Mon-Wed. Mornings: 30 min. recovery run
Mon. PM: Hoggard's Farm, Stride Laps, Lift if possible.
Tues.PM: 1 mile warmup, 5X1000 @ 3 mile race pace, 4 min. rest, 2 mile cooldown. Mega-Abs
Wed. PM: Capillary Run - Longhorn Ranch
Thurs. AM: Only run of the day -Elk Farm, Stride Laps, (No Turkey Bowl!)
Fri. PM: 1 mile warmup, 4X800 @ 3 mile race pace, 3:30 rest, 2 mile cooldown.
Sat. AM: 6 Easy
Hopefully we can begin meeting again beginning Monday Morning Nov. 30th.
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