The Grinder - Week 5 and High Altitude Camp

Thanks to Coach Mike Felix for bringing his team from Westlake to run the Grinder with us this morning. We will reciprocate on July 20th by going out to run their "Triple Threat" run.

Sara Musselman became the first athlete this Summer to earn a pair of spikes by running 9:28 up the Grinder.

We will begin loading at AFHS tomorrow at 12:30 for XC Camp at Altamont Campground up AF Canyon. Make sure to bring running gear, sleeping bag and tarp or tent, a camp chair, and your appetite.