Covid-19 Workouts Week #2

 M-F Morning: 30 min. recovery run, 10-20-40

Afternoon Workouts:

Monday: Purple Turtle. Stride Laps. Lift if possible.

Tuesday:  1 mile warmup. 3X1200 in neighborhood, 4:30 rest. 2 mile cooldown. Mega-Abs.

 Wednesday: Silo, Stride Laps. Lift if possible

Thursday: J.V. -1 mile warmup, 5XGunther's Hill, 2 mile cooldown. Mega-Abs. 
                 Varsity - 1 mile warmup, 4X400 @75, 2:30 rest, 3 mile cooldown.

Friday: J.V. - MRJHS, stride laps. 

             Varsity - Course tour, pullouts.

Saturday: J.V. - 3 mile time trial @ Art Dye Park.

                 Varsity - 5K Race , Huntsville, Al.

Racing at Sea-Level: There is about a 22 second altitude adjustment for a race at sea-level, so plan your mile splits accordingly. You will be able to breathe! Be in the front half of the blob that first mile; too slow and you won't be able to move into the lead pack during the second mile. Negative splits.

We will be planning a 5K race on the AFHS track on December 5th, so we will keep training through that date. After Thanksgiving, there's a chance we will be able to meet for practice.

"WINNERS DON'T WHAT LOSERS WON'T."