The Grinder Week #10

 Congratulations to Grasnt Hejny. He earned a pair of spikes today by running 7:46 up The Grinder.

Next week will be the last Grinder of the pre-season.

Boys Mile Time Trial

 The Boys Team ran their Mid-Summer Time Trial this afternoon at the AFHS Track. It was 92 degrees, Sunny, with a strong hot wind from the South.

Results (2024 Time):

1.Austin Plewe, 4:25.5

2.David Webb, 4:28.4 (5:07.0)

3.Chase Hejny,  4:29.9 (4:47.7)

4.Dallin Harrington, 4:32.6 (4:32.2)

5.Grant Hejny, 4:39.5

6.Roy Jones, 4:48 (5:27.1)

7.Cayden Vukich, 4:49.3 

8.Ben Ward, 4:50.0 (4:54.1)

9.Will Thresher, 4:54 (4:58.1)

10.Race Low, 4:56.0 (5:20.3)

11.Mac Thresher, 4:56 (5:06.9)

12.Bennett Jensen, 4:56.2

13.Logan Wagstaff, 5:00.3 (5:04.2)

14.Trey Nielsen, 5:01.2 

15.Tanner Jensen, 5:06

16.Isaac Baez, 5:11 (5:43.8)

17.Michael Jones, 5:20

18.Joshua Jensen, 5:34 (6:04)

19.Riley Moore, 5:52.9 (5:32.0)

Girls Mile Time Trial

 The Girls Team held their Mid-Summer Mile Time Trial this morning at the AFHS Track.

Results: (2024 time)

1. Skye Jensen, 5:14.7 (5:28)

2.Mae Glassford, 5:22.4

3.Cali Dooley, 5:33.1

4.Shay Smith, 5:33.9 (5:46)

5.Sophie Bahr, 5:36.6 (5:51)

6.Jane Sorenson, 5:43.9 

7.Leila Maughan, 5:49.9 6:25)

8.Mara Jensen, 5:52.7 (5:42)

9.Kayla Bushman, 5:54.0 

10.Emma Clark, 6:02.7 (6:14)

11.Kaydi Lee, 6:09.3 (6:13)

12.Addie Low, 6:10.4 

13.Regan Evans, 6:21.0 (7:08)

14.Katelyn Kasperson, 6:22.7 (7:12)

15.Lily Nelson, 6:23.4 (6:42)

16.Scarlett Simkins, 6:24.5 

17.Kiah Cruz, 6:28.2 (6:55)

18.Tessa Leach, 6:36.2 (6:37)

19.Elise Ku, 6:38.3 

20.Ruby Collette, 6:41.0 (8:25)

21.Lyla Zollinger, 6:43.8 (7:15)

22.Tessa Plewe, 6:53.7

23.Maya Plewe, 6:55.0

24.Maddie Zollinger, 7:06.3

25.Rakelle Brinkerhoff, 7:06.6 (6:40)

26.Rachel Thatcher, 7:20.4 

27.Pyper Lund, 7:21.0

Sarah Watson in Boston, 5:20.0

The Grinder Week #8

 Congratulations to Roy Jones. He earned his spikes today by running 7:59 up the Grinder.

Speedy Spaniard 10k Race

 Six Cavemen participated in the Speedy Spaniard 10k Road Race this morning.

Complete Results

Caveman Results:

4.Austin Plewe, 31:51.4 (33:13.9)

6.David Webb, 32:16.7

9.Ben Ward, 32:44.1

11.Trey Nielsen, 33:20.6 (34:16.5)

16.Roy Jones, 34:55.7

17.Cayden Vukich, 35:12.4

 

Steel Days 5k Race

 We had quite a few athletes participate this morning at the American Fork Steel Days 5k Road Race.

Complete Results (2024 Time)

Male:

1.Bennett Jensen, 16:25.1 (18:25.6)

2.Logan Wagstaff, 16:33.8 (18:10.3)

3.Mac Thresher, 16:35.6 (17:19.6)
5.Race Low, 17:01.5

6.Will Thresher, 17:19.7 (16:50.1)

9.Isaac Baez, 18:10.0 (20:47.6)

14.Reid Freeman, 18:27.8 (19:59.5)

15.Joshua Jensen, 18:34.4 (21:03.8)

16.Tanner Jensen, 18:39.4

18.Michael Jones, 19:00.6

19.Bronson Bird,  19:03.5 (19:10.1)

21.Isaac Allen, 19:11.2

23.Justin Rawlings, 19:55.5

Female:

1.Skye Jensen, 18:18.1 (18:50.9)

3.Sarah Watson, 19:42.4 (22:09.8)

4.Sophie Bahr,  19:54.1(20:49.0)

5.Shay Smith, 19:56.1 (20:28.0)

6.Sophie Steiger, 20:08.5 (20:00.3)

7.Kaydi Lee, 20:31.5 (22:10.1)

9.Mara Jensen, 20:32.5 (19:44.7)

10.Addie Low, 20:34.8

11.Leila Maughan, 20:41.20

12.Kate Piccolo, 20:46.0 (21:02.3)

13.Jane Sorensen, 20:58.8 

16.Ruby Collette, 21:50.9

19.Katelyn Kasperson, 22:48.7

21.Reagan Evans, 23:15.2 (24:10.3)

22.Lyla Zollinger, 23:21.1

24.Elise Ku, 23:31.1

33.Tessa Leach, 24:49.9 (25:17.0)

37.Rakelle Brinkerhoff, 25:55.7 (23:32.7)

43.Emily Funk, 26:48.2

The Grinder Week 6

 Congratulations to Davis Webb. He earned a pair of spikes today by running 7:52 up The Grinder.