American Fork Cross-Country
Coach Mostert's Cross-Country Blog
Monday, June 25, 2012
The Grinder and Other News
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The Grinder is a 1.3 mile road up through a neighborhood in Pleasant Grove. It starts at the stoplight on the corner of Canyon Road and 1...
Sunday, June 17, 2012
Postal Nationals
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XCNATION revived the Postal Nationals this year. You submit the top five 3200 meter times from track season. We were fortunate, for the sec...
Inspirational Video
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This might be football, but it's pretty cool. Are you giving your best?
XCNATION Pre-Season Rankings
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XCNATION released their 2012 high school preseason rankings this weekend. The Cavemen boys team are ranked 13th. Davis starts the season ...
Wasatch Back Relay
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The boys put together a team this year for the first time for the 198 mile Wasatch Back Relay . They finished 4th overall out of 1129 team...
Tuesday, June 12, 2012
News Article
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Coach Mostert was featured talking about our Caveman XC Program on Cross-Country Express. XC Article
Monday, May 21, 2012
The Real Maine
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Here's a real cool documentary done by Erik van Ingen, a runner at Binghampton University. The Real Maine
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