American Fork Cross-Country
Coach Mostert's Cross-Country Blog
Saturday, July 25, 2026
Steel Days 5k
Friday, July 24, 2026
Speedy Spaniard 10k
Several Cavemen ran the Spanish Fork Speedy Spaniard 10k this morning.
Monday, July 6, 2026
Camp and Schedule Information
1. Remember Physicals are due this week - uploaded to RegisterMyAthlete in order to go to camp next week. Athletes need to turn in their permission slip and check for $75 to "Caveman Track Club". If two siblings are going. the $75 will cover both.
2. The Boys Team begins Tuesday and Thursday workouts at 5:00 PM at AFHS this week.
Monday, June 8, 2026
Summer Grinder #2
Congratulations to incoming 8th grader Luke Hejny. He earned his "I Conquered The Grinder" t-shirt today with a time of 8:31.
Monday, June 1, 2026
Summer Grinder #1
The Boys Team did The Grinder for the first time this Summer.
Dax Jolley won his "I Conquered The Grinder" t-shirt by running 8:58.
Wednesday, May 27, 2026
Collaboration with BYU
BYU will be working with our XC Team this Summer with a new performance data collection app called rslts.run.
Alll athletes should sign up at the following:
https://rslts.run/performance/teams/join/5f5efdf03f85a186b8167fb6479257b58f2122c9f2c9278216e6641cd7b31436
Tuesday, May 26, 2026
Summer Practice
The Boys Team begins meeting tomorrow, Wednesday, May 27th at 7:00 AM at AFHS. The Girls Team will begin next Monday, June 1st at 7:00 AM. Even if you missed the opening social, you are welcome to show up and begin.