The Grinder Week #2

 Congratulations to Jayden Fitzgarrald. He earned his spikes today by running 7:59 up the Grinder today.

End of Season Instructions

 Coach Mostert will be at AFHS on Monday and Tuesday before and after school so the boys team can hand in their checked out spikes and warmups. Please make sure the warmups are washed in cold water and line dried. Make sure spikes are turned in in their box. Season results booklets and any team awards will be handed out when everything is turned in. We will also get National Record t-shirts made. All gear must be turned in to get a free shirt. Also remember the Indoor Track Club meeting after school on Thursday in Coach Myrup's room #226.

5000 Meter Time Trial

 The boys finished their season with a 5000m time trial on the AFHS track today. It was 45 degrees, sunny, and with a light breeze at the 4670' high facility.

Results:

1.Nate Jaster, 15:23.3

2.Sam Nelson, 15:34.9

3.Jayden Fitzgarrald, 15:38.3

4.Tim Spiesman, 15:52.5

5.Kooper Dibb, 16:01.9

6.Kaden Pack, 16:18.7

7.Will Merkley, 16:33.6

8.Cooper Pack, 16:46.2

9.Ashton Miller, 16:47.3

10.Seth Smith, 16:47.7

11.Chase Pack, 16:48.4

12.Jared Thomas, 16:51.1

13.Ben Jaster, 16:54.0

14.Ben Bradshaw, 16:56.4

15.Ethan Herzog, 17:30.9

16.Andrew Abel, 17:55.0

17.Ryker Shanklin, 18:25.7

18.Warren Hansen, 18:26.6

19.Carter Moore, 18:41.5

20.Derek Corbridge, 19:14.9

21.Ben Robertson, 21:45.8

Varsity Boys Interview

 The Boys Varsity were interviewed today on the Lance Retz Vlog.

Watch and Like!

ASD Recognition

 The Alpine School District will be recognizing the Boys' Team win at the RunningLane Cross-Country Championships held last Saturday in Huntsville, Alabama at their weekly school board meeting this Tuesday, November 24th. The meeting can be viewed online HERE beginning at 6:00 PM.

Covid-19 Workouts Week #3

 Mon-Wed. Mornings: 30 min. recovery run

Mon. PM: Hoggard's Farm, Stride Laps, Lift if possible.

Tues.PM: 1 mile warmup, 5X1000 @ 3 mile race pace, 4 min. rest, 2 mile cooldown. Mega-Abs

Wed. PM: Capillary Run - Longhorn Ranch

Thurs. AM: Only run of the day -Elk Farm, Stride Laps, (No Turkey Bowl!)

Fri. PM: 1 mile warmup, 4X800 @ 3 mile race pace, 3:30 rest, 2 mile cooldown.

Sat. AM: 6 Easy

Hopefully we can begin meeting again beginning Monday Morning Nov. 30th.

Running Lane XC Championships Results

 The American Fork XC Club came away victorious at the Running Lane Cross Country Championships this morning at Huntsville Alabama with 75 points. Second place was Niwot , Co. with 88 points. Third was Mountain Vista, Co. with 104 points, and 4th was Skyridge with 105 points. The course was 5000 meters long. The team time of 75:05 is a low-altitude school record.

3.Nate Jaster, 14:35.31

11.Brayden Packard, 14:43.83

53.Samuel Nelson, 15:12.29

56.Kooper Dibb, 15:14.44

64.Jayden Fitzgarrald, 15:19.08

96.Lucas Peck, 15:33.20

115.Nate Hess, 15:44.38

In the Girls Gold Race, Avalon Mecham placed 4th in 17:05.55, and Avery Moore was 34th in 18:13.83.