Speedy Spaniard 10k

Several Cavemen participated this morning in the Speedy Spaniard 10k.
Austin was the overall winner in 32:00
Mack was 2nd overall in 33:11
Nafe ran 33:48, Danny ran 34:22 (both were bandits).
Tyler ran 43:09.

Congratulations to Coach Lindsey; she took 2nd at the Deseret News 10k.

Grinder

Congratulations to Jasmyn Hildebrandt who earned her Grinder shirt by running 10:13!

Sliding Rock

Today our run was from Alpine up to Sliding Rock. here are some photos of the action:

High Altitude Camp

We returned today from our 3-day high altitude camp on Mt. Timpanogos. We had 30 boys and 20 girls go, which is largest group ever by 15 people.
We would like to thank the coaches, chaperones, and drivers who helped make this a great experience for the athletes.
On Tuesday, we got to camp at 1:30 for set up and then ran to Scout Falls.

Dinner was Dutch Oven Mexican and Dutch Oven Cake. We did a campfire program where everybody introduced themselves (lots of rookies).

Wednesday morning was pancakes and then our long run up from Tibble Fork Reservoir - around 35 min. up, and then faster back.

After the run, we all cooled off in the American Fork River above the reservoir.

Some of the youngsters had some fun with a mud fight.

Lunch was followed by games and then a 5 PM recovery run on the Great Western Trail.
Dinner was Bruno's famous dutch oven Caveman Stew and Kevin's dutch oven cherry chocolate cake.
Our campfire program had the team captains and coaches talk about the season ahead and our team goals.

This morning saw a french toast breakfast and then camp relays. Nafe's team scored a very narrow victory over Austin's team.

After lunch and clean up, we had ice cold watermelon and headed back to AFHS.
Everybody had an AWESOME time, and I only have two unclaimed hoodies left in the back of my truck.

Tomorrow morning we will be going to Alpine to run to Sliding Rock.

The Grinder

Congratulations to Tyson Green for earning his t-shirt this morning for breaking 9:00 up the Grinder.
Tyson ran 8:59. Whew!

Remember to meet at AFHS tomorrow at 12:15 to leave for high altitude camp.

Steel Days 5k

Today was the Steel Days 5k. Click on the title to see full results.
Austin West won the overall title in 15:43
Cavemen who participated:

Steel Days 5k (American Fork) (Last Year's Time)
1 Austin West 364 17 M 1 16-19 15:43.3 (16:21)

3 Coach Dunkley  212  31 F 1 30-34 16:34.3
4 Ashenafe Richardson 451 17 M 3 16-19 16:41.0
5 Daniel Keller 452 16 M 4 16-19 16:59.1 (19:18)
Bandit-Kevin Judd 17 M 17:06 (21:15)
6 Derek Day 392 17 M 5 16-19 17:16.3 (17:23)
8 Coach Mostert 574 47 M 1 45-49 17:39.7
9 Joseph Stewart 628 17 M 7 16-19 17:49.9
11 Jacob Healey 554 17 M 8 16-19 18:02.4 (18:34)
12 Emilio Martinez 579 17 M 9 16-19 18:14.1 (20:52)
13 Tyson Green 432 15 M 1 13-15 18:14.7
14 Brayden McLelland 565 15 M 2 13-15 18:15.5
15 Kaden Springer 136 14 M 3 13-15 18:16.1 (21:01)
16 Connor McMillan 528 14 M 4 13-15 18:30.3 (21:07)
18 Josh Virchow American Fork UT 587 17 M 10 16-19 19:35.3 (20:38)
19 Morgan Warner 113 15 F 1 13-15 19:35.9 (19:20)
20 Spencer Herzog 537 14 M 5 13-15 19:46.0
21 Jasmyn Hildebrandt 619 17 F 1 16-19 19:50.3
24 Dallin Day 394 15 M 6 13-15 20:02.0 (22:25)
25 Lakyn Lux 538 16 F 2 16-19 20:45.7
26 Jamie Lee American Fork UT 228 16 F 3 16-19 20:46.0 (21:07)

36Coach Mann             317 50 M      21:25.5

37Nathan Rasmussen      605   14 M      21:30.3

46Tyler Ward            265   16 M      22:18.8 (21:06)

58Taylir Garrison                     415      16  F             23:03.4

60Kylie Buckwalter      446   17 F      23:05.4 (24:53)

66Ashlyn Hatch          494   15 F      23:36.0                       
67Ashley Larson         646   15 F      23:42.0 

89Diane Leach           129   13 F      24:57.0                        
131Mckaylie Nelson      131   16 F      26:05.2 (24:57)                     
170Melissa Hirsch       206   16 F      29:09.5

The Grinder

Congratulations to Josh Savage. He is the first rookie this season to earn his t-shirt for running 8:56 up The Grinder last Monday.
Reminder, all forms and money must be turned in before this Friday in order to go to High Altitude Camp July 13-15. NO EXCEPTIONS!!!!!!!