American Fork Cross-Country
Coach Mostert's Cross-Country Blog
Monday, February 22, 2021
The Grinder Week #6
Monday, February 1, 2021
The Grinder Week #4
Congratulations to Warren Hansen. He earned his I Conquered The Grinder t-shirt today with a time of 8:59.
Monday, January 25, 2021
The Grinder Week #3
For the second straight week, a Caveman earned their spikes by breaking 8:00 up The Grinder.
Congratulations to Tim Spiesman. He ran 7:59 today.
Monday, January 18, 2021
The Grinder Week #2
Congratulations to Jayden Fitzgarrald. He earned his spikes today by running 7:59 up the Grinder today.
Sunday, December 6, 2020
End of Season Instructions
Coach Mostert will be at AFHS on Monday and Tuesday before and after school so the boys team can hand in their checked out spikes and warmups. Please make sure the warmups are washed in cold water and line dried. Make sure spikes are turned in in their box. Season results booklets and any team awards will be handed out when everything is turned in. We will also get National Record t-shirts made. All gear must be turned in to get a free shirt. Also remember the Indoor Track Club meeting after school on Thursday in Coach Myrup's room #226.
Saturday, December 5, 2020
5000 Meter Time Trial
The boys finished their season with a 5000m time trial on the AFHS track today. It was 45 degrees, sunny, and with a light breeze at the 4670' high facility.