Track Blog

 Indoor Track begins after Christmas Break. All team information will be posted on the Team Track Blog,

so go to the link and subscribe to get information and results.

Champs Sports West

 Several Cavemen traveled this past weekend to Mt. San Antonio College in Walnut, California for the Champs Sports West Regionals. Complete results

Boys Freshman 5000m Results:

15.Austin Plewe, 17:42

61.Gavin Stratton, 19:30

Boys Sophomore 5000m Results:

70.Ryker Bement, 18:49

Boys Junior 5000m Results:

18.Maxwell Orr, 17:22

39.Tait Grundvig, 17:54

58.Logan Thornton, 18:21

97.Talon Beebe, 18:58

Weekend Results

 At Nike Cross Nationals, held at Glendoveer G.C. in Portland, Oregon, the Boys Team placed 5th with 173 points; only 21 poiunts out of 2nd place.  Daniel Simmons led the team with a 2nd place finish in 14:51.7 on the cold and windy 5k course. He is American Fork's 10th NXN All-American. Complete Results

American Fork Results:

2

Daniel SIMMONS

14:51.7

72

Chase PACK

16:00.1

74

Ben JASTER

16:00.3

80

Seth SMITH

16:02.2

91

Ben BRADSHAW

16:07.0

95

Kaden EVANS

16:10.5

145

Bridger KARREN

16:39.4

This is the tenth top 8 finish for the American Fork Boys at Nike Cross Nationals.

In the Girls Championship Race, Avalon Mecham also earned 3rd Team All-America status with a 15th place finish in 17:35.1. 

At the Saturday night awards ceremony, Coach Timo Mostert received the "Joe Newton Boys Coach of the Year" award.

Coach Mostert with Girls Coach of the Year Justin Leonard- Southlake Texas

NXN and Champs West Regional

 Several athletes will be competing this Saturday at the Champs West Regional in Walnut California.

Information

The Boys Varsity and Avalon Mecham will be competing this Saturday at Nike Cross Nationals in Portland, Oregon.

Meet Information including live broadcast link

END OF YEAR SCHEDULE

 AFXC END OF YEAR SCHEDULE

WED. NOV. 23: 7 AM- LONGHORN RANCH CAPILLARY

THURS. NOV 24: AM- 6 MILES, THANKSGIVING

FRI. NOV. 25: AM-RECOVERY RUN, 3 PM AT AFHS 4X800

SAT. NOV. 26: AM- WAL-MART RUN, STRIDE LAPS, PM-RECOVERY RUN

MON.NOV. 28: AM-RECOVERY RUN, PM-MANILA SIGN + STRIDE LAPS

TUES. NOV. 29: AM-RECOVERY RUN, PM-4X600 @ ART DYE

WED. NOV. 30: AM-RECOVERY RUN, Gazebo +Coach’s Office Mtg.

THURS. DEC. 1: AM-RECOVERY RUN, PM-4X400

FRI. DEC. 2: AM-RECOVERY RUN, PM-COURSE TOUR, PULLOUTS

SAT. DEC. 3: RACE (CHAMPS, NXN, 2 MILE TIME TRIAL ON TRACK)

MON. DEC. 5- SAT. DEC. 18: DAILY 1 HOUR AEROBIC ACTIVITY (MOUNTAIN BIKE, STATIONARY BIKE, ELLIPTICAL, ROLLERBLADING, SWIMMING, SPIN CLASS, ETC.)

MON. DEC. 19-SAT. DEC. 24:DAILY 1 HOUR RUN - EASY 

MON. DEC. 26-SAT. DEC. 31:DAILY 1 HOUR RUN - ALTERNATE DAYS EASY, MODERATE, STRONG.

State Champs t-shirts will be made. When they are done, athletes will receive one when they hand in team warmup pants and checked out spikes.

Indoor Track Club will begin Tuesday, Jan. 3rd.

Nike Southwest Regional Results

 The Cavemen raced today as members of the American Fork XC Club at the Nike Southwest Regional Championships held at Coyote Run Golf Course in Mesa, Arizona. Complete Results

The Boys Team came away victorious in the Boys Championship Race with a score of 113 points. They qualified for the 10th time to Nike Cross Nationals, to be held December 3rd in Portland, Oregon.

Boys Results:

1.Daniel Simmons, 14:44.80 Course record (AF's 3rd Regional Individual Champion)

27.Ben Bradshaw, 15:38.4

30.Ben Jaster, 15:39.2

41.Chase Pack, 15:46.7

45.Kaden Evans, 15:49.4

46.Seth Smith, 15:49.6

185.Bridger Karren, 16:57.6

The Girls Team placed 5th overall with 234 points in the Girls Championship Race. Avalon Mecham placed 6th overall to earn a trip to NXN.

Girls Results:

6.Avalon Mecham, 17:25.9

61.Alyssa Kleinman, 18:59.5

71.Natalia Boltz, 19:11.7

79.Brielle Lee, 19:24.9

84.Sophie Steiger, 19:27.8

116.Tori Stratton, 19:46.5

150.Audrey Wright, 20:15.6

The Girls JV Team placed 5th in the Large School 1 Open Race with 147 points.

JV Girls Results:

15.Haley Whitford, 19:42.4

16.Katherine Leach, 19:42.5

32.Kaylee Hollingsworth, 20:07.8

41.Kennadee Bushman, 20:19.9

67.Ande Roberts, 20:51.1

95.Jenna Corbridge, 21:37.3

Postseason Grinder #1

 Congratulations to Jacob Landon and Talon Beebe. They ran 8:48 and 8:51, respectively, up the Grinder today to earn their "I Conquered The Grinder" t-shirts.