This Weekend's Races

The boys will be racing Friday at Herriman. The Bus will leave AFHS at 2:30. Athletes must ride on the bus in order to race. The address of the race course is 14868 S. Juniper Crest in Herriman.
Directions:  Take Bangerter HWY west and turn left on 13400 South. 

 Go west to about 4700 West and turn left on the new Mountain View Corridor. Follow the Corridor south to the 3^rd exit (Rosecrest). Exit right and go about ¼ mile to the stop sign and turn left on Juniper Crest.  Go south to the end of the road or LDS church at 14868 S. Juniper Crest.

Schedule:
4:00 PM Frosh/Soph Boys
5:15 PM JV Boys
6:15 PM Varsity Boys

The Girls will be racing Saturday at the BYU track facility.
The bus will leave AFHS at 7:30 AM. All athletes must ride the bus up in order to race.
The boys will be going up with the girls for a capillary run on the Provo River Trail.

Schedule:

 9:00 a.m. Frosh/Soph Girls 3 Mile

9:45 a.m. College Men's 4 Mile

10:15 a.m. College Women’s 3 Mile

10:45 a.m. Varsity Girls 3 Mile

11:20 a.m. Varsity Boy's 3 Mile

11:45 a.m. JV Boys 3 Mile

12:25 p.m. JV Girls 3 Mile

1:00 p.m. Team Awards

Summer Mileage

The boys team counts their Summer Mileage from Memorial Day to Labor Day. We had 10 boys meet the team goal of 750 miles, which beats the record of 9 from 2013. We had 21 boys over 500 miles, tying last year's record.

Miles     Name
855        Zac Jacklin
813        McKay Johns
806        Joseph Simmons
785        Jacob Chase
781        Connor Hoopes
777        Hagen Harmer
773        Talon Garrick
761        Collin Nielsen
761        Nate Baird
751        Parker Rasmussen
665        Nathan Tracy
653        Casey Clinger
652        Daniel Bentley
634.5     Coach Mostert
627        Jason Manning
599        Bryson Owen
570        Tony Jeffs
569        Parker Williams
543        Mark Carlisle
536        Samuel Williams
 503       Dillon Stone
431        Jonah Hickman
353        Ben Schellenberg
325        Cole Phillippi
265        Spencer Fong
205        Jared Anderson
              Ashton Jensen
              Parker Barnes
              Tyler Henderson
               McKay Anderson
               Ben Carson
               Mason Wright

Provo Bulldog Invitational Results

Results Link
The boys team (excluding the Varsity 7) ran Friday at the Provo Bulldog Invite at Rock Canyon Park in Provo. The 3.00 mile course was fun and hilly, with grass, trail and road segments.
The top JV boys placed 4th in the Varsity race, while the rest of the squad placed 2nd in the J.V. race.

Boys Varsity
4.Connor Hoopes, 17:25
7.Jason Manning, 17:31
23.Parker Rasmussen, 18:05
24.Tony Jeffs, 18:06
26.Ashton Jensen, 18:17
29.Jonah Hickman, 18:24
40.Daniel Bentley, 19:07

Boys JV
2.Jared Anderson, 18:56
6.Mark Carlisle, 19:12
12.Ben Carson, 19:34
21.Cole Phillippi, 19:50
22.Talon Garrick, 19:51
28.McKay Anderson, 19:59
40.Collin Nielsen, 20:27
44.Parker Barnes, 20:33
49.Ben Schellenberg, 20:40
53.Mason Wright, 20:45
56.Samuel Williams, 20:47
98.Spencer Fong, 21:58
108.Nate Baird, 22:26
113.Parker Williams, 22:32
114.Bryson Owen, 22:33

PRE-REGION IV RESULTS

Results Link

Utah Region IV Pre-Region Meet Results

Wednesday, September 3rd, 2014

American Fork High School, 5000m Course, No Hay.

Sunny and warm, very windy. No team scores kept.

Girls Race

2.Cami Squires AF 19:22 (12th All-Time)

3.Sammy Hollingsworth AF 19:24 (15th All-Time)

4.Katie Cornell AF 19:28 (22nd All-Time)

6.Lexie Green AF 19:38 (39th All-Time)

7.Maddie Bench AF 19:49

8.Sophie Baird AF 20:04

10.Nikki Smith AF 20:30

12.Katie Bradshaw AF 20:55

26.Kendra Heath AF 21:35

29.Bonnie Schellenberg AF 21:39

30.Anna Gunther AF 21:41

36.Madison Marrott AF 21:58

40.Katy Phillippi AF 22:09

47.Payton Pryor AF 22:30

53.Camille Garrett AF 22:37

56.Andie Weight AF 22:56

59.Dani Christlieb AF 23:05

62.Stormy Watson AF 23:13

63.Hailey Heath AF 23:14

79.Ashlynn Lee AF 23:58

81.Abbi Lamb AF 24:03

89.Emma Russell AF 24:17

90.Heather Bergeson AF 24:22

99.Jessica Anderson AF 24:40

103.Rachel Brantley AF 24:49

104.Courtney Cox AF 24:50

107.Melissa Smith AF 24:57

111.Abby Dean AF 25:08

112.Scout McMillan AF 25:14

119.Rachel Isaacson AF 25:34

121.Hannah Simmons AF 25:36

131.Abby McBride AF 26:01

147.Candace Lundahl AF 27:20

150.Alexis McNall AF 27:27

178.Emma Bench AF 31:24

179.Megan Ipson AF 31:54

Boys Race Results:  

1.Zac Jacklin AF 15:59 (13th All-Time)

2.Casey Clinger AF 16:06 (21st All-Time)

3.McKay Johns AF 16:16 (36th All-Time)

4.Jacob Chase AF 16:36

5.Joseph Simmons AF 16:36

10.Nathan Tracy AF 16:54

14.Hagen Harmer AF 17:03

17.Ashton Jensen AF 17:14

24.Connor Hoopes AF 17:24

27.Parker Rasmussen AF 17:39

28.Jason Manning AF 17:42

39.Tony Jeffs AF 17:58

43.Jonah Hickman AF 18:09

45.Daniel Bentley AF 18:21

58.Jared Anderson AF 18:43

64.Mark Carlisle AF 18:51

82.McKay Anderson AF 19:20

83.Ben Carson AF 19:21

85.Cole Phillippi AF 19:26

92.Talon Garrick AF 19:41

95.Collin Nielsen AF 19:49

99.Ben Schellenberg AF 19:53

105.Mason Wright AF 19:59

119.Samuel Williams AF 20:19

131.Parker Barnes AF 20:36

133.Bryson Owen AF 20:43

135.Spencer Fong AF 20:46

145.Parker Williams AF 21:20

177.Nate Baird AF 23:29

National and Regional Rankings

I decided to wait until most of the important National Rankings had been posted (Running Times hasn't posted theirs yet).

Girls National Rankings:
Dyestat 49th
Milesplit NR
Bill Meylan 39th
XCNation 22nd

Regional Rankings:
Milesplit 5th
Dyestat NR

Boys National Rankings:
Dyestat 3rd
Milesplit 3rd
Bill Meylan 3rd
Running Times 3rd
XCNation 10th

Regional Rankings:
Milesplit 1st
Dyestat 1st

Meets This Week

American Fork High School will be hosting the Region IV Pre-Region Meet this Wednesday. Girls will be racing at 7:00 PM, while the boys will be racing at 7:30 PM. Athletes need to be at AFHS at 6:00 PM (time on the schedule) in their uniforms for team photos and race warmups.

The boys JV will be racing this Friday at Rock Canyon Park in Provoa at the Provo Bulldog Invite.
The bus will leave AFHS at 3:30 PM. The JV will race at 5:00 PM, the top JV (running in the varsity race) will run at 6:00 PM. Athletes must ride up on the bus in order to compete. You may take your son home after their team cooldown and if you notify Coach Mostert.

Casey Clinger got some National love on Milesplit today in an article about top Sophomores in the  Nation.
(McKay Johns should be on that list, too.)

Grass Relays Results

The Cavemen began the Labor Day weekend with a big bang at the 19th Annual American Fork Grass Relays. The boys varsity relay team won their 6th straight title, while the girls relay team won their first title in record time.

We would like to thank all the parents, alumni, custodians,and others who helped make the meet and concession stand/registration go so smoothly. We would also like to thank Bruce Huggard for lending us 80 bales of hay for the course. This was his 16th year for helping us out.

Girls Frosh/Soph Race:
Cami Squires won the first race of the day in a time of 12:21. She was followed by award winners Katie Bradshaw in 2nd place (13:06), Bonnie Schellenberg in 4th place (13:25), Madison Marrott in 8th place (13:39), and Katy Phillippi in 9th place (13:46).
Also competing for the Lady Cavemen:
18.Kendra Heath, 14:16
22.Stormy Watson, 14:29
23.Dani Christlieb, 14:33
28.Ashlynn Lee, 14:41
88.Rachel Isaacson, 16:14
101.Hannah Simmons, 16:31
160.Meg Ipsen, 19:45
162.Emma Bench, 19:48

Boys Frosh/Soph Race:
22.Ben Carson, 11:54
50.Cole Phillippi, 12:21
58.Mason Wright, 12:30
64.Ben Schellenberg, 12:38
65.Samuel Williams, 12:38
120.Spencer Fong, 13:22

Girls Junior/Senior Race:
NIkki Smith was the second race champion for the Lady Cavemen in a time of 12:31. She was followed by award winner Anna Gunther in 5th (13:33).
Also competing for the Lady Cavemen:
16.Camille Garrett, 14:02
21.Hailey Heath, 14:18
27.Payton Pryor, 14:24
39.Malorie Finch, 14:46
42.Andie Weight, 14:51
44.Abbi Lamb, 14:54
58.Courtney Cox, 15:17
74.Abi Dean, 15:33
76.Heather Bergeson, 15:34
83.Melissa Smith, 15:48
87.Jessica Anderson, 15:50
95.Rachel Brantley, 15:57
100.Scout McMillan, 16:01
134.Abby McBride, 16:44
145.Candace Lundahl, 17:01
158.Alexis McNall, 17:28
212.Allison Lawrence, 20:35

Boys Junior Senior Race:
The boys won 6 medals in the last JV race of the day led by Joseph Simmons' win in 10:36. He was followed by Hagen Harmer in 2nd (10:43), Connor Hoopes in 4th (10:48), Nathan Tracy in 5th (10:49), Jason Manning in 8th (10:53), and Ashton Jensen in 9th (10:54). Their top 5 cumulative time of 53:49 would have placed 5th in the varsity relay.
Also Competing for the Cavemen:
16.Parker Rasmussen, 11:08
20.Tony Jeffs, 11:19
27.Jonah Hickman, 11:29
49.Jared Anderson, 11:55
53.Mark Carlisle, 11:58
71.Dillon Stone, 12:12
83.Collin Nielsen, 12:21
102.Talon Garrick, 12:31
134.Parker Barnes, 12:59
147.Bryson Owen, 13:09
154.Tyler Henderson, 13:14
169.Parker Williams, 13:24
187.Nate Baird, 13:37

Girls Varsity Relay:
The girls varsity team ran a team time of  62:03, which broke the record of 62:32 set by Bingham in 1999.
Sammy Hollingsworth set of on the first leg with a 7th fastest split of 12:07. She handed off to Maddie Bench who moved the team up from 6th to 1st place with a split of 12:18, the 12th fastest split of the day. She handed off to Lexie Green who enlarged the lead from 1 to 10 seconds with a split of 12:35. Sophie Baird then enlarged the lead to 1:06 with a split of 12:34. Katie Cornell then finished off with a split of 12:25 to give the Lady Cavemen a 1:12 win.

Boys Varsity Relay:
The boys finished off the day in commanding fashion, missing the team time record by 2 seconds. Zac Jacklin started off with the fastest split of the day, and the 3rd fastest ever, in 9:57. He gave Casey Clinger a 14 second lead. Casey ran the 2nd fastest split of the day of 10:04 and handed off with a 53 second lead. Jacob Chase expanded the lead to 1:24 with a 10:25 third leg (8th fastest). Desert Hills tried to catch up and made back 36 seconds as Daniel Bentley ran 11:10 for his leg. McKay Johns received the baton and ran the 3rd fastest split of the day in 10:10, finishing in 51:48.