Several Cavemen ran the Spanish Fork Speedy Spaniard 10k this morning.
American Fork Cross-Country
Coach Mostert's Cross-Country Blog
Friday, July 24, 2026
Speedy Spaniard 10k
Monday, July 6, 2026
Camp and Schedule Information
1. Remember Physicals are due this week - uploaded to RegisterMyAthlete in order to go to camp next week. Athletes need to turn in their permission slip and check for $75 to "Caveman Track Club". If two siblings are going. the $75 will cover both.
2. The Boys Team begins Tuesday and Thursday workouts at 5:00 PM at AFHS this week.
Monday, June 8, 2026
Summer Grinder #2
Congratulations to incoming 8th grader Luke Hejny. He earned his "I Conquered The Grinder" t-shirt today with a time of 8:31.
Monday, June 1, 2026
Summer Grinder #1
The Boys Team did The Grinder for the first time this Summer.
Dax Jolley won his "I Conquered The Grinder" t-shirt by running 8:58.
Wednesday, May 27, 2026
Collaboration with BYU
BYU will be working with our XC Team this Summer with a new performance data collection app called rslts.run.
Alll athletes should sign up at the following:
https://rslts.run/performance/teams/join/5f5efdf03f85a186b8167fb6479257b58f2122c9f2c9278216e6641cd7b31436
Tuesday, May 26, 2026
Summer Practice
The Boys Team begins meeting tomorrow, Wednesday, May 27th at 7:00 AM at AFHS. The Girls Team will begin next Monday, June 1st at 7:00 AM. Even if you missed the opening social, you are welcome to show up and begin.
Friday, May 15, 2026
2026 Opening Social
We will be holding our Cross-Country Opening Social this coming Monday, May 18th at 5:00 PM at Evergreen Park (700 E. 200 N.)
Summer Mileage count begins on Memorial Day!