Team Banquet

 The Team banquet will be held Tuesday, November 8th at 6 PM in the AFHS Cafeteria. Athletes should have received their assignments for the banquet.

Pre-Footlocker Results

 The UHSTCA hosted the Pre-Footlocker Meet this morning at Pleasant Grove High School. It was cold, overcast, and breezy for the 2.98 mile course. Fortunately, all the snow had been plowed off the course. No team scores were kept. Complete Results

AF Results:

1.Daniel Simmons, 15:09

7.Ben Bradshaw, 15:51

10.Chase Pack, 16:10

12.Seth Smith, 16:11

19.Kaden Evans, 16:34

20.Max Orr, 16:39

47.Tait Grundvig, 17:33

50.Dylan Crowther, 17:37

51.Alex Williams, 17:39

57.Austin Plewe, 17:50

62.Logan Thornton, 17:53

63.Jacob Landon, 17:58

67.Carson Giles, 18:06

70.Tyler Hunter, 18:09

87.Talon Beebe, 18:40

104.Gavin Stratton, 19:10

137.Tanner Miner, 20:26

142.Paul Thomas, 20:35

159.Wyatt Simkins, 22:37

JV State Results

 Several Cavemen went down to Spanish Fork last Saturday and raced in the JV State  Race. The Girls placed 2nd to Lone Peak.

Results:

Place	Bib	Name	Overall	Year	Time	Score
1.	700	Katherine Leach	1	So	19:36.8	1
2.	703	Haley Whitford	3	So	20:20.4	3
3.	1526	Kaylee Hollingsworth	6	Sr	20:41.7	6
4.	691	Kenadee Bushman	17	Jr	20:56.3	17
5.	702	Ande Roberts	19	So	21:16.5	19
6.	690	Kayla Bushman	21	Fr	21:20.5	20
7.	696	Liana Giles	23	Jr	21:30.3	22
8.	699	Lily Jensen	27	Jr	21:36.2
9.	693	Alaina Cutler	37	Sr	21:50.3
10.	689	Paislee Bartholomew	50	So	22:23.2
11.	695	Mia Everitt	56	Jr	22:50.2
12.	692	Jenna Corbridge	59	Sr	22:57.0
13.	688	Clara Adams	64	Jr	23:08.9
14.	694	Eva Davis	66	So	23:12.9

Mile Time Trial Results

 The boys team held their post-season mile time trial yesterday at the AFHS track. It was 38 degrees , partly sunny with 15 mph winds.

Results: (2021 Time)

1.Daniel Simons, 4:32.2

2.Ben Jaster, 4:34.2 (4:34.3)

3.Seth Smith, 4:40.3 (4:41.0)

4.Ben Bradshaw, 4:45.4 (4:51.4)

5.Bridger Karren, 4:47.7 (4:51.5)

6.Kaden Evans, 4:51.5 

7.Chase Pack, 4:51.8 (5:01.3)

8.Max Orr, 4:52.4 (5:06.2)

9.Austin Plewe, 5:00.5

10.Tait Grundvig, 5:01.8 (5:03.2)

11.Alex Williams, 5:03.5 (5:04.4)

12.Logan Thornton, 5:07.8 (5:10.1)

13.Carson Giles, 5:09.3

14.Jacob Landon, 5:13.4

15.Dylan Crowther, 5:16.3 (4:51.6)

16.Tyler Hunter, 5:28.3

17.Will Shin, 5:32.6

18.Talon Beebe, 5:39.4

19.Gavin Stratton, 5:43.7

20.Jordan Burke, 5:52.4

21.Wyatt Simkins, 6:03.3

22.Tanner Miner, 6:06.1

23.Luke Alsop, 6:11.2

24.Paul Thomas, 6:11.8

Pre-Footlocker Meet

 Saturday, November 5th will be the date of the Pre-Footlocker Meet held at Pleasant Grove High School (700 E. 200 S.), hosted by the UHSTCA.

Cost is $4 CASH.

Meet schedule:

8:00-9:15 Race Registration

9:30 Girls Race

10:00 Boys Race

Any coaches or parents who can help at the finish chute will be appreciated.

SteadFast Running Podcast

 Coach Jonathan Maderos interviewed me on his podcast about our running program at AFHS, and our training philosophy.

SteadFast Running

State Results

 The Cavemen raced today at the Utah State Cross Country Championships, held at the Rose Park Regional Activity Complex in Salt Lake City.

The Girls Team placed 2nd out of 18 teams and 137 runners. Complete Results

Girls Results:

Place	Bib	Name	Overall	Year	Time	Score
1.	26	Avalon Mecham	2	Jr	17:47.6	2
2.	27	Sophie Steiger	6	Fr	18:22.0	6
3.	23	Natalia Boltz	9	Jr	18:31.1	9
4.	24	Alyssa Kleinman	14	Jr	18:50.5	14
5.	28	Tori Stratton	27	Jr	19:25.0	26
6.	25	Brielle Lee	35	Sr	19:42.1	34
7.	29	Audrey Wright	41	Sr	19:55.7	40

The Boys won their 10th State Championship since 2009. Daniel Simmons is the Cavemen's 11th Individual State Champion since 2009.  Complete Results

Boys Results:

Place	Bib	Name	Overall	Year	Time	Score
1.	35	Daniel Simmons	1	Jr	14:49.8	1
2.	36	Seth Smith	12	Sr	15:36.6	12
3.	30	Ben Bradshaw	18	Jr	15:44.3	18
4.	32	Ben Jaster	21	Jr	15:48.5	21
5.	34	Chase Pack	24	Jr	15:52.5	24
6.	31	Kaden Evans	39	So	16:15.5	39
7.	33	Bridger Karren	111	Jr	17:33.7	106

The Cavemen willl now prepare for the Nike Southwest Regionals on November 20th in Mesa, Arizona.