School Open Race II WHITE
9:40 am Boys Large School Open Race III BROWN
9:55 am Boys Large School Open Race IV PURPLE
10:30 am Line Up Boys Championship Race
10:35 am National Anthem
10:40 am Introduction
10:47 am Boys Championship Race BLACK
11:15 am Line Up Girls Championship Race
11:20 am Introduction
11:27 am Girls Championship Race GREEN
12:10 pm Awards
12:45 pm Championship Teams and Individuals Processing for Nationals
Read more: http://nxrsw.runnerspace.com/eprofile.php?event_id=302#ixzz4QIgSjYuh
Monday, November 14, 2016
College Signings
Last week we had two Seniors sign National Letters of Intent.
Cami Squires signed with UVU.
Sara Musselman signed with BYU.
Congratulations to both of these young ladies!
Cami Squires signed with UVU.
Sara Musselman signed with BYU.
Saturday, November 12, 2016
NCAA Regional Championships
Four former Cavemen participated in the NCAA Mountain Region Championships yesterday, held in Logan, Utah.
Brayden McLelland ('13) placed 15th in 31:16 on the 10k course, and Clayton Young ('12) placed 23rd in 31:21 to help Brigham Young University take 3rd overall and earn a berth in the NCAA National Championships next week in Terre Haute, Indiana.
Tyson Green ('13) placed 68th in 32:47 to help Weber State University place 10th as a team, while Joe Simmons ('16) placed 78th in 33:17 to help Idaho State University place 14th as a team.
Brayden McLelland ('13) placed 15th in 31:16 on the 10k course, and Clayton Young ('12) placed 23rd in 31:21 to help Brigham Young University take 3rd overall and earn a berth in the NCAA National Championships next week in Terre Haute, Indiana.
Tyson Green ('13) placed 68th in 32:47 to help Weber State University place 10th as a team, while Joe Simmons ('16) placed 78th in 33:17 to help Idaho State University place 14th as a team.
Saturday, November 5, 2016
Boys Postseason Time Trial
On Thursday, the boys had their postseason 1600m time trial.
Results:
Heat #1
1.Patrick Parker, 4:07.8
2.Casey Clinger, 4:08.0
3.McKay Johns, 4:10.9
4.Carson Clinger, 4:37.5
5.Ben Carson, 4:39.6
6.Joe Corbridge, 4:44.6
7.Aaron Steed, 4:45.1
8.Alex Garces, 4:48.8
9.Cole Phillippi, 4:52.9
10.Luke Grundvig, 4:55.6
11.Caset Chamberlain, 5:00.0
12.Justin Herzog, 5:02.4
Heat #2
1.Bryant Parker, 4:58.3
2.Andrew Baird, 4:58.6
3.Aidan Nielsen, 5:02.1
4.Kyle Livingston, 5:10.6
5.Caleb Westover, 5:12.5
6.Andrew Jolley, 5:12.7
7.Ben McBride, 5:19.0
8.Bryson Allred, 5:28.4
9.Caleb Crowther, 5:35.6
10.Tyson Williams, 5:37.2
11.Joshua Brockbank, 5:37.4
Results:
Heat #1
1.Patrick Parker, 4:07.8
2.Casey Clinger, 4:08.0
3.McKay Johns, 4:10.9
4.Carson Clinger, 4:37.5
5.Ben Carson, 4:39.6
6.Joe Corbridge, 4:44.6
7.Aaron Steed, 4:45.1
8.Alex Garces, 4:48.8
9.Cole Phillippi, 4:52.9
10.Luke Grundvig, 4:55.6
11.Caset Chamberlain, 5:00.0
12.Justin Herzog, 5:02.4
Heat #2
1.Bryant Parker, 4:58.3
2.Andrew Baird, 4:58.6
3.Aidan Nielsen, 5:02.1
4.Kyle Livingston, 5:10.6
5.Caleb Westover, 5:12.5
6.Andrew Jolley, 5:12.7
7.Ben McBride, 5:19.0
8.Bryson Allred, 5:28.4
9.Caleb Crowther, 5:35.6
10.Tyson Williams, 5:37.2
11.Joshua Brockbank, 5:37.4
UHSTCA Pre-Footlocker Invite
American Fork High School hosted the 16th Annual UHSTCA Pre-Footlocker Invite this morning.
No team scores were kept. Grace Ping from Park City set a girls' course record with a 17:56, while Casey Clinger of American Fork set a boys' course record of 15:16.
Results Link
No team scores were kept. Grace Ping from Park City set a girls' course record with a 17:56, while Casey Clinger of American Fork set a boys' course record of 15:16.
Results Link
Thursday, November 3, 2016
Team Banquet
Captains were named for next year.
2017-18 Girls Captains:
Lexi Wright
Dani Christlieb
Kiley Wilson
Lacie Evans
2017-18 Boys Captains:
Cole Phillippi
Casey Chamberlain
Alex Garces
Robert Richards
Kyle Livingston
Tuesday, November 1, 2016
Pre-Footlocker Invitational
The Utah High School Track Coaches Association will sponsor the 16th Annual Pre-Footlocker Meet at AFHS this Saturday. It is a 5K for high school athletes to prepare athletes for NXN-SW and Footlocker West. Registration will be $3 and will be from 7:30 AM to 8:15 AM. The Girls race will be at 8:30 AM and the Boys Race at 9:00 AM. No team scores will be kept. Checks should be made out to "UHSTCA"
Team Banquet
The Cross-Country team will have their banquet this Thursday, November 3rd at 6:00 PM at the AFHS Cafeteria. The entire family of each athlete is invited.
The Grinder - Postseason Week #2
The girls team had on girl win her spikes and 3 others break 10:30 yesterday up The Grinder:
Brooklyn Hopkins was the first girl this season to earn a pair of spikes with a time of 9:20. Madison Hess ran 10:19, Kiley Wilson ran 10:17, and Becca Teeples ran 10:21 to all earn their Grinder shirt.
The boys had FloTrack come and film their Grinder workout.
Carson Clinger was the first boy this season to earn his spikes with a 7:57 clocking. Three boys ran sub 9:00 for the first time: Nathan Wright ran 8:44, Casey Chamberlain ran 8:50, and Ben McBride ran 8:57 to win earn their Grinder t-shirts.
ALL-TIME GRINDER LIST
Sub 8:00 Grinder (44 total)
1992-Chris Merkley
1993-Dave Bell
2007-Jeff Harmon
2009-Robby Lee, Austin West
2010-Clayton Young, Nafe Richardson, Derek Day, Mack Morrison
2012-Brayden McLelland, Tyson Green, Caleb Thompson
2013-Connor McMillan, Nathan Tracy, Casey Clinger, Zac Jacklin, McKay Johns, Hagen Harmer, Daniel Bentley
2014-Jacob Chase
2015-Patrick Parker, Joe Simmons, Jason Manning, Patrick Larkin, Parker Barnes
2016-Carson Clinger
2017-Cole Phillippi, Luke Grundvig
2018-Ashton Hysell, Dalton Brems, Ethan Kelley, Logan Evans, Kobe Serrano
2019-Nathan Jaster, Ben McBride, Kooper Dibb, Samuel Nelson, Lucas Peck, Dylan Rawlings
2020-Brayden Packard, Kaden Pack, Ben Jaster
2021-Jayden Fitzgarrald, Tim Spiesman, Joshua Hernandez, Seth Smith, Chase Evans
Sub 9:30 Grinder (12 total)
2013-Makayla Stepp, Maddie Bench, Lexie Green, Katie Cornell, Diane Leach
2014-Lexie Wright, Cami Squires, Sammy Hollingsworth
2015-Sara Musselman
2016-Brooklyn Hopkins
2019-Avery Moore
2020-Avalon Mecham
All-Time Records: Coach Lindsey Dunkley 8:46, Alumnus Casey Clinger 6:55
Brooklyn Hopkins was the first girl this season to earn a pair of spikes with a time of 9:20. Madison Hess ran 10:19, Kiley Wilson ran 10:17, and Becca Teeples ran 10:21 to all earn their Grinder shirt.
The boys had FloTrack come and film their Grinder workout.
Carson Clinger was the first boy this season to earn his spikes with a 7:57 clocking. Three boys ran sub 9:00 for the first time: Nathan Wright ran 8:44, Casey Chamberlain ran 8:50, and Ben McBride ran 8:57 to win earn their Grinder t-shirts.
ALL-TIME GRINDER LIST
Sub 8:00 Grinder (44 total)
1992-Chris Merkley
1993-Dave Bell
2007-Jeff Harmon
2009-Robby Lee, Austin West
2010-Clayton Young, Nafe Richardson, Derek Day, Mack Morrison
2012-Brayden McLelland, Tyson Green, Caleb Thompson
2013-Connor McMillan, Nathan Tracy, Casey Clinger, Zac Jacklin, McKay Johns, Hagen Harmer, Daniel Bentley
2014-Jacob Chase
2015-Patrick Parker, Joe Simmons, Jason Manning, Patrick Larkin, Parker Barnes
2016-Carson Clinger
2017-Cole Phillippi, Luke Grundvig
2018-Ashton Hysell, Dalton Brems, Ethan Kelley, Logan Evans, Kobe Serrano
2019-Nathan Jaster, Ben McBride, Kooper Dibb, Samuel Nelson, Lucas Peck, Dylan Rawlings
2020-Brayden Packard, Kaden Pack, Ben Jaster
2021-Jayden Fitzgarrald, Tim Spiesman, Joshua Hernandez, Seth Smith, Chase Evans
Sub 9:30 Grinder (12 total)
2013-Makayla Stepp, Maddie Bench, Lexie Green, Katie Cornell, Diane Leach
2014-Lexie Wright, Cami Squires, Sammy Hollingsworth
2015-Sara Musselman
2016-Brooklyn Hopkins
2019-Avery Moore
2020-Avalon Mecham
All-Time Records: Coach Lindsey Dunkley 8:46, Alumnus Casey Clinger 6:55
High School Records: Avalon Mecham 8:49 (2021), Brayden Packard 7:06 (2021)
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