Congratulations to two of our runners. Shay Smith earned her spikes by running under 9:30, while Burk Mecham earned his "I Conquered The Grinder" t-shirt by running 8:53.
Tuesday, August 11, 2026
Monday, August 3, 2026
Official Practice
Official Practice has begun today! The Boys Team is meeting 7:00 AM and 5:00 PM Monday through Friday and 7:00 AM on Saturday at AFHS. The Girls Team is meeting M,W,F, Sat at 7:00 AM and Tu, Th. at 5:00 PM at AFHS.
Athletes can now pay their fees online or at the Financial Window.
Registermyathlete can now be completed.
Thursday, July 30, 2026
Boys Mile Time Trial
The Boys Team held their pre-season Time Trial this afternoon at the AFHS track. It was 96 degrees and sunny with a southerly wind.
Results (2025 Time):
1.Chase Hejny, 4:19.4 (4:28.4)
2.David Webb, 4:24.1 (4:28.4)
3.Roy Jones, 4:31.8 (4:48.0)
4.Bennett Jensen, 4:41.9 (4:56.2)
5.Race Low, 4:47.5 (4:56.0)
6.Logan Wagstaff, 4:48.7 (5:00.3)
7.Will Thresher, 4:49.0 (4:54.0)
8.Michael Jones, 4:50.2 (5:20.0)
9.Dax Jolley, 4:51.3
10.Reid Freeman, 4:58.9
11.Trey Nielsen, 4:59.5 (5:01.2)
12.Tanner Jensen, 5:01.5 (5:06.0)
13.Joshua Piccolo, 5:15.7
14.Joshua Jensen, 5:18.7 (5:34.0)
15.Burk Mecham, 5:26.8
16.Riley Moore, 5:36.3 (5:52.9)
17.Jay Jensen, 6:02.1
18.Will O'Neill, 6:04.2
19.Christian Williams, 6:36.5
Preseason Rankings
Preseason rankings from various websites will be coming out. Last night Bill Meylan on tullyrunners.com issued his preseason lists with AF Boys ranked 2nd nationally, and the AF Girls ranked 9th nationally.
BOYS Avg.Scorer
Speed School State Score Rating NXN Region -------------------- ----- ----- -------- ---------- 1 Christ School NC 125 185.20 Southeast 2 American Fork UT 265 178.50 Southwest 3 Southlake Carroll TX 275 179.88 South 4 Coeur d'Alene ID 280 179.25 Northwest 5 Niwot CO 290 180.27 Southwest 6 Belen Jesuit Prep FL 290 181.07 Southeast 7 San Clemente (SS) CA 330 177.32 California 8 Campolindo (NC) CA 330 176.99 California 9 State College PA 345 178.45 Northeast 10 Summit (Oregon) OR 380 176.35 Northwest 11 Broughton NC 400 174.71 Southeast 12 Christian Brothers Acad NJ 410 175.51 Northeast 13 Summit (Colorado) CO 420 175.13 Southwest 14 Carrollton GA 425 173.15 Southeast 15 Austin Vandegrift TX 425 174.13 South 16 Crater OR 425 175.23 Northwest 17 Union Catholic NJ 430 173.82 Northeast 18 Jesuit (SJ) CA 440 173.69 California 19 Woodbridge (SS) CA 440 174.44 California 20 Cherokee HS NJ 440 173.63 Northeast 21 Riverton UT 440 173.59 Southwest 22 Davis UT 440 173.48 Southwest 23 Lincoln HS OR 445 173.44 Northwest 24 Bentonville AR 455 173.04 South 25 Hart (William S.) (SS) CA 455 172.90 California 26 Mountain Vista CO 460 173.81 Southwest 27 Castle View CO 470 173.73 Southwest 28 Herriman UT 470 173.05 Southwest 29 Plainfield (South) IL 475 172.57 Midwest 30 Erie CO 480 172.20 Southwest 31 Columbus North IN 480 172.42 Southwest
GIRLS ApproximateTeam School State Score NXN Region -------------------- ----- ----- ---------- 1 Union Catholic NJ 180 Northeast 2 Lone Peak UT 190 Southwest 3 Buchanan (CS) CA 220 California 4 Niwot CO 260 Southwest 5 Barrington IL 260 Midwest 6 JSerra Catholic (SS) CA 260 California 7 Sehome WA 280 Northwest 8 Ann Arbor Pioneer MI 345 Midwest 9 American Fork UT 350 Southwest 10 Flower Mound TX 355 South 11 El Toro (SS) CA 390 California 12 St. Francis (SJ) CA 405 California 13 Boulder CO 420 Southwest 14 Billerica Memorial MA 415 Northeast 15 Lexington MA 420 Northeast 16 Ridgewood HS NJ 420 Northeast 17 James W. Robinson VA 435 Southeast 18 Pella IA 450 Heartland 19 Carmel IN 450 Midwest 20 Fort Wayne Concordia Luth IN 460 Midwest 21 Waukee Northwest IA 470 Heartland 22 Bethlehem NY 475 New York 23 The Classical Academy CO 475 Southwest 24 Mira Costa (SS) CA 480 California 25 Katy TX 485 South 26 Bloomer WI 490 Heartland 27 Lake Zurich IL 490 Midwest 28 Arlington Heights(Hersey) IL 500 Midwest 29 Mt. Prospect (Prospect) IL 500 Midwest 30 Bentonville AR 505 Southeast
Wednesday, July 29, 2026
Girls Mile Time Trial
The Girls Team ran their pre-season time trial this morning on the AFHS Track. It was overcast and mid 70's.
Results (2025 Time):
1.Skye Jensen, 5:13.1 (5:28)
2.Sarah Watson, 5:14.2 (5:20)
3.Cali Dooley, 5:25.1 (5:33.1)
4.Shay Smith, 5:28.3 (5:33.9)
5.Sophie Bahr, 5:29.5 (5:36.6)
6.Jane Sorensen, 5:32.2 (5:43.9)
7.Scarlett Simkins, 5:32.5 (6:24.5)
8.Addie Low, 5:47.3 (6:10.4)
9.Reagan Evans, 5:48.6 (6:21.0)
10.Mara Jensen, 5:53.4 (5:52.7)
11.Quincy Skousen, 5:55.1
12.Catherine Judd, 5:56.6
13.Evelyn Bird, 6:08.6
14.Katelyn Kasperson, 6:21.1 (6:22.7)
15.Hope Morgan, 6:30.0
16.Lily Nelson, 6:40.2 (6:23.4)
17.Gracie Smith, 6:44.8
18.Elise Ku, 6:45.6 (6:38.3)
19.Caroline Anderson, 6:47.4
20.Kiah Cruz, 6:49.4 (6:28.2)
21.Pyper Lund, 6:52.2 (7:21.0)
22.Lyla Zollinger, 6:56.1 (6:43.8)
23.Harmony Cordova, 7:07.7
24.Emily Funk, 8:01.4
25.Kelse Plewe, 8:09.9
Saturday, July 25, 2026
Steel Days 5k
American Fork held their Steel Days 5k this morning, and many Cavemen participated.
Results (2025 Time):
1.Logan Wagstaff, 15:57 (16:34)
2.Michael Jones, 15:59 (19:01)
4.Race Low, 16:35 (17:02)
7.Luke Hejny (8th), 17:32
8.Joshua Piccolo, 17:39 (18:18)
9.Tanner Jensen, 17:42 (18:40)
12.Skye Jensen. 18:05 (18:18)
13.Sarah Watson, 18:07 (19:42)
15.Cali Dooley, 18:29
19. Oakley Cullimore(8th), 19:06
22.Tanner Woolf, 19:15
24.Shay Smith, 19:19 (19:56)
25.Rebekah Jacob, 19:27
27.Sophie Bahr, 19:33 (19:54)
28.Burk Mecham, 19:40
29.Jane Sorensen, 19:45 (20:59)
30. Scarlett Simkins, 19:51
33.Reagan Evans, 20:31 (23:15)
37.Thomas Moore(8th), 21:06
39.Jay Jensen, 21:31
41.Addie Low, 21:35 (20:35)
46.Will O'Neill, 22:06
49.Christian Williams, 22:22
53.Kyler Kasperson, 22:48
64.Maya Plewe, 23:32
67.Katelyn Kasperson, 23:58 (22:49)
73.Lily Nelson, 24:14
74.Leila Maughan, 24:15 (20:41)
104.Pyper Lund, 25:53
118.Lyla Zollinger, 26:37 (23:21)
140.Tessa Plewe, 27:27
Friday, July 24, 2026
Speedy Spaniard 10k
Several Cavemen ran the Spanish Fork Speedy Spaniard 10k this morning.
Results: (2025 Time)
1.Chase Hejny, 31:08.9
4.Roy Jones, 31:24.4 (34:55.7)
6.Bennett Jensen, 31:49.6
10.Cayden Vukich, 32:39.8 (35:12.4)
14.Reid Freeman, 36:04.2
38.David Webb, 38:43.7 (32:16.7)
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