Coach Alan Versaw (Classical Academy, Colorado) wrote a cross-country preview of the boys and girls teams in the Southwest Region.
Boys Team Preview
Girls Team Preview
Friday, July 22, 2011
High Altitude Camp
This week we had high altutude camp at Timpooneke. We had our largest camp ever with over 50 people. We arrived Tuesday afternoon and went for a run up to Scout Falls. There was still snow up around the area.
Tuesday night we gathered around the campfire for team introductions and games.
Clayton won the Chubby Bunny contest with 18.
On Wednesday morning, we ran from Tibble Fork Reservoir towards Cascade Springs, then jumped in the reservoir to cool down.
That afternoon we took a run on the Great Western Trail up to Salamander Flats.
On Wednesday night we enjoyed Caveman Stew, and then the team captains went over our season goals.
Girls Captains Ashlyn, Taylir, and Jamie
Boys Captains Clayton, Dallas, and Mack
On Thursday morning, we had our camp relays. Dallas' team won
.Coach Mostert has a box full of stuff that was left at camp. If you are missing something, come pick it up from him.
Sunday, July 17, 2011
Sliding Rock
On Friday, the team ran up to Sliding Rock. They had a ton o' fun with minimal blood.
Other photos are posted on the team webpage:
Saturday, July 9, 2011
Steel Days 5k
Several team members competed at the Steel Days 5k race this morning in American Fork.
Results (Last Year's Time)
Clayton Young was the overall winner with a time of 15:31.
Other places and times:
2.Mack Morrison 15:35
3.Tyson Green 16:28 (18:14)
4.Kaden Springer 16:55 (21:01)
5.Connor McMillan 17:00 (21:07)
6. Alumnus Evan Melville 17:22
7. Coach Lindsey Dunkley 17:30 (16:34)
8.Benson Gunther 17:45
10.Zach Jacklin 18:03
13.Caleb Elzey 19:01
16.Connor Hoopes 19:22
17.Luke Gunther 19:37
19.Alumna Shay Baugh 20:23
20. Jamie Lee 20:25 (20:46)
21.Diane Leach 20:28 (24:57)
23.Tyler Ward 20:38 (22:18)
24.Jace Jensen 20:39
26.Spencer Hunt 20:42
28.Coach Kevin Mann 20:52 (21:25)
35.Alumna Erminia Martinez 21:48
55.Ashlyn Hatch 23:05 (23:36)
57. Alumna Kylie Buckwalter 23:10 (23:05)
62.Alumna Amy Merkley 23:21
63.Taylir Garrison 23:23 (23:03)
78. Alumna Danielle Rudolph 23:55
79.Lexie Green 23:55
84.Rochell Merrill 24:36
90.Sarah Tracey 25:03
92.Kimberly Merrill 25:18
108.Casey Rasmussen 26:23
133.Melissa Hirsch 27:41(29:09)
Clayton Young was the overall winner with a time of 15:31.
Other places and times:
2.Mack Morrison 15:35
3.Tyson Green 16:28 (18:14)
4.Kaden Springer 16:55 (21:01)
5.Connor McMillan 17:00 (21:07)
6. Alumnus Evan Melville 17:22
7. Coach Lindsey Dunkley 17:30 (16:34)
8.Benson Gunther 17:45
10.Zach Jacklin 18:03
13.Caleb Elzey 19:01
16.Connor Hoopes 19:22
17.Luke Gunther 19:37
19.Alumna Shay Baugh 20:23
20. Jamie Lee 20:25 (20:46)
21.Diane Leach 20:28 (24:57)
23.Tyler Ward 20:38 (22:18)
24.Jace Jensen 20:39
26.Spencer Hunt 20:42
28.Coach Kevin Mann 20:52 (21:25)
35.Alumna Erminia Martinez 21:48
55.Ashlyn Hatch 23:05 (23:36)
57. Alumna Kylie Buckwalter 23:10 (23:05)
62.Alumna Amy Merkley 23:21
63.Taylir Garrison 23:23 (23:03)
78. Alumna Danielle Rudolph 23:55
79.Lexie Green 23:55
84.Rochell Merrill 24:36
90.Sarah Tracey 25:03
92.Kimberly Merrill 25:18
108.Casey Rasmussen 26:23
133.Melissa Hirsch 27:41(29:09)
I've posted other photos in our XC Photo Album
Edit: Brayden McLelland won a 5k race today in Centerville in 17:00.(18:15)
Edit: Brayden McLelland won a 5k race today in Centerville in 17:00.(18:15)
Sunday, July 3, 2011
Stewart Falls
Friday, the team ran the Stewart Falls loop on the back side of Mt. Timpanogos. There was 15 ft. of snow at the falls, and the creek had dug a tunnel through it.
Wednesday, June 29, 2011
Grinder T-Shirt
Congratulations to Diane Leach for earning her Grinder T-Shirt. Diane made it up the hill in 10:20. She is the first athlete to earn a Grinder shirt this Summer.
Reminder: we need all tryout checklists and physical forms in ASAP.
Reminder: we need all tryout checklists and physical forms in ASAP.
Wednesday, May 18, 2011
2011 Tentative Schedule
CAVEMAN CROSS-COUNTRY
2011 TENTATIVE SCHEDULE
Mon. May 30th Summer Mileage Count Begins
Tues. May 31st Opening Social - Evergreen Park 5:00 PM
Sat. July 9th Steel Days 5K
Tu-Th. July 19-21st High Altitude Camp at Timpooneke
Sat. Aug. 6th Caveman 5K 7:00 AM
Sat. Aug 27th Grass Relays @ AFHS 8:00 AM
Wed. Aug.31st Pre-Region @ Cottonwood Complex
Fri. Sep. 2nd Utah County Invite @ Orem (JV)
Sat. Sep. 10th Wasatch Inv. @ Soldier Hollow (Boys)
Sat. Sep. 10th BYU Autumn Classic (Girls) @ BYU Track
Fri. Sep. 16th Provo Bulldog Invite @ Provo Kiwanis Park
Fri. Sep. 23rd Nebo Inv. @ Maple Mountain HS
Sat. Oct. 1st Park City Inv. (Girls and JV Boys)
Fri. Oct 7th Region IV Championships @ Cottonwood Complex
Wed. Oct 19th State Championships @ Sugarhouse Park
Sat. Nov. 5th UHSTCA Pre-Footlocker @ AFHS
Sat. Nov. 19th NXN-Southwest @ Tempe, AZ
Sat. Dec. 3rd Nike Cross Nationals @ Portland, Or
Sat. Dec. 3rd Footlocker West Regionals @ Walnut, Ca
Sat. Dec. 10th Footlocker Nationals @ San Diego, Ca.
2011 TENTATIVE SCHEDULE
Mon. May 30th Summer Mileage Count Begins
Tues. May 31st Opening Social - Evergreen Park 5:00 PM
Sat. July 9th Steel Days 5K
Tu-Th. July 19-21st High Altitude Camp at Timpooneke
Sat. Aug. 6th Caveman 5K 7:00 AM
Sat. Aug 27th Grass Relays @ AFHS 8:00 AM
Wed. Aug.31st Pre-Region @ Cottonwood Complex
Fri. Sep. 2nd Utah County Invite @ Orem (JV)
Sat. Sep. 10th Wasatch Inv. @ Soldier Hollow (Boys)
Sat. Sep. 10th BYU Autumn Classic (Girls) @ BYU Track
Fri. Sep. 16th Provo Bulldog Invite @ Provo Kiwanis Park
Fri. Sep. 23rd Nebo Inv. @ Maple Mountain HS
Sat. Oct. 1st Park City Inv. (Girls and JV Boys)
Fri. Oct 7th Region IV Championships @ Cottonwood Complex
Wed. Oct 19th State Championships @ Sugarhouse Park
Sat. Nov. 5th UHSTCA Pre-Footlocker @ AFHS
Sat. Nov. 19th NXN-Southwest @ Tempe, AZ
Sat. Dec. 3rd Nike Cross Nationals @ Portland, Or
Sat. Dec. 3rd Footlocker West Regionals @ Walnut, Ca
Sat. Dec. 10th Footlocker Nationals @ San Diego, Ca.
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