The Grinder Week #4 and Reminders

Congratulations to Chase Pack. he became the first freshman boy of the season to earn his "I Conquered The Grinder" t-shirt by running 8:57 today.

Congratulations to freshman Avalon Mecham. She earned a pair of spikes by running 9:18 up the Grinder. She is the first athlete this season to earn a pair of spikes.

Parents, please remember that all registermyathlete information must be completed this week, including uploading concussion training certificate, and a fully completed physical examination form, in order for your athlete to attend cross-country camp next week. Let's get it done now, or they will NOT GO TO CAMP.

The Grinder Week #3

Congratulations to Ethan Herzog. He became the first boy this Summer to earn his "I Conquered the Grinder" t-shirt with a time of 8:46.

The Grinder Week #2

Today Natalia Boltz was the first person of the season to earn her "I Conquered The Grinder" t-shirt.
She ran it in 10:24. Congratulations!

Please remember to get your Registermyathlete completed this week, including uploading your        physical exam form  and your concussion training certificate. we only have 4 weeks until cross-country camp, and everything must be completed in order to be eligible to go.

The Epic Grinder Video