AFHS Return to Activities Log

Athletes,
The Utah Country Health Department has given us a protocol to follow in order to be able to practice together.
Please fill out the Activities Log (Boys) before you come to practice on Monday, June 1st. The Girls will be contacted by Coach Dunkley with their Activities Log.  Make sure you are feeling well and do not have any symptoms of Covid-19. (Do you have any of the following symptoms: fever 100.4 or greater, cough, shortness of breath, difficulty breathing, chills, muscle pain, sore throat, new loss of taste or smell. ).

The County Health Department  also requires that all athletes bring their own water bottle (make sure your name is on it) and uses the rest room before coming to practice. You will not be allowed to use water fountains or restrooms at the high school. Coaches will also go over safety protocols and disinfection for weight room use.

Girls Team Information

The Girls Team will meet in the AFHS Track Grandstands on Tuesday, June 2nd at 5:00 PM for their organizational meeting. Monday, June 1st they will meet at 7:00 AM Manila School in Pleasant Grove for their first team run of the season. Summer mileage count still begins on Memorial Day for both boys and girls teams.

Cross-Country Information

Welcome to American Fork Cross-Country.
Because of Covid-19 restrictions, we will not be able to have our traditional team opening social.

We will meet for the first time on Monday, June 1st at 7:00 AM at the AFHS Track. After the workout, athletes will be able to pick up their team information packet.

As far as we know, Team High Altitude Camp will still be July 7-9 at Altamont Campground.

Footlocker West Regionals Results

We participated this weekend at the Footlocker West Regionals held at Mt. San Antonio College in Walnut, California,
It was rainy, so the course was changed to a road course of 2.79 miles for the Grade races and 5000 meters for the Championship race.
Complete Results:

Freshman Girls:
9.Audrey Wright, 17:01.7
15.Milly Wood, 17:08.7
72.Kaylee Hollingsworth, 19:18.3
73.Jenna Corbridge, 19:21.2
76.Jillian Adamson, 19:33.8

Sophomore Girls:
4.Hazel Baird, 16:19.3
8.Sadie Hess, 16:25.2
12.Natalie Jensen, 16:31.5
14.Kailey Hopkins, 16:44.9
27.Avery Moore, 17:07.7
31.Abigail Barlow, 17:10.6
42.Alyssa Stratton, 17:21.2
163.Sara Corey, 19:50.2
164.Hailey Derington, 19:51.6
205.Abigail De Oliveira, 20:55.3
235.Melia Grundvig, 21:49.5
236.Jessica Kelly, 21:52.0

Junior Girls:
31.Sariah Jackson, 17:25.4
61.Jenna Lee, 18:05.5
68.Anna Harrison, 18:16.6
82.Aubrey Westover, 18:35.8
118.Kayley Kerr, 19:25.3
250.Megan Stoker, 23:06.7

Senior Girls:
2.Brooklyn Hopkins, 16:20.6
15.Jane Hansen, 17:08.6
38.Karli McBride, 17:35.1
68.Danielle Shock, 18:20.4
84.Malissa Lytle, 18:45.0
85.Kelsey Anderson, 18:46.6

Freshman Boys:
41.Kyler Nelson, 15:36.7
56.Dylan Crowther, 15:56.3
80.Seth Smith, 16:26.0
248.Ben Robertson, 20:26.6

Sophomore Boys:
3.Jayden Fitzgarrald, 14:01.9
10.Kaden Pack, 14:11.8
59.Will Merkley, 14:54.9
167.Ethan Herzog, 16:03.6
199.Jared Thomas, 16:19.2
290.Warren Hansen, 17:03.5

Junior Boys:
4.Kooper Dibb, 13:59.3
16.Lucas Peck, 14:21.9
19.Nate Hess, 14:22.4
29.Sam Nelson, 14:32.0
74.Tim Spiesman, 14:58.9
77.Brayden Blackhurst, 15:01.6
87.Ryan Jolley, 15:07.4
173.Andrew Abel, 15:54.6
206.Ashton Miller, 16:11.8
340.Oleg Berns, 17:22.7
365.McKay Miner, 17:40.0

Senior Boys:
5.Dylan Rawlings, 14:02.1
60.Ben McBride, 14:50.4
222.Cragun Bastian, 16:20.8
226.Caleb Crowther, 16:24.4

Championship Boys:
31.Nate Jaster, 15:27.3
115.Ashton Hysell, 16:01.4

The Grinder

We had two athletes earn spikes for their Grinder times yesterday.
Avery Moore ran 9:21, and Lucas Peck ran 7:54.
Congratulations!

Pre-Footlocker Meet Results

This morning the Cavemen participated at the UHSTCA Pre-Footlocker Meet at Pleasant Grove High School. It was sunny and from 40 to 50 degrees. Full Results

Girls Race:
4.Natalie Jensen, 18:40
5.Sadie Hess, 18:54
9.Brooklyn Hopkins, 19:12
13.Avery Moore, 19:24
18.Kailey Hopkins, 19:35
22.Hazel Baird, 19:41
24.Jane Hansen, 19:45
25.Natalia Boltz, 19:46
30.Abigail Barlow, 19:56
35.Audrey Wright. 20:13
38.Alyssa Stratton, 20:17
40.Milly Wood, 20:20
44.Sariah Jackson, 20:25
45.Danielle Shock, 20:26
56.Jenna Lee, 20:40
66.Anna Harrison, 20:53
77.Karli McBride, 21:24
91.Brooke Hansen, 22:02
93.Lillian Jensen, 22:05
101.Sara Corey, 22:16
105.Malissa Lytle, 22:22
107.Jillian Anderson, 22:25
109.Brielle Lee, 22:30
111.Kayley Kerr, 22:37
120.Jenna Corbridge, 23:07
122.Abigail DeOliveira, 23:12
128.Kaylee Webster, 23:34
140.Hailey Derington, 24:27
163.Megan Stoker, 26:05

Boys Results:
1.Nathan Jaster, 15:22
4.Samuel Nelson, 15:39
6.Kooper DIbb, 15:51
9.Jayden Fitzgarrald, 15:59
11.Dylan Rawlings, 16:03
26.Ryan Jolley, 16:32
31.Nathan Hess, 16:41
40.Kaden Pack, 16:56
54.Brayden Blackhurst, 17:08
55.Tim Spiesman, 17:10
57.Caleb Crowther, 17:12
61.Will Merkley, 17:19
68.Ashton Miller, 17:22
71.Lucas Peck, 17:25
76.Jared Thomas, 17:27
104.Kyler Nelson, 17:59
112.Ethan Herzog, 18:13
123.Dylan Crowther, 18:22
127.Cragun Bastian, 18:30
132.McKay Miner, 18:32
137.Oleg Berns, 18:43
140.Seth Smith, 18:46
141.Chase Pack, 18:46
175.Warren Hansen, 19:25
230.Jake Merkley, 23:36

This Week's Stuff

Congratulations to Cavemen athletes on the Grinder yesterday.
Sariah Jackson ran 10:22, Abby Barlow ran 10:09, and Kyler Nelson ran 8:26  to all earn their "I Conquered The Grinder" t-shirts. Sadie Hess ran 9:24, and Natalie Jensen ran 9:25 to earn their spikes!

This Thursday is the Team Banquet, held at 6 PM at the AFHS Cafeteria.

The Pie Lady will be at AFHS today at practice for our Footlocker Fundraiser. Athletes will have two weeks to sell as many pies as possible to help pay for their club trip to California. Pies will be delivered the Tuesday before Thanksgiving.

This Saturday is the UHSTCA Pre-Footlocker XC Meet. It will be held at PGHS, and cost $4.00 per person. Registration is from 7:30-8:30 AM. Girls race at 9:00 AM, and Boys race at 9:30 AM.