American Fork Cross-Country
Coach Mostert's Cross-Country Blog
Monday, January 25, 2021
The Grinder Week #3
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For the second straight week, a Caveman earned their spikes by breaking 8:00 up The Grinder. Congratulations to Tim Spiesman. He ran 7:59 t...
Monday, January 18, 2021
The Grinder Week #2
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Congratulations to Jayden Fitzgarrald. He earned his spikes today by running 7:59 up the Grinder today.
Sunday, December 6, 2020
End of Season Instructions
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Coach Mostert will be at AFHS on Monday and Tuesday before and after school so the boys team can hand in their checked out spikes and warmu...
Saturday, December 5, 2020
5000 Meter Time Trial
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The boys finished their season with a 5000m time trial on the AFHS track today. It was 45 degrees, sunny, and with a light breeze at the 46...
Wednesday, December 2, 2020
Varsity Boys Interview
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The Boys Varsity were interviewed today on the Lance Retz Vlog. Watch and Like!
Monday, November 23, 2020
ASD Recognition
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The Alpine School District will be recognizing the Boys' Team win at the RunningLane Cross-Country Championships held last Saturday in ...
Sunday, November 22, 2020
Covid-19 Workouts Week #3
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Mon-Wed. Mornings: 30 min. recovery run Mon. PM: Hoggard's Farm, Stride Laps, Lift if possible. Tues.PM: 1 mile warmup, 5X1000 @ 3 mile...
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